Tue 12th Nov 2019 at 7:00pm by p^2

Run > General
  • Time
    1:02:49
  • Miles
    6.00
  • Min/mi
    10:28
  • Pacing
    73%
  • WAVA
    48.04
  • Stride(cm)
    96
  • Cals
    702
  • Cadence
    159
  • BPM
    152
  • %MHR
    89
  • B/mi
    1594
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06km - 1:23(21:44/km) 81/97bpm 3cal 2.76/9.34kmph
2) 0.12km - 43(5:50/km) 118/131bpm 4cal 10.29/13.64kmph
3) 0.44km - 2:37(6:00/km) 138/142bpm 27cal 10/12.56kmph
4) 0.42km - 2:31(6:01/km) 144/152bpm 28cal 9.98/12.53kmph
5) 0.75km - 4:08(5:30/km) 152/157bpm 47cal 10.9/13.33kmph
6) 0.44km - 2:35(5:56/km) 152/159bpm 30cal 10.12/12.19kmph
7) 0.43km - 2:35(6:04/km) 157/161bpm 30cal 9.88/11.42kmph
8) 0.53km - 4:15(7:58/km) 144/158bpm 43cal 7.54/13.37kmph
9) 0.49km - 2:51(5:49/km) 157/163bpm 33cal 10.33/12.12kmph
10) 0.43km - 2:58(6:52/km) 155/163bpm 34cal 8.73/12.53kmph
11) 0.52km - 3:33(6:51/km) 151/160bpm 40cal 8.76/12.33kmph
12) 0.51km - 3:40(7:10/km) 155/164bpm 42cal 8.37/11.66kmph
13) 0.44km - 2:51(6:25/km) 158/163bpm 33cal 9.35/12.93kmph
14) 0.57km - 3:09(5:33/km) 160/164bpm 37cal 10.82/12.5kmph
15) 0.44km - 3:08(7:05/km) 157/163bpm 36cal 8.48/12.83kmph
16) 0.42km - 2:10(5:11/km) 159/163bpm 26cal 11.58/12.87kmph
17) 0.5km - 2:56(5:54/km) 165/169bpm 36cal 10.18/12.97kmph
18) 0.39km - 2:38(6:44/km) 159/165bpm 31cal 8.92/12.93kmph
19) 0.2km - 1:49(9:01/km) 161/167bpm 22cal 6.65/10.48kmph
20) 0.51km - 3:22(6:37/km) 160/167bpm 40cal 9.08/12.09kmph
21) 0.5km - 3:23(6:46/km) 162/167bpm 40cal 8.87/13.13kmph
22) 0.42km - 2:58(7:03/km) 155/162bpm 33cal 8.51/13.27kmph
23) 0.11km - 34(5:00/km) 165/169bpm 7cal 11.98/12.02kmph
1:23 43 2:37 2:31 4:08 2:35 2:35 4:15 2:51 2:58 3:33 3:40 2:51 3:09 3:08 2:10 2:56 2:38 1:49 3:22 3:23 2:58 34
Pin Map
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Pace

20% 9% 12% 30% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:23 3:23 13:33 112 75-142 1517 157 98-198
0.50 5:57 2:33 10:14 139 134-143 1422 161 114-190
0.75 8:06 2:09 8:37 149 141-152 1283 174 144-182
1.00 10:14 2:08 8:33 152 148-156 1300 173 148-182
1.25 12:43 2:29 9:57 152 144-157 1513 164 100-182
1.50 15:08 2:24 9:37 155 149-158 1490 172 164-178
1.75 17:33 2:26 9:43 158 154-160 1535 165 122-178
2.00 20:58 3:25 13:39 140 125-156 1912 145 94-178
2.25 23:13 2:14 8:58 157 151-162 1407 173 158-180
2.50 25:54 2:41 10:45 155 146-163 1667 152 88-180
2.75 28:47 2:53 11:33 153 147-163 1767 148 82-216
3.00 31:52 3:05 12:21 149 139-159 1840 148 68-180
3.25 34:22 2:29 9:58 159 154-162 1584 167 136-182
3.50 36:59 2:37 10:29 157 154-162 1646 160 88-180
3.75 39:09 2:10 8:39 160 155-164 1383 177 166-186
4.00 41:51 2:42 10:48 158 152-163 1705 156 82-182
4.25 44:07 2:16 9:05 159 155-162 1445 170 128-182
4.50 46:29 2:22 9:27 161 156-168 1522 163 102-180
4.75 49:00 2:31 10:06 164 157-168 1656 153 86-180
5.00 52:03 3:03 12:11 159 152-165 1936 153 104-182
5.25 54:51 2:48 11:13 161 155-167 1806 151 84-180
5.50 57:31 2:39 10:37 160 154-165 1698 162 102-182
5.75 1:00:18 2:48 11:10 161 155-167 1798 161 124-178
6.00 1:02:49 2:31 10:10 155 148-169 1575 157 100-178

Heart

152/169max
  • Show Beats/Mile

Cadence

159 (216 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 170 5.6 54:11 9:37
Walk 13.3 119 0.4 8:22 23:05
Still 0.4 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 43.75% More
800m 4:14 8:31 48.13% More
1km 5:24 8:41 49.16% More
Mile 9:09 9:09 49.25% More
5k 31:51 10:15 48.16% More
5 miles 51:03 10:13 49.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 46.20
5km 31:41 10:12 48.42
5M 51:58 10:24 48.17
10km 1:05:09 10:29 48.03
10M 1:46:52 10:41 48.46
Half 2:21:31 10:48 48.07
20M 3:39:46 10:59 49.06
Mara 4:51:02 11:06 49.39
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