Tue 12th Nov 2019 at 6:00pm by PK

Run > General
  • Time
    1:18:30
  • Miles
    9.02
  • Min/mi
    8:42
  • Pacing
    82%
  • WAVA
    53.35
  • Stride(cm)
    105
  • Cals
    1050
  • Cadence
    176
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1342
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(9:00/m) 131/148bpm 61cal 6.67/7.51mph
2) 0.62m - 5:19(8:33/m) 147/152bpm 71cal 7.02/7.2mph
3) 0.62m - 5:14(8:26/m) 153/161bpm 73cal 7.12/7.41mph
4) 0.62m - 5:25(8:43/m) 156/175bpm 76cal 6.89/7.7mph
5) 0.62m - 5:38(9:03/m) 153/178bpm 75cal 6.63/7.74mph
6) 0.62m - 5:07(8:13/m) 157/166bpm 72cal 7.3/7.51mph
7) 0.62m - 5:19(8:34/m) 156/162bpm 71cal 7.01/7.93mph
8) 0.62m - 5:18(8:32/m) 160/169bpm 75cal 7.03/7.33mph
9) 0.62m - 5:33(8:56/m) 161/179bpm 79cal 6.72/7.64mph
10) 0.62m - 5:21(8:37/m) 163/171bpm 77cal 6.96/7.37mph
11) 0.62m - 5:43(9:12/m) 158/168bpm 73cal 6.52/8.16mph
12) 0.62m - 5:34(8:57/m) 160/168bpm 75cal 6.7/8.64mph
13) 0.62m - 5:23(8:39/m) 158/169bpm 70cal 6.93/7.62mph
14) 0.62m - 5:12(8:21/m) 159/169bpm 67cal 7.18/7.68mph
15) 0.32m - 2:50(8:52/m) 158/164bpm 35cal 6.77/7.64mph
5:35 5:19 5:14 5:25 5:38 5:07 5:19 5:18 5:33 5:21 5:43 5:34 5:23 5:12 2:50
Pin Map
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Pace

2% 4% 12% 43% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:53 2:53 +35 11:32 123 92-148 1418 179 170-186
0.50 5:04 2:11 8:43 138 131-141 1204 175 170-180
0.75 7:14 2:11 8:42 144 137-151 1253 176 162-180
1.00 9:20 2:06 8:24 146 143-150 1227 175 170-180
1.25 11:33 2:12 8:50 149 146-151 1316 174 172-180
1.50 13:39 2:06 8:25 154 149-161 1297 175 172-176
1.75 15:45 2:06 8:23 151 146-155 1265 175 170-180
2.00 18:13 2:28 +19 9:51 150 141-155 1478 175 170-182
2.25 20:20 2:08 8:31 156 153-158 1328 176 174-182
2.50 22:33 2:13 8:52 163 154-178 1444 172 152-180
2.75 24:39 2:06 8:25 155 148-166 1305 173 154-180
3.00 27:11 2:31 10:06 148 133-162 1494 168 104-184
3.25 29:18 2:07 8:28 157 153-164 1328 170 116-178
3.50 31:19 2:01 8:04 159 154-165 1282 175 172-178
3.75 33:23 2:04 8:18 155 151-159 1286 177 174-180
4.00 35:28 2:05 8:19 158 157-159 1315 175 172-178
4.25 38:21 2:53 +42 11:32 154 142-162 1775 177 174-184
4.50 40:34 2:13 8:54 157 147-166 1397 176 172-186
4.75 42:41 2:07 8:27 163 155-169 1377 177 172-180
5.00 44:45 2:04 8:16 157 154-160 1297 176 174-184
5.25 46:56 2:11 8:44 166 155-178 1450 176 172-180
5.50 49:21 2:25 +6 9:39 158 155-163 1526 179 170-230
5.75 51:28 2:07 8:30 164 159-171 1394 177 174-182
6.00 53:37 2:08 8:33 162 157-166 1386 175 170-180
6.25 55:51 2:14 8:58 162 158-165 1453 176 172-182
6.50 58:44 2:53 +33 11:33 156 140-168 1801 175 170-186
6.75 1:01:03 2:19 9:15 159 147-165 1472 174 170-178
7.00 1:03:28 2:25 +7 9:41 161 153-166 1559 176 172-188
7.25 1:05:40 2:12 8:46 158 153-168 1386 176 172-182
7.50 1:07:51 2:11 8:45 161 157-165 1408 177 174-182
7.75 1:09:57 2:06 8:23 158 154-160 1325 176 172-180
8.00 1:12:09 2:12 8:47 157 154-160 1380 177 174-182
8.25 1:14:16 2:08 8:31 162 158-168 1379 177 172-182
8.50 1:16:22 2:05 8:20 158 156-161 1317 176 172-180
8.75 1:18:28 2:06 8:24 159 156-163 1336 176 172-180
9.00 1:20:41 2:13 8:52 158 154-164 1402 177 168-184
9.02 1:20:52 11 10:07 157 157-157 1589 172 172-172

Heart

154/178max
  • Show Beats/Mile

Cadence

176 (230 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 175 9 1:20:17 8:56
Walk 0.4 109 0 20 16:49
Still 0.1 - - 5 -
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 39.58% More
800m 4:03 8:09 45.38% More
1km 5:04 8:10 47.32% More
Mile 8:16 8:16 49.59% More
5k 27:00 8:41 51.66% More
5 miles 43:58 8:48 51.55% More
10k 54:49 8:49 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 53.72
5km 25:22 8:10 54.97
5M 42:00 8:24 53.96
10km 52:53 8:31 53.47
10M 1:27:34 8:45 53.33
Half 1:56:35 8:54 52.56
20M 3:02:35 9:08 53.18
Mara 4:03:05 9:17 53.26
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