Tue 12th Nov 2019 at 7:00pm by Features

Run > General

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Time
55:34
Miles
5.15
Min/mi
10:47
Pacing
68%
WAVA
57.58
Stride(cm)
84
Cals
517
Cadence
178
BPM
140
%MHR
74.7
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 134/141bpm 60cal 9.21/10.01kmph
2) 1km - 6:26(6:26/km) 136/152bpm 59cal 9.33/10.81kmph
3) 1km - 7:19(7:19/km) 141/154bpm 70cal 8.2/10.21kmph
4) 1km - 6:38(6:38/km) 145/151bpm 66cal 9.05/10.11kmph
5) 1km - 6:29(6:29/km) 146/151bpm 65cal 9.24/10.14kmph
6) 1km - 6:44(6:44/km) 144/151bpm 64cal 8.91/10.31kmph
7) 1km - 6:34(6:34/km) 145/156bpm 60cal 9.15/10.65kmph
8) 1km - 6:53(6:53/km) 142/159bpm 56cal 8.71/11.15kmph
9) 0.28km - 2:00(7:02/km) 143/149bpm 17cal 8.52/9.57kmph

6:31 6:26 7:19 6:38 6:29 6:44 6:34 6:53 2:00

Pin Map

0mi in 0

Pace

18%

11%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +4	10:37	128 91-140	1358	183 116-190
0.50	5:13	2:34	10:16	136 132-140	1396	181 176-184
0.75	8:01	2:48	11:11	131 117-140	1464	174 120-184
1.00	10:37	2:36	10:25	135 130-146	1405	183 180-186
1.25	13:45	3:08 +42	12:33	142 133-152	1782	183 178-186
1.50	17:23	3:38	14:30	137 115-154	1987	158 110-188
1.75	19:53	2:30	10:02	144 139-147	1444	183 180-186
2.00	22:23	2:30	9:59	146 143-149	1458	183 182-186
2.25	24:57	2:34	10:16	147 145-148	1509	183 178-184
2.50	28:29	3:33 +42	14:10	142 121-151	2012	176 116-186
2.75	31:02	2:32	10:09	147 144-149	1491	182 178-186
3.00	33:49	2:48 +12	11:11	147 145-150	1645	182 174-186
3.25	37:03	3:14 +38	12:54	141 131-150	1819	182 174-186
3.50	39:55	2:52 +4	11:27	145 140-151	1660	182 178-186
3.75	43:53	3:59 +56	15:55	145 123-148	2307	178 116-186
4.00	46:23	2:30	10:00	140 128-155	1401	183 180-186
4.25	48:56	2:33	10:10	151 148-156	1535	177 114-188
4.50	52:30	3:34 +38	14:15	144 122-158	2053	180 116-186
4.75	55:18	2:48	11:11	141 129-151	1577	169 126-186
5.00	57:53	2:35	10:20	142 126-149	1467	182 178-186
5.15	59:55	2:02 +26	13:51	142 133-147	1968	180 116-186

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	182	5	54:37	10:59
Walk	8.7	120	0.2	5:12	30:29
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	45.68%	More
800m	4:56	9:56	51.17%	More
1km	6:12	9:59	52.61%	More
Mile	10:24	10:24	52.21%	More
5k	35:25	11:24	53.52%	More
5 miles	57:49	11:34	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	55.46
5km	32:31	10:28	58.30
5M	53:51	10:46	57.67
10km	1:07:48	10:55	57.45
10M	1:52:17	11:14	57.41
Half	2:29:29	11:25	56.46
20M	3:54:06	11:42	57.05
Mara	5:11:40	11:54	56.97

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