Tue 12th Nov 2019 at 7:00pm by Barky

Run > General

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Time
44:52
Miles
4.06
Min/mi
11:03
Pacing
68%
WAVA
43.91
Stride(cm)
91
Cals
446
Cadence
159
BPM
140
%MHR
75.6
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 138/150bpm 119cal 5.27/6.32mph
2) 1m - 10:32(10:32/m) 141/161bpm 110cal 5.69/9.04mph
3) 1m - 10:05(10:05/m) 144/156bpm 105cal 5.95/6.32mph
4) 1m - 11:54(11:54/m) 138/156bpm 102cal 5.04/6.74mph
5) 0.06m - 58(17:28/m) 144/149bpm 10cal 3.43/4.93mph

11:22 10:32 10:05 11:54 58

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	141 129-148	1436	164 160-166
0.25	2:36	1:19	10:33	146 142-149	1540	164 160-166
0.38	3:52	1:17	10:15	142 139-146	1455	165 162-166
0.50	5:10	1:18	10:21	139 136-143	1438	165 156-166
0.63	6:52	1:42	13:35	136 127-142	1848	162 114-166
0.75	8:06	1:14	9:55	141 136-145	1399	165 162-166
0.88	10:06	2:00	15:59	127 108-145	2029	145 116-164
1.00	11:22	1:16	10:06	138 131-146	1395	164 162-166
1.13	12:39	1:17	10:17	137 132-139	1410	165 162-166
1.25	13:58	1:19	10:30	142 133-152	1491	165 158-166
1.38	15:18	1:20	10:38	134 130-139	1424	164 160-166
1.50	16:38	1:21	10:46	135 128-140	1453	164 160-174
1.63	17:59	1:21	10:48	142 136-146	1533	165 160-174
1.75	19:33	1:34	12:31	141 120-160	1765	146 114-164
1.88	20:42	1:09	9:12	150 141-155	1380	165 104-182
2.00	21:54	1:12	9:36	147 139-153	1412	164 162-166
2.13	24:24	2:30 +1:14	19:56	131 119-150	2611	161 118-166
2.25	25:39	1:15	10:04	148 139-156	1489	165 164-166
2.38	26:57	1:18	10:26	151 149-154	1576	164 162-166
2.50	28:16	1:18	10:25	150 149-152	1563	165 162-166
2.63	29:30	1:15	9:59	152 150-153	1517	167 166-168
2.75	32:02	2:32 +1:18	20:15	137 123-151	2773	164 160-166
2.88	33:17	1:15	10:00	142 140-143	1420	166 164-168
3.00	34:31	1:14	9:51	144 140-148	1419	166 164-168
3.13	35:44	1:13	9:47	144 141-146	1409	166 164-168
3.25	37:40	1:55	15:23	135 124-143	2077	154 118-172
3.38	38:53	1:13	9:47	152 146-156	1486	168 166-170
3.50	40:39	1:46	14:08	135 120-156	1909	141 112-168
3.63	41:55	1:16	10:06	135 129-137	1363	165 162-166
3.75	43:19	1:24	11:13	135 133-139	1514	163 158-166
3.88	44:57	1:38	13:03	139 130-145	1814	149 118-164
4.00	46:25	1:28	11:45	140 130-149	1645	162 156-166
4.05	47:23	58	17:40	140 130-149	2473	113 80-158

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	164	3.9	40:58	10:54
Walk	10.1	114	0.2	4:54	28:14
Still	0.4	-	-	13	-
Pause	2.7	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.20%	More
800m	4:55	9:53	40.46%	More
1km	6:16	10:05	41.30%	More
Mile	10:20	10:20	42.51%	More
5k	35:31	11:26	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.40
5km	33:29	10:47	44.70
5M	56:21	11:16	43.30
10km	1:11:29	11:30	42.64
10M	2:00:18	12:02	41.91
Half	2:41:40	12:20	40.95
20M	4:16:51	12:51	40.85
Mara	5:45:08	13:10	40.53

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