Tue 12th Nov 2019 at 7:00pm by Baldyboy
Run > General
-
Time
22:07
-
Miles
3.90
-
Min/mi
5:40
-
Pacing
35%
-
WAVA
80.13
-
Stride(cm)
152
-
Cals
468
-
Cadence
187
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:48(5:48/m) 120cal 10.34/10.65mph
2) 1m - 5:41(5:41/m) 117cal 10.55/10.9mph
3) 1m - 5:35(5:35/m) 123cal 10.75/11.19mph
4) 0.9m - 5:02(5:36/m) 108cal 10.71/11.54mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:12 |
181 120-192 |
1/1 |
0.25 |
1:30 |
43 |
5:45 |
188 186-190 |
1/1 |
0.38 |
2:13 |
43 |
5:46 |
188 186-190 |
2/1 |
0.50 |
3:33 |
1:20 +38
|
10:39 |
188 182-190 |
1/1 |
0.63 |
4:16 |
43 |
5:44 |
188 186-190 |
1/1 |
0.75 |
6:04 |
1:48 +1:09
|
14:26 |
186 184-188 |
1/1 |
0.88 |
6:53 |
49 |
6:32 |
188 186-190 |
1/1 |
1.00 |
7:35 |
42 |
5:36 |
187 186-190 |
2/1 |
1.13 |
8:56 |
1:21 +39
|
10:46 |
186 178-190 |
1/1 |
1.25 |
9:39 |
44 |
5:48 |
188 184-190 |
1/1 |
1.38 |
11:35 |
1:56 +1:21
|
15:28 |
186 180-190 |
1/1 |
1.50 |
12:26 |
50 |
6:43 |
188 186-190 |
1/1 |
1.63 |
13:08 |
42 |
5:38 |
187 184-190 |
2/1 |
1.75 |
14:31 |
1:23 +43
|
11:06 |
187 180-192 |
1/1 |
1.88 |
15:15 |
44 |
5:54 |
188 186-190 |
1/2 |
2.00 |
17:14 |
1:59 +1:18
|
15:52 |
187 184-190 |
1/1 |
2.13 |
17:57 |
43 |
5:44 |
188 186-190 |
1/1 |
2.25 |
18:39 |
42 |
5:36 |
188 186-190 |
1/1 |
2.38 |
19:59 |
1:20 +39
|
10:40 |
187 186-190 |
1/1 |
2.50 |
20:42 |
42 |
5:40 |
188 186-192 |
1/2 |
2.63 |
22:40 |
1:58 +1:18
|
15:45 |
187 184-190 |
1/1 |
2.75 |
23:25 |
45 |
5:58 |
188 186-190 |
1/1 |
2.88 |
24:07 |
42 |
5:36 |
187 186-190 |
1/1 |
3.00 |
25:30 |
1:23 +41
|
11:08 |
187 178-188 |
1/1 |
3.13 |
26:13 |
43 |
5:42 |
189 184-192 |
1/1 |
3.25 |
28:05 |
1:52 +1:14
|
14:55 |
187 174-190 |
2/1 |
3.38 |
28:51 |
46 |
6:09 |
188 182-192 |
1/1 |
3.50 |
29:34 |
43 |
5:45 |
187 186-190 |
1/2 |
3.63 |
30:16 |
42 |
5:39 |
188 186-190 |
2/1 |
3.75 |
31:37 |
1:21 +40
|
10:49 |
186 172-190 |
1/1 |
3.88 |
32:17 |
40 |
5:17 |
190 188-196 |
2/1 |
3.90 |
32:25 |
8 |
5:32 |
191 190-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:24 |
59.46% |
More |
800m |
2:46 |
5:35 |
66.88% |
More |
1km |
3:28 |
5:35 |
69.82% |
More |
Mile |
5:35 |
5:35 |
74.01% |
More |
5k |
25:58 |
8:22 |
54.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
78.94 |
5km |
17:23 |
5:36 |
80.82 |
5M |
28:47 |
5:45 |
79.36 |
10km |
36:14 |
5:50 |
78.68 |
10M |
1:00:00 |
6:00 |
78.46 |
Half |
1:19:53 |
6:06 |
77.35 |
20M |
2:05:06 |
6:15 |
78.26 |
Mara |
2:46:34 |
6:21 |
78.38 |
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