Tue 12th Nov 2019 at 7:00pm by Baldyboy

Run > General

  • Time
    22:07
  • Miles
    3.90
  • Min/mi
    5:40
  • Pacing
    35%
  • WAVA
    80.13
  • Stride(cm)
    152
  • Cals
    468
  • Cadence
    187
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 120cal 10.34/10.65mph
2) 1m - 5:41(5:41/m) 117cal 10.55/10.9mph
3) 1m - 5:35(5:35/m) 123cal 10.75/11.19mph
4) 0.9m - 5:02(5:36/m) 108cal 10.71/11.54mph
5:48 5:41 5:35 5:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 5% 5% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 181 120-192 1/1
0.25 1:30 43 5:45 188 186-190 1/1
0.38 2:13 43 5:46 188 186-190 2/1
0.50 3:33 1:20 +38 10:39 188 182-190 1/1
0.63 4:16 43 5:44 188 186-190 1/1
0.75 6:04 1:48 +1:09 14:26 186 184-188 1/1
0.88 6:53 49 6:32 188 186-190 1/1
1.00 7:35 42 5:36 187 186-190 2/1
1.13 8:56 1:21 +39 10:46 186 178-190 1/1
1.25 9:39 44 5:48 188 184-190 1/1
1.38 11:35 1:56 +1:21 15:28 186 180-190 1/1
1.50 12:26 50 6:43 188 186-190 1/1
1.63 13:08 42 5:38 187 184-190 2/1
1.75 14:31 1:23 +43 11:06 187 180-192 1/1
1.88 15:15 44 5:54 188 186-190 1/2
2.00 17:14 1:59 +1:18 15:52 187 184-190 1/1
2.13 17:57 43 5:44 188 186-190 1/1
2.25 18:39 42 5:36 188 186-190 1/1
2.38 19:59 1:20 +39 10:40 187 186-190 1/1
2.50 20:42 42 5:40 188 186-192 1/2
2.63 22:40 1:58 +1:18 15:45 187 184-190 1/1
2.75 23:25 45 5:58 188 186-190 1/1
2.88 24:07 42 5:36 187 186-190 1/1
3.00 25:30 1:23 +41 11:08 187 178-188 1/1
3.13 26:13 43 5:42 189 184-192 1/1
3.25 28:05 1:52 +1:14 14:55 187 174-190 2/1
3.38 28:51 46 6:09 188 182-192 1/1
3.50 29:34 43 5:45 187 186-190 1/2
3.63 30:16 42 5:39 188 186-190 2/1
3.75 31:37 1:21 +40 10:49 186 172-190 1/1
3.88 32:17 40 5:17 190 188-196 2/1
3.90 32:25 8 5:32 191 190-192 0/0

Elevation

Asc 40m, Range 2m, Flat prediction 22:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 152cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 59.46% More
800m 2:46 5:35 66.88% More
1km 3:28 5:35 69.82% More
Mile 5:35 5:35 74.01% More
5k 25:58 8:22 54.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 78.94
5km 17:23 5:36 80.82
5M 28:47 5:45 79.36
10km 36:14 5:50 78.68
10M 1:00:00 6:00 78.46
Half 1:19:53 6:06 77.35
20M 2:05:06 6:15 78.26
Mara 2:46:34 6:21 78.38
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