Tue 12th Nov 2019 at 12:00pm by agc

Run > Pyramids

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Time
27:00
Miles
2.95
Min/mi
9:09
Pacing
40%
WAVA
57.07
Stride(cm)
98
Cals
260
Cadence
179
BPM
140
%MHR
82.8
B/mi
1281
Asc(m)
33
Surface
Road

Notes & Comments

Pyramid session.

1:00 30 1:00 30 2:00 1:00 2:00 1:00 3:00 1:30 3:00 1:30 2:00 1:00 2:00 1:00 1:00 30 1:00 30

Pace

22%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	94 82-106	551	196 192-202	2/0
0.25	2:00	1:16	10:06	121 106-140	1221	191 188-196	2/2
0.38	3:10	1:11	9:24	143 139-145	1344	178 118-192	1/3
0.50	4:02	52	6:53	141 139-143	971	184 182-186	0/0
0.63	4:52	50	6:42	143 142-143	958	183 180-186	3/0
0.75	6:30	1:38	13:04	125 115-143	1634	177 118-192	1/3
0.88	7:22	52	6:57	127 121-134	883	186 182-190	0/1
1.00	9:03	1:41	13:26	138 118-146	1853	168 118-192	2/1
1.13	9:51	48	6:27	130 119-140	839	187 184-190	3/1
1.25	10:42	50	6:44	149 142-158	1003	183 180-186	0/2
1.38	11:33	52	6:53	159 158-160	1095	183 178-186	1/0
1.50	13:42	2:09	17:11	132 107-160	2267	168 118-192	3/1
1.63	14:34	52	6:54	149 126-160	1028	191 188-194	0/2
1.75	15:23	49	6:35	161 160-162	1059	186 182-190	0/0
1.88	16:13	50	6:39	159 159-160	1056	184 182-186	3/0
2.00	18:17	2:04	16:30	138 116-158	2276	149 86-194	1/4
2.13	19:05	48	6:27	153 141-160	987	188 188-190	0/0
2.25	19:55	49	6:36	162 160-162	1068	185 182-188	3/0
2.38	21:36	1:42	13:34	136 125-160	1845	166 116-190	0/2
2.50	22:23	47	6:15	146 137-162	914	190 184-192	0/1
2.63	24:10	1:46	14:11	147 126-163	2085	158 106-196	2/1
2.75	24:57	47	6:16	155 139-164	970	195 190-198	1/2
2.88	26:11	1:14	9:54	156 147-163	1544	190 170-196	3/1
2.94	27:01	50	11:59	157 144-163	1883	185 172-192	0/3

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 4m, Flat prediction 27:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	187	2.9	22:30	7:48
Walk	10.7	114	0.1	2:53	46:49
Still	6.0	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	58.71%	More
800m	3:59	8:01	54.08%	More
1km	4:49	7:45	58.34%	More
Mile	8:21	8:21	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.01
5km	28:32	9:11	57.11
5M	47:22	9:28	56.29
10km	59:42	9:36	55.90
10M	1:39:06	9:55	55.81
Half	2:12:08	10:05	55.03
20M	3:27:23	10:22	55.57
Mara	4:36:30	10:33	55.57

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