Tue 12th Nov 2019 at 7:00pm by snogard

Bike > Commuting

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Time
15:18
Miles
2.54
Mph
10
Cals
104
BPM
116
%MHR
61.5
B/mi
700
Asc(m)
23
Surface
Road

Notes & Comments

3 comments

The other way

Split Summary
===
1) 2.54m - 15:18(6:02/m) 118/142bpm 104cal 9.96/16.47mph

15:18

	Corrah
	Chell 😀
	ferret Late

Pace

34%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:36	1:36 +24	4.71	123 97-136	1567	0/2
0.25	2:26	51	8.86	129 123-138	874	1/1
0.38	3:10	44	10.20	136 127-142	800	2/0
0.50	3:49	39	11.58	131 127-137	679	1/0
0.63	4:33	44	10.33	133 129-140	773	0/2
0.75	5:08	35	12.68	124 121-128	587	0/1
0.88	5:42	34	13.41	132 125-139	591	1/2
1.00	6:31	49	9.15	94 68-132	616	4/0
1.13	7:20	49	9.15	91 75-107	597	2/1
1.25	8:09	48	9.30	109 104-115	704	0/2
1.38	9:04	56 +11	8.09	117 111-125	868	2/2
1.50	9:36	32	14.17	122 120-128	517	2/1
1.63	10:14	38	11.78	118 113-120	601	0/2
1.75	11:00	46	9.77	119 117-123	731	2/0
1.88	11:47	47	9.61	121 117-125	755	2/0
2.00	12:33	45	9.92	121 117-127	732	0/1
2.13	13:31	58 +6	7.71	122 119-126	949	1/0
2.25	14:06	35	12.74	121 117-126	570	0/2
2.38	14:41	35	13.02	111 103-124	511	0/2
2.50	15:28	47	9.59	103 98-106	644	2/0
2.54	15:59	31	4.59	106 103-109	1386	0/0

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:30	5:01	More
1km	3:14	5:12	More
Mile	5:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:05	6:55
20km	1:27:44	7:04
15 miles	1:47:55	7:12
20 miles	2:28:05	7:24
40km	3:08:04	7:34
25 miles	3:09:17	7:34
42km	3:18:27	7:36
50 miles	6:45:44	8:07
56 miles	7:39:36	8:12
100 miles	14:29:43	8:42
112 miles	16:25:11	8:48

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