Tue 12th Nov 2019 at 7:00pm by snogard
Bike > Exercise Bike
-
Time
45:41
-
Cals
310
-
BPM
125
-
%MHR
65.9
-
B/mi
INF
-
Surface
Road
Notes & Comments
3 comments
Spin class, different leader to last week, enjoyed it more also shorter
Split Summary
===
1) 0m - 45:41(/m) 125/154bpm 310cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
45:42 |
45:42 |
0.00 |
125 87-154 |
INF |
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Glad to hear it. The instructors make all the difference to class enjoyment.
Well spun! (Spin classes got me my half PB, a few years ago)
😀