Tue 12th Nov 2019 at 7:00pm by bushbaby
Run > General
-
Time
12:09
-
Miles
1.31
-
Min/mi
9:16
-
Pacing
96%
-
WAVA
49.54
-
Stride(cm)
98
-
Cals
156
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 120cal 6.44/6.78mph
2) 0.31m - 2:49(9:11/m) 36cal 6.53/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:41 |
178 176-180 |
0.13 |
1:12 |
36 |
9:39 |
178 178-178 |
0.19 |
1:48 |
36 |
9:36 |
180 178-180 |
0.25 |
2:23 |
34 |
9:07 |
179 178-180 |
0.31 |
2:58 |
36 |
9:30 |
177 174-180 |
0.38 |
3:32 |
33 |
8:52 |
180 178-182 |
0.44 |
4:06 |
34 |
9:08 |
178 176-178 |
0.50 |
4:41 |
35 |
9:23 |
177 174-178 |
0.56 |
5:13 |
33 |
8:40 |
178 176-180 |
0.63 |
5:46 |
33 |
8:49 |
176 176-178 |
0.69 |
6:20 |
34 |
9:03 |
178 176-180 |
0.75 |
6:55 |
34 |
9:11 |
178 176-178 |
0.81 |
7:30 |
35 |
9:26 |
178 176-180 |
0.88 |
8:04 |
34 |
9:07 |
178 176-180 |
0.94 |
8:43 |
38 |
10:12 |
179 178-180 |
1.00 |
9:20 |
37 |
9:53 |
175 172-180 |
1.06 |
9:52 |
32 |
8:39 |
173 172-174 |
1.13 |
10:28 |
36 |
9:29 |
173 168-176 |
1.19 |
11:01 |
34 |
8:59 |
175 174-178 |
1.25 |
11:38 |
37 |
9:48 |
173 172-176 |
1.31 |
12:09 |
31 |
9:13 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1.3 |
12:09 |
9:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.51% |
More |
800m |
4:30 |
9:03 |
44.91% |
More |
1km |
5:40 |
9:06 |
46.54% |
More |
Mile |
9:13 |
9:13 |
48.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
50.20 |
5km |
32:57 |
10:36 |
46.17 |
5M |
57:06 |
11:25 |
43.47 |
10km |
1:13:24 |
11:49 |
42.26 |
10M |
2:07:12 |
12:43 |
40.35 |
Half |
2:53:47 |
13:16 |
38.79 |
20M |
4:43:22 |
14:10 |
37.70 |
Mara |
6:27:07 |
14:47 |
36.80 |
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