Tue 12th Nov 2019 at 7:00pm by Dillthedog

Run > General

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Time
11:51
Miles
1.29
Min/mi
9:11
Pacing
80%
WAVA
49.19
Stride(cm)
101
Cals
146
Cadence
173
BPM
133
%MHR
79
B/mi
1226
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 134/146bpm 113cal 6.56/7.74mph
2) 0.29m - 2:42(9:22/m) 136/141bpm 33cal 6.4/6.78mph

9:08 2:42

Pin Map

0mi in 0

Pace

18%

14%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	121 109-130	1537	158 104-174	1/1
0.13	1:24	36	9:41	131 127-135	1269	173 172-174	1/1
0.19	2:00	36	9:32	127 125-130	1211	171 164-176	0/1
0.25	2:33	33	8:56	131 128-133	1169	176 174-178	2/0
0.31	3:05	31	8:22	134 130-136	1121	176 174-178	1/0
0.38	3:37	32	8:33	129 127-133	1104	177 176-178	1/0
0.44	4:07	31	8:13	132 130-133	1086	178 176-180	1/0
0.50	4:39	31	8:19	131 131-132	1089	177 176-178	0/1
0.56	5:11	32	8:31	128 125-131	1091	177 176-180	2/0
0.63	5:45	34	9:04	134 129-137	1215	176 170-178	2/1
0.69	6:14	29	7:42	140 137-142	1078	177 172-178	0/1
0.75	6:42	29	7:43	140 140-141	1080	179 178-180	1/2
0.81	7:14	32	8:28	143 142-144	1210	179 178-180	1/1
0.88	7:46	32	8:25	143 142-145	1204	179 178-180	0/2
0.94	8:46	1:00 +12	15:59	139 135-143	2223	156 96-178	2/0
1.00	9:20	34	9:10	139 132-145	1273	177 174-180	0/2
1.06	9:55	35	9:15	133 131-135	1230	178 164-180	0/2
1.13	10:27	33	8:42	135 131-138	1175	178 168-180	2/0
1.19	11:05	38	10:06	137 131-140	1384	175 166-178	2/0
1.25	11:39	34	9:06	138 136-141	1255	179 176-180	0/1
1.29	12:03	24	10:08	134 132-136	1358	175 172-178	0/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 11:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	1.3	11:36	9:13
Walk	2.1	106	0	15	28:07
Pause	1.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.97%	More
800m	4:07	8:18	48.19%	More
1km	5:11	8:20	50.02%	More
Mile	9:03	9:03	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.76
5km	30:25	9:47	49.20
5M	50:39	10:08	48.17
10km	1:03:57	10:18	47.66
10M	1:46:31	10:39	47.33
Half	2:22:17	10:52	46.53
20M	3:43:59	11:12	46.84
Mara	4:59:12	11:25	46.76

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