Tue 12th Nov 2019 at 12:00pm by agc
Run > Warm Up
-
Time
7:09
-
Miles
0.81
-
Min/mi
8:50
-
Pacing
95%
-
WAVA
52.91
-
Stride(cm)
112
-
Cals
60
-
Cadence
163
-
BPM
119
-
%MHR
70.1
-
B/mi
1046
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:43 |
89 66-110 |
865 |
155 114-164 |
0/0 |
0.13 |
1:09 |
33 |
8:45 |
117 113-122 |
1025 |
166 164-168 |
0/0 |
0.19 |
1:42 |
33 |
8:45 |
126 125-127 |
1103 |
162 158-164 |
0/0 |
0.25 |
2:15 |
33 |
8:47 |
126 123-128 |
1107 |
163 162-164 |
0/0 |
0.31 |
2:47 |
32 |
8:39 |
121 116-124 |
1046 |
164 160-166 |
0/0 |
0.38 |
3:20 |
33 |
8:45 |
118 113-122 |
1033 |
162 160-164 |
0/0 |
0.44 |
3:52 |
32 |
8:26 |
125 123-128 |
1055 |
167 162-172 |
0/0 |
0.50 |
4:23 |
31 |
8:23 |
127 126-128 |
1066 |
164 162-170 |
0/0 |
0.56 |
4:57 |
33 |
8:51 |
128 125-130 |
1133 |
165 164-168 |
0/0 |
0.63 |
5:31 |
35 |
9:14 |
131 131-132 |
1211 |
166 164-168 |
0/0 |
0.69 |
6:04 |
32 |
8:37 |
133 133-133 |
1145 |
167 164-170 |
0/0 |
0.75 |
6:41 |
37 |
9:56 |
131 129-133 |
1302 |
166 166-168 |
0/0 |
0.81 |
7:10 |
29 |
8:21 |
127 125-129 |
1060 |
165 162-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
42.42% |
More |
800m |
4:16 |
8:36 |
50.38% |
More |
1km |
5:24 |
8:42 |
51.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
53.40 |
5km |
29:56 |
9:38 |
54.44 |
5M |
49:42 |
9:56 |
53.65 |
10km |
1:02:39 |
10:05 |
53.27 |
10M |
1:43:59 |
10:24 |
53.19 |
Half |
2:18:39 |
10:35 |
52.45 |
20M |
3:37:36 |
10:53 |
52.96 |
Mara |
4:50:07 |
11:04 |
52.96 |
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