Tue 12th Nov 2019 at 12:00pm by agc

Run > Warm Up

  • Time
    7:09
  • Miles
    0.81
  • Min/mi
    8:50
  • Pacing
    95%
  • WAVA
    52.91
  • Stride(cm)
    112
  • Cals
    60
  • Cadence
    163
  • BPM
    119
  • %MHR
    70.1
  • B/mi
    1046
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

To intervals ...
5:28 1:41

Pace

15% 62% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 89 66-110 865 155 114-164 0/0
0.13 1:09 33 8:45 117 113-122 1025 166 164-168 0/0
0.19 1:42 33 8:45 126 125-127 1103 162 158-164 0/0
0.25 2:15 33 8:47 126 123-128 1107 163 162-164 0/0
0.31 2:47 32 8:39 121 116-124 1046 164 160-166 0/0
0.38 3:20 33 8:45 118 113-122 1033 162 160-164 0/0
0.44 3:52 32 8:26 125 123-128 1055 167 162-172 0/0
0.50 4:23 31 8:23 127 126-128 1066 164 162-170 0/0
0.56 4:57 33 8:51 128 125-130 1133 165 164-168 0/0
0.63 5:31 35 9:14 131 131-132 1211 166 164-168 0/0
0.69 6:04 32 8:37 133 133-133 1145 167 164-170 0/0
0.75 6:41 37 9:56 131 129-133 1302 166 166-168 0/0
0.81 7:10 29 8:21 127 125-129 1060 165 162-168 0/0

Heart

119/133max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m, Flat prediction 7:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 112cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 42.42% More
800m 4:16 8:36 50.38% More
1km 5:24 8:42 51.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 53.40
5km 29:56 9:38 54.44
5M 49:42 9:56 53.65
10km 1:02:39 10:05 53.27
10M 1:43:59 10:24 53.19
Half 2:18:39 10:35 52.45
20M 3:37:36 10:53 52.96
Mara 4:50:07 11:04 52.96
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