Tue 12th Nov 2019 at 6:00pm by GCRunner
Run > General
-
Time
56:49
-
Miles
7.51
-
Min/mi
7:34
-
Pacing
0%
-
WAVA
62.28
-
Stride(cm)
119
-
Cals
883
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.51m - 56:49(7:34/m) 883cal 7.93/11.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:01 |
179 120-184 |
0.50 |
4:33 |
2:18 |
9:11 |
181 178-184 |
0.75 |
6:43 |
2:11 |
8:42 |
181 178-188 |
1.00 |
8:50 |
2:06 |
8:25 |
180 178-186 |
1.25 |
10:55 |
2:05 |
8:19 |
181 178-184 |
1.50 |
13:16 |
2:21 +16
|
9:26 |
181 178-186 |
1.75 |
15:17 |
2:01 |
8:06 |
180 176-184 |
2.00 |
17:41 |
2:23 +15
|
9:33 |
181 176-190 |
2.25 |
28:19 |
10:39 +8:32
|
42:35 |
169 110-188 |
2.50 |
33:19 |
5:00 +3:21
|
20:00 |
182 166-188 |
2.75 |
35:44 |
2:25 +51
|
9:39 |
177 116-186 |
3.00 |
37:28 |
1:43 |
6:53 |
181 174-186 |
3.25 |
39:51 |
2:23 +47
|
9:34 |
177 120-186 |
3.50 |
42:04 |
2:13 +42
|
8:53 |
174 116-188 |
3.75 |
43:47 |
1:43 |
6:50 |
181 174-184 |
4.00 |
46:03 |
2:16 +42
|
9:04 |
183 174-194 |
4.25 |
48:26 |
2:23 +48
|
9:33 |
180 174-190 |
4.50 |
50:04 |
1:38 |
6:33 |
183 174-186 |
4.75 |
52:20 |
2:16 +44
|
9:02 |
182 174-186 |
5.00 |
54:39 |
2:19 +45
|
9:17 |
181 174-186 |
5.25 |
56:19 |
1:40 |
6:39 |
182 174-188 |
5.50 |
1:06:23 |
10:04 +8:36
|
40:15 |
182 176-190 |
5.75 |
1:09:09 |
2:46 +13
|
11:04 |
180 176-184 |
6.00 |
1:11:11 |
2:02 |
8:08 |
181 176-186 |
6.25 |
1:13:23 |
2:13 +10
|
8:52 |
180 174-184 |
6.50 |
1:16:29 |
3:06 +1:05
|
12:23 |
178 120-188 |
6.75 |
1:18:45 |
2:16 +7
|
9:03 |
181 178-184 |
7.00 |
1:20:46 |
2:01 |
8:03 |
179 176-182 |
7.25 |
1:22:43 |
1:57 |
7:49 |
178 168-180 |
7.50 |
1:24:40 |
1:57 |
7:47 |
179 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
51.07% |
More |
800m |
3:46 |
7:34 |
50.19% |
More |
1km |
4:40 |
7:30 |
52.80% |
More |
Mile |
7:34 |
7:34 |
55.43% |
More |
5k |
23:31 |
7:34 |
60.69% |
More |
5 miles |
37:50 |
7:34 |
61.35% |
More |
10k |
47:01 |
7:34 |
61.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
62.60 |
5km |
22:18 |
7:11 |
63.98 |
5M |
36:55 |
7:23 |
62.88 |
10km |
46:29 |
7:29 |
62.34 |
10M |
1:16:58 |
7:42 |
62.20 |
Half |
1:42:28 |
7:49 |
61.32 |
20M |
2:40:28 |
8:01 |
62.05 |
Mara |
3:33:39 |
8:09 |
62.14 |
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