Tue 12th Nov 2019 at 6:00pm by GCRunner

Run > General

  • Time
    56:49
  • Miles
    7.51
  • Min/mi
    7:34
  • Pacing
    0%
  • WAVA
    62.28
  • Stride(cm)
    119
  • Cals
    883
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.51m - 56:49(7:34/m) 883cal 7.93/11.61mph
56:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:15 2:15 9:01 179 120-184
0.50 4:33 2:18 9:11 181 178-184
0.75 6:43 2:11 8:42 181 178-188
1.00 8:50 2:06 8:25 180 178-186
1.25 10:55 2:05 8:19 181 178-184
1.50 13:16 2:21 +16 9:26 181 178-186
1.75 15:17 2:01 8:06 180 176-184
2.00 17:41 2:23 +15 9:33 181 176-190
2.25 28:19 10:39 +8:32 42:35 169 110-188
2.50 33:19 5:00 +3:21 20:00 182 166-188
2.75 35:44 2:25 +51 9:39 177 116-186
3.00 37:28 1:43 6:53 181 174-186
3.25 39:51 2:23 +47 9:34 177 120-186
3.50 42:04 2:13 +42 8:53 174 116-188
3.75 43:47 1:43 6:50 181 174-184
4.00 46:03 2:16 +42 9:04 183 174-194
4.25 48:26 2:23 +48 9:33 180 174-190
4.50 50:04 1:38 6:33 183 174-186
4.75 52:20 2:16 +44 9:02 182 174-186
5.00 54:39 2:19 +45 9:17 181 174-186
5.25 56:19 1:40 6:39 182 174-188
5.50 1:06:23 10:04 +8:36 40:15 182 176-190
5.75 1:09:09 2:46 +13 11:04 180 176-184
6.00 1:11:11 2:02 8:08 181 176-186
6.25 1:13:23 2:13 +10 8:52 180 174-184
6.50 1:16:29 3:06 +1:05 12:23 178 120-188
6.75 1:18:45 2:16 +7 9:03 181 178-184
7.00 1:20:46 2:01 8:03 179 176-182
7.25 1:22:43 1:57 7:49 178 168-180
7.50 1:24:40 1:57 7:47 179 176-184

Cadence

178 (194 max) Stride Length: 119cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 51.07% More
800m 3:46 7:34 50.19% More
1km 4:40 7:30 52.80% More
Mile 7:34 7:34 55.43% More
5k 23:31 7:34 60.69% More
5 miles 37:50 7:34 61.35% More
10k 47:01 7:34 61.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.60
5km 22:18 7:11 63.98
5M 36:55 7:23 62.88
10km 46:29 7:29 62.34
10M 1:16:58 7:42 62.20
Half 1:42:28 7:49 61.32
20M 2:40:28 8:01 62.05
Mara 3:33:39 8:09 62.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here