Tue 12th Nov 2019 at 8:00pm by Vin Rouge

Run > General

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Time
3:41
Miles
0.38
Min/mi
9:42
WAVA
38.83
Stride(cm)
99
Cals
52
Cadence
168
BPM
142
%MHR
83.3
B/mi
1381
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.38m - 3:41(9:43/m) 145/153bpm 52cal 6.17/6.53mph

3:41

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44 +6	11:41	137 110-153	1601	168 164-172
0.13	1:22	39	10:18	152 147-153	1565	168 166-170
0.19	1:58	36	9:32	147 143-150	1401	167 164-172
0.25	2:34	36	9:34	144 141-146	1376	169 166-172
0.31	3:09	35	9:15	145 143-147	1342	168 160-174
0.38	3:44	35	9:22	145 143-147	1359	166 164-168

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	0.4	3:40	9:57
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	35.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	42.48
5km	34:10	11:00	43.45
5M	56:34	11:19	42.76
10km	1:11:13	11:28	42.43
10M	1:57:57	11:48	42.37
Half	2:37:02	11:59	41.79
20M	4:05:54	12:18	42.29
Mara	5:27:24	12:30	42.35

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