Tue 12th Nov 2019 at 6:00pm by Jake210

Run > General

  • Time
    51:13
  • Miles
    5.65
  • Min/mi
    9:04
  • Pacing
    0%
  • WAVA
    58.93
  • Stride(cm)
    98
  • Cals
    700
  • Cadence
    182
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1631
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 174/183bpm 117cal 6.44/7.53mph
2) 1m - 9:07(9:07/m) 179/201bpm 121cal 6.58/9.31mph
3) 1m - 9:20(9:20/m) 184/193bpm 131cal 6.42/9.66mph
4) 1m - 8:30(8:30/m) 185/197bpm 119cal 7.06/7.51mph
5) 1m - 8:31(8:31/m) 185/200bpm 119cal 7.05/9.33mph
6) 0.65m - 6:26(9:58/m) 189/195bpm 93cal 6.02/6.55mph
9:19 9:07 9:20 8:30 8:31 6:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 3% 3% 77% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:16 170 136-182 1575 181 174-186
0.50 4:41 2:22 9:27 179 175-183 1692 180 176-184
0.75 7:19 2:38 +13 10:33 180 178-182 1899 176 116-184
1.00 17:14 9:55 +7:43 39:40 159 92-183 6308 183 116-192
1.25 19:32 2:18 9:12 179 175-184 1648 185 178-188
1.50 21:52 2:20 9:18 178 176-182 1656 183 180-186
1.75 24:12 2:21 9:22 179 176-184 1677 185 180-188
2.00 28:44 4:31 +2:27 18:06 181 149-201 3276 184 118-196
2.25 31:02 2:18 9:12 185 178-193 1703 185 172-202
2.50 36:02 5:00 +2:39 20:02 176 135-192 3525 180 118-198
2.75 38:29 2:27 9:48 185 178-191 1814 184 178-188
3.00 43:36 5:06 +2:47 20:25 185 131-193 3777 186 180-188
3.25 45:40 2:04 8:15 178 134-196 1470 185 176-192
3.50 47:50 2:10 8:41 185 179-190 1607 183 172-192
3.75 50:05 2:15 9:01 186 182-190 1678 182 174-188
4.00 52:06 2:01 8:04 188 183-193 1517 186 180-190
4.25 57:14 5:08 +2:56 20:30 181 143-200 3711 178 162-194
4.50 1:01:16 4:02 +1:55 16:08 180 141-197 2904 182 116-202
4.75 1:03:21 2:05 8:20 188 177-193 1565 184 180-190
5.00 1:07:08 3:47 +1:43 15:08 187 166-197 2831 185 172-196
5.25 1:09:33 2:25 9:42 189 185-194 1832 184 178-186
5.50 1:11:58 2:25 9:40 190 187-193 1836 183 176-186
5.65 1:13:37 1:39 11:19 186 174-194 2103 176 170-188

Heart

180/201max
  • Show Beats/Mile

Cadence

182 (202 max) Stride Length: 98cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 49.65% More
800m 4:12 8:26 50.03% More
1km 5:15 8:26 52.17% More
Mile 8:29 8:29 55.01% More
5k 35:46 11:31 45.61% More
5 miles 1:07:06 13:25 39.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 57.15
5km 27:10 8:45 60.03
5M 45:00 9:00 59.13
10km 56:39 9:07 58.80
10M 1:33:48 9:23 58.49
Half 2:04:54 9:32 57.35
20M 3:15:35 9:47 57.60
Mara 4:20:24 9:56 57.28
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