Tue 12th Nov 2019 at 6:00pm by Jake210
Run > General
-
Time
51:13
-
Miles
5.65
-
Min/mi
9:04
-
Pacing
0%
-
WAVA
58.93
-
Stride(cm)
98
-
Cals
700
-
Cadence
182
-
BPM
180
-
%MHR
105.2
-
B/mi
1631
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 174/183bpm 117cal 6.44/7.53mph
2) 1m - 9:07(9:07/m) 179/201bpm 121cal 6.58/9.31mph
3) 1m - 9:20(9:20/m) 184/193bpm 131cal 6.42/9.66mph
4) 1m - 8:30(8:30/m) 185/197bpm 119cal 7.06/7.51mph
5) 1m - 8:31(8:31/m) 185/200bpm 119cal 7.05/9.33mph
6) 0.65m - 6:26(9:58/m) 189/195bpm 93cal 6.02/6.55mph
9:19 9:07 9:20 8:30 8:31 6:26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:16 |
170 136-182 |
1575 |
181 174-186 |
0.50 |
4:41 |
2:22 |
9:27 |
179 175-183 |
1692 |
180 176-184 |
0.75 |
7:19 |
2:38 +13
|
10:33 |
180 178-182 |
1899 |
176 116-184 |
1.00 |
17:14 |
9:55 +7:43
|
39:40 |
159 92-183 |
6308 |
183 116-192 |
1.25 |
19:32 |
2:18 |
9:12 |
179 175-184 |
1648 |
185 178-188 |
1.50 |
21:52 |
2:20 |
9:18 |
178 176-182 |
1656 |
183 180-186 |
1.75 |
24:12 |
2:21 |
9:22 |
179 176-184 |
1677 |
185 180-188 |
2.00 |
28:44 |
4:31 +2:27
|
18:06 |
181 149-201 |
3276 |
184 118-196 |
2.25 |
31:02 |
2:18 |
9:12 |
185 178-193 |
1703 |
185 172-202 |
2.50 |
36:02 |
5:00 +2:39
|
20:02 |
176 135-192 |
3525 |
180 118-198 |
2.75 |
38:29 |
2:27 |
9:48 |
185 178-191 |
1814 |
184 178-188 |
3.00 |
43:36 |
5:06 +2:47
|
20:25 |
185 131-193 |
3777 |
186 180-188 |
3.25 |
45:40 |
2:04 |
8:15 |
178 134-196 |
1470 |
185 176-192 |
3.50 |
47:50 |
2:10 |
8:41 |
185 179-190 |
1607 |
183 172-192 |
3.75 |
50:05 |
2:15 |
9:01 |
186 182-190 |
1678 |
182 174-188 |
4.00 |
52:06 |
2:01 |
8:04 |
188 183-193 |
1517 |
186 180-190 |
4.25 |
57:14 |
5:08 +2:56
|
20:30 |
181 143-200 |
3711 |
178 162-194 |
4.50 |
1:01:16 |
4:02 +1:55
|
16:08 |
180 141-197 |
2904 |
182 116-202 |
4.75 |
1:03:21 |
2:05 |
8:20 |
188 177-193 |
1565 |
184 180-190 |
5.00 |
1:07:08 |
3:47 +1:43
|
15:08 |
187 166-197 |
2831 |
185 172-196 |
5.25 |
1:09:33 |
2:25 |
9:42 |
189 185-194 |
1832 |
184 178-186 |
5.50 |
1:11:58 |
2:25 |
9:40 |
190 187-193 |
1836 |
183 176-186 |
5.65 |
1:13:37 |
1:39 |
11:19 |
186 174-194 |
2103 |
176 170-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
49.65% |
More |
800m |
4:12 |
8:26 |
50.03% |
More |
1km |
5:15 |
8:26 |
52.17% |
More |
Mile |
8:29 |
8:29 |
55.01% |
More |
5k |
35:46 |
11:31 |
45.61% |
More |
5 miles |
1:07:06 |
13:25 |
39.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
57.15 |
5km |
27:10 |
8:45 |
60.03 |
5M |
45:00 |
9:00 |
59.13 |
10km |
56:39 |
9:07 |
58.80 |
10M |
1:33:48 |
9:23 |
58.49 |
Half |
2:04:54 |
9:32 |
57.35 |
20M |
3:15:35 |
9:47 |
57.60 |
Mara |
4:20:24 |
9:56 |
57.28 |
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