Tue 12th Nov 2019 at 5:00pm by hels99

Run > General

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Time
32:43
Miles
3.89
Min/mi
8:25
Pacing
89%
WAVA
66.36
Cals
359
BPM
165
%MHR
91.8
B/mi
1390
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:12(8:15/m) 91cal
2) 1m - 8:31(8:31/m) 92cal
3) 1m - 8:36(8:36/m) 93cal
4) 0.9m - 7:24(8:13/m) 83cal

8:12 8:31 8:36 7:24

Pin Map

0mi in 0

Pace

22%

11%

27%

11%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	7:14	136 104-161	983	4/1
0.25	2:14	1:19	10:36	151 143-162	1600	0/6
0.38	3:11	57	7:36	160 148-169	1217	1/3
0.50	4:15	1:04	8:33	168 164-174	1437	11/2
0.63	5:19	1:04	8:29	171 165-176	1452	8/1
0.75	6:18	59	7:53	172 167-177	1357	10/0
0.88	7:18	1:00	7:58	171 165-176	1363	2/10
1.00	8:14	57	7:33	172 167-175	1300	5/7
1.13	9:20	1:06	8:48	170 163-175	1496	3/2
1.25	10:18	58	7:42	175 170-181	1349	8/5
1.38	11:19	1:01	8:05	165 158-171	1335	0/7
1.50	12:18	1:00	7:57	166 159-172	1320	4/5
1.63	13:25	1:07	8:56	160 155-166	1430	0/12
1.75	14:27	1:02	8:12	169 160-175	1386	6/0
1.88	15:42	1:15	9:59	173 168-182	1727	9/0
2.00	16:45	1:03	8:25	167 158-175	1407	7/0
2.13	17:58	1:13	9:41	168 162-175	1627	9/0
2.25	19:11	1:14	9:50	171 165-177	1681	0/4
2.38	20:15	1:04	8:30	169 162-173	1436	7/0
2.50	21:14	59	7:49	165 160-170	1289	1/8
2.63	22:16	1:03	8:20	166 159-170	1384	3/2
2.75	23:24	1:08	9:02	169 164-175	1527	6/0
2.88	24:25	1:01	8:09	177 174-180	1442	4/3
3.00	25:21	56	7:25	169 161-175	1255	0/11
3.13	26:15	55	7:18	159 155-166	1160	0/9
3.25	27:24	1:09	9:08	161 156-165	1472	12/0
3.38	28:28	1:04	8:29	158 152-164	1341	2/8
3.50	29:30	1:02	8:17	171 165-177	1417	0/3
3.63	30:28	59	7:48	171 166-175	1335	1/5
3.75	31:34	1:06	8:45	154 148-167	1348	0/6
3.88	32:32	58	7:46	150 143-156	1165	0/6
3.89	32:42	10	8:29	152 147-155	1290	1/0

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 41m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.9%	9:06
18 4.1%	8:09
15 8.4%	9:31
12 4.1%	8:03
10 3.1%	8:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	55.54%	More
800m	3:52	7:46	57.74%	More
1km	4:57	7:58	58.67%	More
Mile	8:03	8:03	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	63.65
5km	25:47	8:18	66.85
5M	42:41	8:32	65.97
10km	53:45	8:39	65.62
10M	1:29:00	8:54	65.39
Half	1:58:30	9:03	64.18
20M	3:05:34	9:17	64.60
Mara	4:07:04	9:26	64.33

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