Tue 12th Nov 2019 at 7:00pm by Alun

Run > Warm Down

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Time
11:36
Miles
1.14
Min/mi
10:11
Pacing
94%
WAVA
43.81
Stride(cm)
105
Cals
176
Cadence
150
BPM
147
%MHR
84.6
B/mi
1499
Asc(m)
17
Surface
Track

Notes & Comments

Track warm down with Bernie and Claire.

Split Summary
===
1) 0.62m - 6:35(10:36/m) 144/159bpm 97cal
2) 0.52m - 5:01(9:42/m) 151/163bpm 79cal

6:35 5:01

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	134 120-142	1422	150 148-152	1/1
0.13	1:20	41	10:50	146 141-151	1582	150 148-150	1/1
0.19	1:59	39	10:23	153 148-159	1588	150 148-154	0/1
0.25	2:36	37	9:46	151 149-153	1475	150 148-152	1/0
0.31	3:19	43	11:26	147 143-151	1681	149 140-152	1/1
0.38	3:59	40	10:47	141 134-151	1519	150 148-152	1/2
0.44	4:40	41	10:52	146 144-148	1587	149 148-150	1/1
0.50	5:19	39	10:29	142 137-147	1488	150 148-152	1/2
0.56	5:58	39	10:20	144 140-149	1488	149 148-150	1/0
0.63	6:37	39	10:24	140 136-143	1456	149 148-152	1/1
0.69	7:16	38	10:16	148 140-152	1519	149 148-152	1/0
0.75	7:54	39	10:23	149 144-152	1546	150 148-152	1/1
0.81	8:33	39	10:21	150 149-153	1553	149 148-152	1/1
0.88	9:09	36	9:31	148 142-153	1407	150 148-154	1/1
0.94	9:43	34	9:06	148 143-155	1347	152 150-154	1/1
1.00	10:19	36	9:34	157 152-161	1501	150 148-150	1/1
1.06	10:52	33	8:47	153 145-162	1343	150 148-152	1/1
1.13	11:28	36	9:39	156 152-161	1505	149 148-152	1/0
1.14	11:36	8	9:42	152 152-152	1476	149 148-150	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 2m, Flat prediction 11:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (154 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	150	0.7	7:24	10:04
Walk	36.2	147	0.4	4:12	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.04%	More
800m	4:49	9:41	41.29%	More
1km	6:06	9:49	42.46%	More
Mile	10:07	10:07	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.60
5km	33:50	10:53	44.24
5M	56:15	11:15	43.37
10km	1:10:56	11:25	42.97
10M	1:57:55	11:48	42.75
Half	2:37:19	12:01	42.09
20M	4:07:11	12:22	42.44
Mara	5:29:48	12:35	42.42

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