Tue 12th Nov 2019 at 6:00pm by nearly there

Run > General

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Time
1:23:51
Miles
9.52
Min/mi
8:48
Pacing
21%
WAVA
56.61
Stride(cm)
114
Cals
1061
Cadence
161
BPM
142
%MHR
82.9
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 132/144bpm 118cal 6.23/6.62mph
2) 1m - 8:41(8:41/m) 138/145bpm 108cal 6.91/7.62mph
3) 1m - 8:53(8:53/m) 141/151bpm 114cal 6.75/7.22mph
4) 1m - 8:20(8:20/m) 146/152bpm 112cal 7.2/7.43mph
5) 1m - 8:19(8:19/m) 149/155bpm 115cal 7.22/7.64mph
6) 1m - 8:35(8:35/m) 149/158bpm 117cal 6.99/7.33mph
7) 1m - 8:39(8:39/m) 145/156bpm 109cal 6.93/7.35mph
8) 1m - 8:43(8:43/m) 147/154bpm 117cal 6.89/7.22mph
9) 1m - 8:52(8:52/m) 146/153bpm 113cal 6.77/7.35mph
10) 0.52m - 5:11(9:54/m) 135/144bpm 38cal 6.06/7.03mph

9:38 8:41 8:53 8:20 8:19 8:35 8:39 8:43 8:52 5:11

Pace

19%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:51	123 81-139	1211	153 116-158
1.00	9:38	4:42	9:25	137 132-143	1289	156 152-158
1.50	19:49	10:11 +5:49	20:22	127 76-144	2587	159 152-168
2.00	24:08	4:19	8:38	141 138-144	1216	160 154-168
2.50	28:32	4:24	8:49	140 129-151	1234	159 150-164
3.00	33:01	4:29	8:58	141 135-147	1263	161 154-168
3.50	37:08	4:07	8:15	145 143-149	1196	163 160-166
4.00	41:21	4:12	8:25	147 141-152	1237	163 160-168
4.50	45:29	4:08	8:16	149 144-152	1232	163 158-166
5.00	49:39	4:10	8:21	148 141-155	1236	163 158-166
5.50	53:56	4:17	8:34	151 143-158	1295	163 154-168
6.00	58:15	4:18	8:36	147 141-155	1265	162 156-168
6.50	1:02:28	4:14	8:28	148 142-155	1253	163 156-168
7.00	1:06:54	4:25	8:51	143 133-156	1265	159 152-166
7.50	1:11:16	4:22	8:44	147 144-150	1285	162 156-166
8.00	1:15:36	4:20	8:41	148 144-154	1284	164 158-168
8.50	1:19:57	4:21	8:41	148 142-153	1286	162 154-166
9.00	1:24:27	4:31	9:01	145 137-153	1308	162 152-166
9.50	1:29:27	5:00	10:00	134 117-144	1340	158 152-166
9.52	1:29:40	13	8:30	135 135-135	1148	159 158-160

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	160	9.5	1:23:36	9:24
Walk	0.1	116	0	5	11:43
Still	0.2	-	-	10	-
Pause	6.1	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.05%	More
800m	4:05	8:13	48.22%	More
1km	5:05	8:11	50.51%	More
Mile	8:18	8:18	52.54%	More
5k	26:08	8:25	56.81%	More
5 miles	42:29	8:30	56.94%	More
10k	53:05	8:33	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.64
5km	25:35	8:14	58.03
5M	42:22	8:28	57.10
10km	53:21	8:35	56.64
10M	1:28:20	8:50	56.57
Half	1:57:37	8:59	55.79
20M	3:04:11	9:13	56.46
Mara	4:05:13	9:22	56.54

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