Tue 12th Nov 2019 at 6:00pm by MelsBells
Run > General
-
Time
10:18
-
Miles
1.11
-
Min/mi
9:17
-
Pacing
93%
-
WAVA
51.00
-
Stride(cm)
102
-
Cals
130
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 117cal 6.57/7.1mph
2) 0.11m - 1:10(10:47/m) 13cal 5.56/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:11 |
159 112-170 |
0.13 |
1:14 |
39 |
10:30 |
166 158-174 |
0.19 |
1:51 |
37 |
10:00 |
170 166-172 |
0.25 |
2:28 |
36 |
9:43 |
172 170-174 |
0.31 |
3:04 |
36 |
9:33 |
168 166-172 |
0.38 |
3:37 |
34 |
8:58 |
169 166-172 |
0.44 |
4:10 |
33 |
8:42 |
169 166-172 |
0.50 |
4:43 |
33 |
8:55 |
171 170-172 |
0.56 |
5:17 |
34 |
8:58 |
171 168-174 |
0.63 |
5:50 |
33 |
8:47 |
172 170-174 |
0.69 |
6:23 |
33 |
8:48 |
172 170-174 |
0.75 |
6:55 |
32 |
8:37 |
172 170-174 |
0.81 |
7:28 |
33 |
8:44 |
172 168-174 |
0.88 |
8:01 |
33 |
8:46 |
172 166-180 |
0.94 |
8:34 |
34 |
8:57 |
173 170-178 |
1.00 |
9:08 |
34 |
8:59 |
170 164-172 |
1.06 |
9:47 |
39 |
10:22 |
165 162-168 |
1.11 |
10:18 |
31 |
11:34 |
162 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
169 |
1.1 |
10:15 |
9:17 |
Walk |
0.5 |
116 |
0 |
3 |
16:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
44.62% |
More |
800m |
4:21 |
8:44 |
48.33% |
More |
1km |
5:27 |
8:46 |
50.23% |
More |
Mile |
9:07 |
9:07 |
51.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
50.64 |
5km |
30:40 |
9:52 |
53.18 |
5M |
50:47 |
10:09 |
52.40 |
10km |
1:03:56 |
10:17 |
52.10 |
10M |
1:45:53 |
10:35 |
51.81 |
Half |
2:20:58 |
10:46 |
50.82 |
20M |
3:40:45 |
11:02 |
51.03 |
Mara |
4:53:54 |
11:13 |
50.75 |
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