Tue 12th Nov 2019 at 6:00pm by crjeanes

Run > Trail Run

  • Good
  • drizzle
  • Time
    1:24:20
  • Miles
    9.08
  • Min/mi
    9:17
  • Pacing
    0%
  • WAVA
    48.10
  • Stride(cm)
    96
  • Cals
    1057
  • Cadence
    180
  • BPM
    154
  • %MHR
    71.9
  • B/mi
    1430
  • Asc(m)
    199
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 148/160bpm 74cal
2) 1km - 5:18(5:18/km) 155/163bpm 73cal
3) 1km - 5:21(5:21/km) 146/160bpm 66cal
4) 1km - 5:16(5:16/km) 154/159bpm 71cal
5) 1km - 5:24(5:24/km) 157/163bpm 74cal
6) 1km - 6:24(6:24/km) 157/172bpm 84cal
7) 1km - 5:54(5:54/km) 156/173bpm 73cal
8) 1km - 6:11(6:11/km) 159/168bpm 83cal
9) 1km - 6:17(6:17/km) 158/168bpm 79cal
10) 1km - 5:49(5:49/km) 152/160bpm 68cal
11) 1km - 5:59(5:59/km) 149/161bpm 65cal
12) 1km - 5:49(5:49/km) 150/167bpm 62cal
13) 1km - 5:47(5:47/km) 157/171bpm 72cal
14) 1km - 5:31(5:31/km) 155/159bpm 68cal
15) 0.61km - 3:41(6:06/km) 156/164bpm 45cal
5:40 5:18 5:21 5:16 5:24 6:24 5:54 6:11 6:17 5:49 5:59 5:49 5:47 5:31 3:41
Pin Map
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0mi in 0

Pace

37% 25% 30% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 140 100-158 1374 182 164-190 8/6
0.50 4:39 2:11 8:46 153 140-160 1340 187 182-206 19/11
0.75 6:45 2:06 8:25 156 153-159 1314 188 182-192 4/9
1.00 8:51 2:06 8:25 158 153-161 1329 187 164-192 9/4
1.25 11:03 2:12 8:47 152 144-163 1334 185 170-202 7/8
1.50 24:22 13:20 +11:08 53:19 148 100-159 7890 182 116-192 2/7
1.75 26:34 2:11 8:46 146 131-153 1279 185 168-192 8/3
2.00 28:37 2:03 8:12 145 134-158 1190 190 184-194 5/4
2.25 30:51 2:14 8:56 155 151-159 1385 188 168-196 4/2
2.50 32:50 1:59 7:55 155 152-157 1228 189 172-194 0/9
2.75 34:51 2:01 8:05 152 148-156 1229 187 180-194 0/10
3.00 37:02 2:11 8:43 159 154-163 1385 185 164-196 3/4
3.25 39:29 2:27 9:49 164 158-171 1611 178 156-206 10/0
3.50 42:43 3:13 +39 12:54 155 128-172 1999 175 144-222 1/16
3.75 45:25 2:43 10:51 156 140-166 1691 172 104-240 8/2
4.00 51:21 5:56 +3:37 23:42 162 139-173 3840 175 154-188 2/10
4.25 56:08 4:47 +2:28 19:10 153 132-165 2932 178 136-196 3/1
4.50 58:52 2:44 +19 10:56 157 138-165 1716 178 126-190 4/2
4.75 1:01:34 2:42 +12 10:47 156 141-168 1683 178 144-202 5/4
5.00 1:04:09 2:35 10:21 162 156-167 1676 175 158-188 8/0
5.25 1:06:47 2:38 10:33 163 158-168 1719 173 140-180 11/1
5.50 1:10:19 3:32 +1:03 14:08 151 121-166 2135 175 152-196 4/10
5.75 1:12:48 2:28 9:54 157 149-161 1554 176 160-184 3/3
6.00 1:14:55 2:07 8:29 152 148-157 1288 182 176-188 0/14
6.25 1:17:48 2:53 +27 11:33 150 125-159 1732 177 136-186 2/5
6.50 1:20:10 2:22 9:27 158 155-161 1494 180 158-186 6/0
6.75 1:24:04 3:54 +1:23 15:37 140 117-160 2186 168 104-192 3/4
7.00 1:30:23 6:19 +3:56 25:15 141 107-152 3561 176 126-198 1/12
7.25 1:32:50 2:27 +4 9:47 150 146-152 1469 182 110-190 6/1
7.50 1:35:03 2:13 8:51 160 152-167 1417 184 176-192 7/0
7.75 1:37:22 2:19 9:17 151 146-154 1402 178 174-192 9/3
8.00 1:39:44 2:22 9:27 163 151-171 1539 181 158-190 11/1
8.25 1:41:58 2:15 8:58 156 154-159 1399 182 178-186 3/3
8.50 1:44:15 2:17 9:09 155 153-158 1417 180 166-184 3/3
8.75 1:46:25 2:10 8:40 155 151-158 1343 183 158-186 2/7
9.00 1:48:50 2:25 9:40 159 153-164 1537 179 166-188 7/5
9.08 1:49:48 58 +10 12:45 146 140-155 1861 171 134-180 0/4

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 199m, Range 33m, Flat prediction 1:21:07
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.7% 9:34
20 2.4% 10:29
11 1.8% 10:53
11 2.2% 12:12
11 2.5% 9:28
10 6.9% 8:48
See your biggest climbs

Cadence

180 (240 max) Stride Length: 96cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 39.51% More
800m 3:58 7:59 44.23% More
1km 5:00 8:03 45.94% More
Mile 8:15 8:15 47.86% More
5k 35:29 11:25 37.86% More
5 miles 55:46 11:09 39.10% More
10k 1:12:47 11:43 37.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 48.60
5km 27:03 8:42 49.66
5M 44:48 8:58 48.66
10km 56:25 9:05 48.22
10M 1:33:25 9:21 48.07
Half 2:04:23 9:30 47.38
20M 3:14:46 9:44 47.95
Mara 4:19:19 9:54 48.02
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