Tue 12th Nov 2019 at 6:00pm by crjeanes
Run > Trail Run
- Good
- drizzle
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Time
1:24:20
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Miles 9.08
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Min/mi 9:17
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Pacing
0%
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WAVA
48.10
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Stride(cm)
96
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Cals
1057
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Cadence
180
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BPM
154
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%MHR
71.9
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B/mi 1430
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Asc(m)
199
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Hillscore
9
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Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 148/160bpm 74cal
2) 1km - 5:18(5:18/km) 155/163bpm 73cal
3) 1km - 5:21(5:21/km) 146/160bpm 66cal
4) 1km - 5:16(5:16/km) 154/159bpm 71cal
5) 1km - 5:24(5:24/km) 157/163bpm 74cal
6) 1km - 6:24(6:24/km) 157/172bpm 84cal
7) 1km - 5:54(5:54/km) 156/173bpm 73cal
8) 1km - 6:11(6:11/km) 159/168bpm 83cal
9) 1km - 6:17(6:17/km) 158/168bpm 79cal
10) 1km - 5:49(5:49/km) 152/160bpm 68cal
11) 1km - 5:59(5:59/km) 149/161bpm 65cal
12) 1km - 5:49(5:49/km) 150/167bpm 62cal
13) 1km - 5:47(5:47/km) 157/171bpm 72cal
14) 1km - 5:31(5:31/km) 155/159bpm 68cal
15) 0.61km - 3:41(6:06/km) 156/164bpm 45cal
===
1) 1km - 5:40(5:40/km) 148/160bpm 74cal
2) 1km - 5:18(5:18/km) 155/163bpm 73cal
3) 1km - 5:21(5:21/km) 146/160bpm 66cal
4) 1km - 5:16(5:16/km) 154/159bpm 71cal
5) 1km - 5:24(5:24/km) 157/163bpm 74cal
6) 1km - 6:24(6:24/km) 157/172bpm 84cal
7) 1km - 5:54(5:54/km) 156/173bpm 73cal
8) 1km - 6:11(6:11/km) 159/168bpm 83cal
9) 1km - 6:17(6:17/km) 158/168bpm 79cal
10) 1km - 5:49(5:49/km) 152/160bpm 68cal
11) 1km - 5:59(5:59/km) 149/161bpm 65cal
12) 1km - 5:49(5:49/km) 150/167bpm 62cal
13) 1km - 5:47(5:47/km) 157/171bpm 72cal
14) 1km - 5:31(5:31/km) 155/159bpm 68cal
15) 0.61km - 3:41(6:06/km) 156/164bpm 45cal
5:40 5:18 5:21 5:16 5:24 6:24 5:54 6:11 6:17 5:49 5:59 5:49 5:47 5:31 3:41
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:27 | 2:27 | 9:49 | 140 100-158 | 1374 | 182 164-190 | 8/6 |
0.50 | 4:39 | 2:11 | 8:46 | 153 140-160 | 1340 | 187 182-206 | 19/11 |
0.75 | 6:45 | 2:06 | 8:25 | 156 153-159 | 1314 | 188 182-192 | 4/9 |
1.00 | 8:51 | 2:06 | 8:25 | 158 153-161 | 1329 | 187 164-192 | 9/4 |
1.25 | 11:03 | 2:12 | 8:47 | 152 144-163 | 1334 | 185 170-202 | 7/8 |
1.50 | 24:22 | 13:20 +11:08 | 53:19 | 148 100-159 | 7890 | 182 116-192 | 2/7 |
1.75 | 26:34 | 2:11 | 8:46 | 146 131-153 | 1279 | 185 168-192 | 8/3 |
2.00 | 28:37 | 2:03 | 8:12 | 145 134-158 | 1190 | 190 184-194 | 5/4 |
2.25 | 30:51 | 2:14 | 8:56 | 155 151-159 | 1385 | 188 168-196 | 4/2 |
2.50 | 32:50 | 1:59 | 7:55 | 155 152-157 | 1228 | 189 172-194 | 0/9 |
2.75 | 34:51 | 2:01 | 8:05 | 152 148-156 | 1229 | 187 180-194 | 0/10 |
3.00 | 37:02 | 2:11 | 8:43 | 159 154-163 | 1385 | 185 164-196 | 3/4 |
3.25 | 39:29 | 2:27 | 9:49 | 164 158-171 | 1611 | 178 156-206 | 10/0 |
3.50 | 42:43 | 3:13 +39 | 12:54 | 155 128-172 | 1999 | 175 144-222 | 1/16 |
3.75 | 45:25 | 2:43 | 10:51 | 156 140-166 | 1691 | 172 104-240 | 8/2 |
4.00 | 51:21 | 5:56 +3:37 | 23:42 | 162 139-173 | 3840 | 175 154-188 | 2/10 |
4.25 | 56:08 | 4:47 +2:28 | 19:10 | 153 132-165 | 2932 | 178 136-196 | 3/1 |
4.50 | 58:52 | 2:44 +19 | 10:56 | 157 138-165 | 1716 | 178 126-190 | 4/2 |
4.75 | 1:01:34 | 2:42 +12 | 10:47 | 156 141-168 | 1683 | 178 144-202 | 5/4 |
5.00 | 1:04:09 | 2:35 | 10:21 | 162 156-167 | 1676 | 175 158-188 | 8/0 |
5.25 | 1:06:47 | 2:38 | 10:33 | 163 158-168 | 1719 | 173 140-180 | 11/1 |
5.50 | 1:10:19 | 3:32 +1:03 | 14:08 | 151 121-166 | 2135 | 175 152-196 | 4/10 |
5.75 | 1:12:48 | 2:28 | 9:54 | 157 149-161 | 1554 | 176 160-184 | 3/3 |
6.00 | 1:14:55 | 2:07 | 8:29 | 152 148-157 | 1288 | 182 176-188 | 0/14 |
6.25 | 1:17:48 | 2:53 +27 | 11:33 | 150 125-159 | 1732 | 177 136-186 | 2/5 |
6.50 | 1:20:10 | 2:22 | 9:27 | 158 155-161 | 1494 | 180 158-186 | 6/0 |
6.75 | 1:24:04 | 3:54 +1:23 | 15:37 | 140 117-160 | 2186 | 168 104-192 | 3/4 |
7.00 | 1:30:23 | 6:19 +3:56 | 25:15 | 141 107-152 | 3561 | 176 126-198 | 1/12 |
7.25 | 1:32:50 | 2:27 +4 | 9:47 | 150 146-152 | 1469 | 182 110-190 | 6/1 |
7.50 | 1:35:03 | 2:13 | 8:51 | 160 152-167 | 1417 | 184 176-192 | 7/0 |
7.75 | 1:37:22 | 2:19 | 9:17 | 151 146-154 | 1402 | 178 174-192 | 9/3 |
8.00 | 1:39:44 | 2:22 | 9:27 | 163 151-171 | 1539 | 181 158-190 | 11/1 |
8.25 | 1:41:58 | 2:15 | 8:58 | 156 154-159 | 1399 | 182 178-186 | 3/3 |
8.50 | 1:44:15 | 2:17 | 9:09 | 155 153-158 | 1417 | 180 166-184 | 3/3 |
8.75 | 1:46:25 | 2:10 | 8:40 | 155 151-158 | 1343 | 183 158-186 | 2/7 |
9.00 | 1:48:50 | 2:25 | 9:40 | 159 153-164 | 1537 | 179 166-188 | 7/5 |
9.08 | 1:49:48 | 58 +10 | 12:45 | 146 140-155 | 1861 | 171 134-180 | 0/4 |
Elevation
Asc 199m,
Range 33m, Flat prediction 1:21:07
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 1.7% | 9:34 |
20 2.4% | 10:29 |
11 1.8% | 10:53 |
11 2.2% | 12:12 |
11 2.5% | 9:28 |
10 6.9% | 8:48 |
See your biggest climbs |
Cadence
180 (240 max)
Stride Length: 96cm
Run: 95.7%
Walk: 4.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:08 | 8:08 | 48.60 |
5km | 27:03 | 8:42 | 49.66 |
5M | 44:48 | 8:58 | 48.66 |
10km | 56:25 | 9:05 | 48.22 |
10M | 1:33:25 | 9:21 | 48.07 |
Half | 2:04:23 | 9:30 | 47.38 |
20M | 3:14:46 | 9:44 | 47.95 |
Mara | 4:19:19 | 9:54 | 48.02 |
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