Tue 12th Nov 2019 at 5:00pm by The Running Andy

Run > General

  • Time
    1:52:49
  • Miles
    11.02
  • Min/mi
    10:14
  • Pacing
    25%
  • WAVA
    46.21
  • Stride(cm)
    90
  • Cals
    1533
  • Cadence
    175
  • BPM
    154
  • %MHR
    77
  • B/mi
    1576
  • Asc(m)
    185
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 143/168bpm 117cal 6.78/8.16mph
2) 1m - 8:52(8:52/m) 154/164bpm 126cal 6.76/7.62mph
3) 1m - 9:13(9:13/m) 156/166bpm 132cal 6.51/8.06mph
4) 1m - 8:51(8:51/m) 156/169bpm 127cal 6.77/7.78mph
5) 1m - 9:24(9:24/m) 159/167bpm 140cal 6.39/8.12mph
6) 1m - 11:47(11:47/m) 156/171bpm 168cal 5.09/7.83mph
7) 1m - 12:02(12:02/m) 149/160bpm 149cal 4.98/7.28mph
8) 1m - 10:30(10:30/m) 156/169bpm 143cal 5.71/8.01mph
9) 1m - 15:05(15:05/m) 150/170bpm 169cal 3.98/8.27mph
10) 1m - 9:43(9:43/m) 159/168bpm 141cal 6.17/8.1mph
11) 1m - 8:19(8:19/m) 159/168bpm 119cal 7.22/9.04mph
12) 0.02m - 10(8:05/m) 157/160bpm 2cal 7.42/7.76mph
8:51 8:52 9:13 8:51 9:24 11:47 12:02 10:30 15:05 9:43 8:19 10

Pace

15% 8% 20% 36% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:29 135 95-150 1280 175 92-188 16/10
1.00 8:51 4:07 8:14 151 141-168 1243 177 174-184 7/12
1.50 13:24 4:32 9:05 157 152-164 1425 178 174-184 3/7
2.00 17:43 4:20 8:39 150 139-159 1298 180 176-184 1/12
2.50 22:37 4:54 9:47 155 146-163 1517 175 156-184 4/6
3.00 26:56 4:19 8:38 157 146-166 1356 176 106-186 1/13
3.50 37:14 10:18 +6:03 20:36 148 94-166 3048 177 166-184 11/9
4.00 41:50 4:37 9:13 161 155-168 1485 178 168-184 9/3
4.50 46:00 4:09 8:18 161 154-166 1337 178 172-184 1/20
5.00 51:29 5:29 10:59 158 138-166 1735 165 84-184 12/4
5.50 56:48 5:19 10:38 155 137-166 1648 173 92-184 11/17
6.00 1:03:01 6:13 12:27 158 142-170 1966 170 82-184 5/9
6.50 1:09:55 6:53 13:47 148 126-160 2039 173 106-184 9/3
7.00 1:15:04 5:09 10:18 151 142-159 1556 171 82-184 12/4
7.50 1:21:03 5:59 11:58 153 133-163 1831 173 88-186 13/11
8.00 1:25:34 4:31 9:02 160 152-168 1446 176 166-182 1/18
8.50 1:31:18 5:44 11:28 162 150-169 1858 168 80-184 12/3
9.00 1:40:39 9:21 18:42 143 115-167 2673 170 100-216 4/16
9.50 1:45:29 4:50 9:40 159 149-167 1537 176 112-184 15/1
10.00 1:50:23 4:54 9:48 160 150-165 1567 180 162-188 14/5
10.50 1:54:19 3:56 7:52 160 153-164 1257 184 172-204 5/4
11.00 1:58:41 4:23 8:45 157 145-167 1375 184 174-196 7/13
11.02 1:58:52 11 8:38 158 156-160 1365 181 178-182 0/0

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 185m, Range 60m, Flat prediction 1:50:38
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.7% 10:46
21 3.2% 12:30
13 3.2% 9:43
11 1.6% 11:29
10 2.0% 10:18
See your biggest climbs

Cadence

175 (216 max) Stride Length: 90cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 48.56% More
800m 3:37 7:16 51.36% More
1km 4:42 7:34 51.54% More
Mile 7:59 7:59 51.77% More
5k 27:48 8:57 50.55% More
5 miles 51:28 10:18 44.39% More
10k 1:07:00 10:47 42.54% More
10 miles 1:49:07 10:55 43.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 46.59
5km 29:29 9:29 47.65
5M 48:49 9:46 46.79
10km 1:01:28 9:54 46.38
10M 1:41:47 10:11 46.25
Half 2:15:31 10:21 45.59
20M 3:32:12 10:37 46.14
Mara 4:42:32 10:47 46.21
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