-
Time
1:52:49
-
Miles
11.02
-
Min/mi
10:14
-
Pacing
25%
-
WAVA
46.21
-
Stride(cm)
90
-
Cals
1533
-
Cadence
175
-
BPM
154
-
%MHR
77
-
B/mi
1576
-
Asc(m)
185
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 143/168bpm 117cal 6.78/8.16mph
2) 1m - 8:52(8:52/m) 154/164bpm 126cal 6.76/7.62mph
3) 1m - 9:13(9:13/m) 156/166bpm 132cal 6.51/8.06mph
4) 1m - 8:51(8:51/m) 156/169bpm 127cal 6.77/7.78mph
5) 1m - 9:24(9:24/m) 159/167bpm 140cal 6.39/8.12mph
6) 1m - 11:47(11:47/m) 156/171bpm 168cal 5.09/7.83mph
7) 1m - 12:02(12:02/m) 149/160bpm 149cal 4.98/7.28mph
8) 1m - 10:30(10:30/m) 156/169bpm 143cal 5.71/8.01mph
9) 1m - 15:05(15:05/m) 150/170bpm 169cal 3.98/8.27mph
10) 1m - 9:43(9:43/m) 159/168bpm 141cal 6.17/8.1mph
11) 1m - 8:19(8:19/m) 159/168bpm 119cal 7.22/9.04mph
12) 0.02m - 10(8:05/m) 157/160bpm 2cal 7.42/7.76mph
8:51 8:52 9:13 8:51 9:24 11:47 12:02 10:30 15:05 9:43 8:19 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:44 |
4:44 |
9:29 |
135 95-150 |
1280 |
175 92-188 |
16/10 |
1.00 |
8:51 |
4:07 |
8:14 |
151 141-168 |
1243 |
177 174-184 |
7/12 |
1.50 |
13:24 |
4:32 |
9:05 |
157 152-164 |
1425 |
178 174-184 |
3/7 |
2.00 |
17:43 |
4:20 |
8:39 |
150 139-159 |
1298 |
180 176-184 |
1/12 |
2.50 |
22:37 |
4:54 |
9:47 |
155 146-163 |
1517 |
175 156-184 |
4/6 |
3.00 |
26:56 |
4:19 |
8:38 |
157 146-166 |
1356 |
176 106-186 |
1/13 |
3.50 |
37:14 |
10:18 +6:03
|
20:36 |
148 94-166 |
3048 |
177 166-184 |
11/9 |
4.00 |
41:50 |
4:37 |
9:13 |
161 155-168 |
1485 |
178 168-184 |
9/3 |
4.50 |
46:00 |
4:09 |
8:18 |
161 154-166 |
1337 |
178 172-184 |
1/20 |
5.00 |
51:29 |
5:29 |
10:59 |
158 138-166 |
1735 |
165 84-184 |
12/4 |
5.50 |
56:48 |
5:19 |
10:38 |
155 137-166 |
1648 |
173 92-184 |
11/17 |
6.00 |
1:03:01 |
6:13 |
12:27 |
158 142-170 |
1966 |
170 82-184 |
5/9 |
6.50 |
1:09:55 |
6:53 |
13:47 |
148 126-160 |
2039 |
173 106-184 |
9/3 |
7.00 |
1:15:04 |
5:09 |
10:18 |
151 142-159 |
1556 |
171 82-184 |
12/4 |
7.50 |
1:21:03 |
5:59 |
11:58 |
153 133-163 |
1831 |
173 88-186 |
13/11 |
8.00 |
1:25:34 |
4:31 |
9:02 |
160 152-168 |
1446 |
176 166-182 |
1/18 |
8.50 |
1:31:18 |
5:44 |
11:28 |
162 150-169 |
1858 |
168 80-184 |
12/3 |
9.00 |
1:40:39 |
9:21 |
18:42 |
143 115-167 |
2673 |
170 100-216 |
4/16 |
9.50 |
1:45:29 |
4:50 |
9:40 |
159 149-167 |
1537 |
176 112-184 |
15/1 |
10.00 |
1:50:23 |
4:54 |
9:48 |
160 150-165 |
1567 |
180 162-188 |
14/5 |
10.50 |
1:54:19 |
3:56 |
7:52 |
160 153-164 |
1257 |
184 172-204 |
5/4 |
11.00 |
1:58:41 |
4:23 |
8:45 |
157 145-167 |
1375 |
184 174-196 |
7/13 |
11.02 |
1:58:52 |
11 |
8:38 |
158 156-160 |
1365 |
181 178-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 1.7% |
10:46
|
21 3.2% |
12:30
|
13 3.2% |
9:43
|
11 1.6% |
11:29
|
10 2.0% |
10:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.56% |
More |
800m |
3:37 |
7:16 |
51.36% |
More |
1km |
4:42 |
7:34 |
51.54% |
More |
Mile |
7:59 |
7:59 |
51.77% |
More |
5k |
27:48 |
8:57 |
50.55% |
More |
5 miles |
51:28 |
10:18 |
44.39% |
More |
10k |
1:07:00 |
10:47 |
42.54% |
More |
10 miles |
1:49:07 |
10:55 |
43.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
46.59 |
5km |
29:29 |
9:29 |
47.65 |
5M |
48:49 |
9:46 |
46.79 |
10km |
1:01:28 |
9:54 |
46.38 |
10M |
1:41:47 |
10:11 |
46.25 |
Half |
2:15:31 |
10:21 |
45.59 |
20M |
3:32:12 |
10:37 |
46.14 |
Mara |
4:42:32 |
10:47 |
46.21 |
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