Tue 12th Nov 2019 at 7:00pm by Phill_Young

Run > General

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Time
13:52
Miles
1.26
Min/mi
11:00
Pacing
0%
WAVA
38.45
Stride(cm)
83
Cals
150
Cadence
175
BPM
136
%MHR
68.7
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 132/152bpm 115cal 5.42/7.74mph
2) 0.26m - 2:47(10:51/m) 151/158bpm 35cal 5.53/5.82mph

11:05 2:47

Pace

49%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:39	131 127-138	1526	175 158-184
0.13	1:31	48	12:41	126 122-130	1597	184 174-190
0.19	2:12	40	10:46	126 125-128	1357	179 176-182
0.25	2:54	43	11:21	127 124-131	1442	175 170-178
0.31	3:31	37	9:54	132 130-134	1307	176 174-178
0.38	4:16	45	11:53	132 128-139	1568	173 172-176
0.44	4:51	35	9:26	141 136-144	1331	175 174-178
0.50	5:36	44	11:49	142 137-146	1677	173 168-180
0.56	24:12	18:36 +18:26	4:57:41	126 98-150	37509	180 174-188
0.63	29:52	5:40 +4:34	1:30:47	126 87-135	11439	181 176-184
0.69	30:30	38	10:05	102 87-124	1028	184 178-202
0.75	42:24	11:54 +11:15	3:10:26	125 87-146	23805	162 84-180
0.81	43:17	53	14:08	144 140-149	2035	176 168-184
0.88	43:57	40	10:38	147 144-150	1563	177 174-178
0.94	44:38	40	10:46	149 144-152	1605	180 178-182
1.00	45:20	42	11:15	144 140-149	1620	159 90-180
1.06	46:00	40	10:43	148 145-150	1587	177 176-180
1.13	46:40	40	10:36	150 148-154	1589	176 174-180
1.19	47:20	41	10:48	152 147-158	1642	176 174-180
1.25	48:03	43	11:22	153 151-157	1739	174 172-178
1.26	48:07	4	10:35	154 154-154	1630	178 178-178

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.7	177	1.2	6:33	28:18
Walk	16.4	90	0	12:33	11:17:45
Still	0.7	-	-	32	-
Pause	37.2	-	-	28:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.04%	More
800m	5:28	10:59	34.00%	More
1km	6:53	11:05	35.17%	More
Mile	45:02	45:02	9.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	38.61
5km	38:14	12:18	36.75
5M	1:05:17	13:03	34.99
10km	1:23:20	13:25	34.21
10M	2:22:16	14:14	33.09
Half	3:12:43	14:43	32.06
20M	5:10:04	15:30	31.58
Mara	7:00:01	16:02	31.08

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