Tue 12th Nov 2019 at 7:00pm by RunHammyRun

Run > General

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Time
23:29
Miles
3.21
Min/mi
7:19
Pacing
91%
WAVA
59.64
Stride(cm)
114
Cals
270
Cadence
192
BPM
139
%MHR
75.9
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 124/140bpm 46cal 11.73/12.73kmph
2) 1km - 4:39(4:39/km) 148/155bpm 60cal 12.9/13.47kmph
3) 1km - 4:24(4:24/km) 144/152bpm 53cal 13.63/14.24kmph
4) 1km - 4:12(4:12/km) 144/147bpm 50cal 14.29/14.88kmph
5) 1km - 4:25(4:25/km) 145/150bpm 53cal 13.6/14.51kmph
6) 0.17km - 42(4:14/km) 146/147bpm 8cal 14.15/14.38kmph

5:07 4:39 4:24 4:12 4:25 42

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	105 79-124	1000	177 136-184
0.25	2:13	1:01	8:10	125 122-128	1020	185 182-192
0.38	3:11	59	7:49	127 126-130	993	187 186-190
0.50	4:10	59	7:51	131 130-133	1028	189 186-192
0.63	5:08	58	7:41	137 133-140	1053	192 190-192
0.75	6:04	56	7:28	144 141-146	1075	193 190-196
0.88	7:00	56	7:29	147 146-148	1099	193 192-194
1.00	7:58	58	7:43	151 148-153	1165	193 192-194
1.13	8:54	56	7:32	152 150-155	1144	194 190-196
1.25	9:49	54	7:15	144 143-148	1045	195 192-196
1.38	10:43	54	7:13	142 141-143	1026	195 194-196
1.50	11:37	54	7:13	143 141-145	1032	195 194-196
1.63	12:30	53	7:05	147 140-152	1041	195 194-198
1.75	13:22	52	6:59	146 142-152	1019	196 194-198
1.88	14:15	52	6:58	143 141-144	996	197 196-198
2.00	15:05	51	6:47	144 142-145	977	198 196-200
2.13	15:56	51	6:46	143 141-145	967	199 198-200
2.25	16:46	50	6:38	144 141-145	956	197 194-198
2.38	17:36	50	6:39	145 143-146	964	198 196-200
2.50	18:28	52	6:55	146 144-148	1010	196 196-198
2.63	19:19	51	6:52	147 146-150	1009	197 196-200
2.75	20:15	56	7:26	144 143-145	1071	194 190-198
2.88	21:08	53	7:02	142 141-144	998	194 190-196
3.00	21:59	52	6:53	144 141-146	992	193 192-196
3.13	22:54	55	7:17	146 145-147	1064	194 190-196
3.21	23:29	35	6:55	146 144-147	1009	190 184-194

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.2	23:29	7:19
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.80%	More
800m	3:20	6:42	53.18%	More
1km	4:12	6:45	55.29%	More
Mile	6:49	6:49	58.41%	More
5k	22:30	7:14	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.40
5km	22:41	7:18	59.66
5M	37:34	7:31	58.48
10km	47:18	7:37	57.92
10M	1:18:19	7:50	57.75
Half	1:44:16	7:58	56.91
20M	2:43:17	8:10	57.58
Mara	3:37:24	8:18	57.67

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