Tue 12th Nov 2019 at 6:00pm by McGettingThere

Run > Steady-State

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Time
1:22:07
Miles
10.14
Min/mi
8:06
Pacing
68%
WAVA
59.66
Stride(cm)
112
Cals
947
Cadence
177
BPM
146
%MHR
81.7
B/mi
1178
Surface
Road

Notes & Comments

Club JB10 (but back to Thurgo) with Ball, Williams (F), Briscoe (G), Storey, Tomlinson, Pez, + abit of Limb.
Enjoyed this.

Split Summary
===
1) 1m - 8:17(8:17/m) 122/131bpm 77cal 7.25/8.29mph
2) 1m - 8:05(8:05/m) 126/133bpm 75cal 7.43/7.83mph
3) 1m - 7:53(7:53/m) 148/158bpm 98cal 7.61/7.87mph
4) 1m - 7:40(7:40/m) 151/156bpm 97cal 7.82/8.2mph
5) 1m - 7:50(7:50/m) 152/163bpm 98cal 7.67/8.33mph
6) 1m - 8:53(8:53/m) 150/163bpm 105cal 6.76/8.5mph
7) 1m - 7:56(7:56/m) 148/158bpm 88cal 7.57/8.37mph
8) 1m - 8:07(8:07/m) 153/162bpm 98cal 7.39/8.37mph
9) 1m - 7:36(7:36/m) 150/158bpm 85cal 7.89/8.37mph
10) 1m - 8:36(8:36/m) 158/166bpm 110cal 6.98/8.31mph
11) 0.14m - 1:15(8:43/m) 160/162bpm 16cal 6.88/6.95mph

8:17 8:05 7:53 7:40 7:50 8:53 7:56 8:07 7:36 8:36 1:15

Pace

10%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:22	117 71-130	980	177 120-186
1.00	8:16	4:05	8:09	124 121-131	1011	178 172-180
1.50	12:20	4:04	8:08	125 121-129	1017	178 174-184
2.00	16:20	4:00	8:01	128 123-133	1026	176 168-180
2.50	20:17	3:56	7:52	145 126-158	1141	176 174-180
3.00	24:13	3:57	7:53	151 146-155	1191	172 162-180
3.50	28:08	3:55	7:51	150 144-156	1176	176 172-182
4.00	31:54	3:45	7:30	152 145-156	1140	175 168-180
4.50	36:00	4:07	8:13	154 140-163	1266	176 166-184
5.00	39:43	3:43	7:26	150 146-158	1116	175 170-180
5.50	43:40	3:57	7:53	149 142-158	1175	171 118-180
6.00	48:51	5:11	10:22	149 119-162	1544	176 166-180
6.50	52:46	3:55	7:50	146 119-154	1144	175 120-184
7.00	56:32	3:46	7:32	154 150-157	1159	179 172-186
7.50	1:00:13	3:42	7:24	153 146-158	1132	181 174-188
8.00	1:04:39	4:25	8:50	152 142-161	1344	178 120-188
8.50	1:10:10	5:31 +1:44	11:02	141 101-153	1555	181 176-186
9.00	1:13:59	3:50	7:39	154 151-158	1178	180 176-184
9.50	1:17:48	3:48	7:37	156 153-159	1188	178 170-182
10.00	1:22:35	4:47	9:34	159 151-165	1522	176 170-180
10.14	1:23:50	1:15	8:45	159 155-161	1390	176 168-180

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	10.1	1:21:16	8:12
Walk	0.6	119	0	32	24:53
Still	0.3	-	-	18	-
Pause	2.0	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.01%	More
800m	3:39	7:20	52.26%	More
1km	4:33	7:20	54.49%	More
Mile	7:27	7:27	56.77%	More
5k	24:04	7:45	59.75%	More
5 miles	39:19	7:52	59.51%	More
10k	49:27	7:58	59.07%	More
10 miles	1:22:31	8:15	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.94
5km	21:04	6:47	68.26
5M	36:25	7:17	64.26
10km	46:45	7:31	62.50
10M	1:20:49	8:05	59.74
Half	1:50:15	8:25	57.48
20M	2:59:22	8:58	55.99
Mara	4:04:42	9:20	54.72

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