Tue 12th Nov 2019 at 6:00pm by Whiskymurray
Run > Recovery Run
-
Time
48:21
-
Miles
4.82
-
Min/mi
10:02
-
Pacing
94%
-
WAVA
46.29
-
Stride(cm)
88
-
Cadence
182
-
Asc(m)
132
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km)
2) 1km - 6:19(6:19/km)
3) 1km - 6:18(6:18/km)
4) 1km - 6:01(6:01/km)
5) 1km - 6:06(6:06/km)
6) 1km - 6:11(6:11/km)
7) 1km - 6:22(6:22/km)
8) 0.76km - 4:44(6:16/km)
6:20 6:19 6:18 6:01 6:06 6:11 6:22 4:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:32 |
180 86-182 |
8/4 |
0.50 |
5:08 |
2:30 |
9:58 |
182 178-182 |
7/1 |
0.75 |
7:40 |
2:32 |
10:10 |
181 174-188 |
11/11 |
1.00 |
10:15 |
2:36 |
10:22 |
180 170-182 |
7/14 |
1.25 |
12:43 |
2:28 |
9:51 |
181 174-188 |
0/16 |
1.50 |
15:09 |
2:26 |
9:43 |
183 178-188 |
1/9 |
1.75 |
17:34 |
2:25 |
9:38 |
183 178-188 |
2/6 |
2.00 |
20:12 |
2:38 |
10:33 |
180 178-186 |
5/20 |
2.25 |
22:40 |
2:28 |
9:54 |
184 180-188 |
9/1 |
2.50 |
25:05 |
2:25 |
9:40 |
185 184-188 |
2/3 |
2.75 |
27:35 |
2:29 |
9:57 |
184 184-188 |
10/4 |
3.00 |
30:02 |
2:28 |
9:51 |
183 178-188 |
4/11 |
3.25 |
32:28 |
2:26 |
9:43 |
184 184-188 |
5/3 |
3.50 |
34:56 |
2:28 |
9:52 |
184 178-184 |
9/1 |
3.75 |
37:27 |
2:31 |
10:05 |
183 178-188 |
8/1 |
4.00 |
40:01 |
2:33 |
10:13 |
182 178-184 |
16/1 |
4.25 |
42:28 |
2:27 |
9:50 |
182 178-182 |
5/3 |
4.50 |
45:04 |
2:35 |
10:22 |
179 168-188 |
10/9 |
4.75 |
47:39 |
2:35 |
10:20 |
177 174-182 |
6/8 |
4.82 |
48:21 |
42 |
10:13 |
175 168-176 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 2.3% |
9:58
|
17 4.8% |
10:16
|
14 2.7% |
9:58
|
12 2.5% |
10:24
|
11 2.0% |
9:55
|
11 4.2% |
10:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
4.8 |
48:20 |
10:02 |
Walk |
0.0 |
86 |
0 |
1 |
12:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
34.22% |
More |
800m |
4:48 |
9:40 |
39.31% |
More |
1km |
5:58 |
9:37 |
41.22% |
More |
Mile |
9:45 |
9:45 |
43.02% |
More |
5k |
30:43 |
9:53 |
46.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
45.92 |
5km |
30:21 |
9:46 |
47.01 |
5M |
50:16 |
10:03 |
46.18 |
10km |
1:03:17 |
10:11 |
45.79 |
10M |
1:44:48 |
10:29 |
45.68 |
Half |
2:19:32 |
10:39 |
45.03 |
20M |
3:38:30 |
10:56 |
45.57 |
Mara |
4:50:55 |
11:06 |
45.64 |
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