Tue 12th Nov 2019 at 6:00pm by hellen

Run > General

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Time
39:42
Miles
4.08
Min/mi
9:44
Pacing
0%
WAVA
53.22
Stride(cm)
94
Cals
414
Cadence
176
BPM
153
%MHR
88.7
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 146/161bpm 98cal
2) 1m - 9:30(9:30/m) 158/170bpm 107cal
3) 1m - 9:39(9:39/m) 164/181bpm 111cal
4) 1m - 10:04(10:04/m) 145/156bpm 90cal
5) 0.08m - 53(10:21/m) 152/158bpm 8cal

9:36 9:30 9:39 10:04 53

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32 +23	12:14	116 96-138	1419	176 124-186
0.25	2:41	1:09	9:10	144 134-152	1321	181 178-184
0.38	3:55	1:14	9:52	150 146-154	1479	178 174-186
0.50	5:07	1:12	9:36	151 148-153	1451	178 178-180
0.63	6:19	1:13	9:41	151 145-157	1462	178 176-180
0.75	7:32	1:12	9:40	153 148-161	1478	178 176-180
0.88	8:47	1:15	10:03	150 145-158	1507	177 176-178
1.00	9:59	1:12	9:33	151 146-155	1441	176 174-178
1.13	11:08	1:10	9:19	152 147-158	1417	176 174-178
1.25	12:27	1:19 +6	10:30	158 147-165	1660	177 176-180
1.38	13:41	1:14	9:51	157 150-164	1547	176 174-178
1.50	14:52	1:11	9:24	161 149-170	1514	176 174-180
1.63	16:01	1:09	9:15	159 156-162	1471	175 174-176
1.75	17:12	1:11	9:27	158 153-160	1493	175 174-178
1.88	18:43	1:31 +20	12:07	159 150-164	1925	176 174-176
2.00	19:55	1:12	9:35	162 155-167	1551	176 174-180
2.13	21:09	1:14	9:54	164 159-168	1623	175 174-176
2.25	22:21	1:12	9:40	167 162-175	1613	176 174-178
2.38	23:34	1:12	9:39	164 159-169	1584	175 172-178
2.50	24:46	1:13	9:42	160 154-168	1551	175 174-178
2.63	26:00	1:14	9:52	169 162-181	1667	174 172-176
2.75	27:11	1:11	9:29	168 163-176	1592	173 170-176
2.88	28:21	1:09	9:16	163 159-169	1509	175 172-176
3.00	43:52	15:31 +14:20	2:04:11	159 101-171	19744	171 122-178
3.13	45:12	1:19	10:35	129 112-143	1365	179 176-182
3.25	46:24	1:12	9:35	144 140-148	1380	181 178-182
3.38	47:34	1:10	9:21	145 137-151	1355	180 176-182
3.50	48:47	1:14	9:49	149 145-153	1464	178 176-180
3.63	50:13	1:26 +8	11:25	148 142-155	1689	177 176-180
3.75	51:30	1:17	10:19	149 145-155	1537	177 176-180
3.88	52:48	1:17	10:18	148 143-154	1524	177 176-178
4.00	54:06	1:19	10:30	150 146-153	1574	176 174-180
4.08	54:59	53	10:23	152 146-158	1578	177 172-180

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	176	4.1	39:20	9:53
Walk	26.2	123	0	14:41	29:41:12
Still	0.0	-	-	1	-
Pause	1.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	41.70%	More
800m	4:40	9:22	44.29%	More
1km	5:53	9:27	45.74%	More
Mile	9:33	9:33	47.86%	More
5k	44:34	14:21	35.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.85
5km	29:20	9:26	54.45
5M	49:45	9:57	52.38
10km	1:03:20	10:12	51.51
10M	1:47:24	10:44	49.98
Half	2:24:57	11:04	48.33
20M	3:51:51	11:36	47.47
Mara	5:12:54	11:57	46.54

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