Tue 12th Nov 2019 at 6:00pm by FellSurfer
Run > General
-
Time
57:15
-
Miles
7.40
-
Min/mi
7:44
-
Pacing
25%
-
WAVA
59.41
-
Stride(cm)
117
-
Cals
925
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:47(9:19/m) 76cal 6.44/8.79mph
2) 0.62m - 4:33(7:19/m) 84cal 8.2/8.39mph
3) 0.45m - 3:27(7:40/m) 56cal 7.83/9.33mph
4) 0.39m - 2:09(5:34/m) 52cal 10.78/12.04mph
5) 0.03m - 1:01(34:27/m) 3cal 1.74/10.46mph
6) 0.38m - 2:03(5:26/m) 44cal 11.05/11.54mph
7) 0.03m - 58(32:57/m) 3cal 1.82/10.46mph
8) 0.62m - 3:23(5:26/m) 78cal 11.04/11.4mph
9) 0.02m - 7(5:50/m) 2cal 10.28/11.19mph
10) 0.16m - 1:35(9:34/m) 22cal 6.27/11.15mph
11) 0.38m - 2:06(5:30/m) 52cal 10.91/11.56mph
12) 0.03m - 56(27:28/m) 3cal 2.18/10.44mph
13) 0.38m - 2:03(5:27/m) 46cal 11.02/11.65mph
14) 0.03m - 56(30:11/m) 3cal 1.99/10.9mph
15) 0.62m - 3:19(5:20/m) 78cal 11.25/11.75mph
16) 0.03m - 9(5:56/m) 3cal 10.1/11.35mph
17) 0.17m - 1:34(9:31/m) 17cal 6.31/11.35mph
18) 0.38m - 2:08(5:33/m) 53cal 10.8/11.31mph
19) 0.03m - 58(30:58/m) 3cal 1.94/10.52mph
20) 0.38m - 2:04(5:30/m) 45cal 10.91/11.59mph
21) 0.03m - 1:00(30:31/m) 3cal 1.97/10.46mph
22) 0.62m - 3:25(5:30/m) 78cal 10.93/11.27mph
23) 0.03m - 12(6:08/m) 4cal 9.78/11.12mph
24) 0.62m - 7:33(12:09/m) 76cal 4.94/11.08mph
25) 0.35m - 3:50(11:01/m) 41cal 5.44/9mph
5:47 4:33 3:27 2:09 1:01 2:03 58 3:23 7 1:35 2:06 56 2:03 56 3:19 9 1:34 2:08 58 2:04 1:00 3:25 12 7:33 3:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
4:54 |
4:54 +2:04
|
19:35 |
161 118-178 |
| 0.50 |
6:55 |
2:01 |
8:05 |
174 166-178 |
| 0.75 |
8:48 |
1:53 |
7:31 |
174 172-176 |
| 1.00 |
10:40 |
1:53 |
7:31 |
174 172-178 |
| 1.25 |
12:27 |
1:47 |
7:07 |
173 172-176 |
| 1.50 |
16:52 |
4:25 +2:46
|
17:38 |
173 168-178 |
| 1.75 |
18:56 |
2:04 |
8:17 |
165 108-190 |
| 2.00 |
20:18 |
1:22 |
5:28 |
185 180-190 |
| 2.25 |
22:30 |
2:12 |
8:46 |
181 118-198 |
| 2.50 |
24:04 |
1:35 |
6:19 |
182 118-190 |
| 2.75 |
26:01 |
1:57 |
7:48 |
184 118-194 |
| 3.00 |
27:26 |
1:25 |
5:40 |
185 182-188 |
| 3.25 |
29:15 |
1:49 |
7:16 |
177 118-186 |
| 3.50 |
30:48 |
1:33 |
6:13 |
181 160-190 |
| 3.75 |
32:58 |
2:09 |
8:38 |
179 106-192 |
| 4.00 |
34:18 |
1:20 |
5:22 |
187 184-192 |
| 4.25 |
36:25 |
2:07 |
8:29 |
183 114-196 |
| 4.50 |
37:45 |
1:20 |
5:20 |
189 186-192 |
| 4.75 |
39:06 |
1:21 |
5:24 |
186 184-190 |
| 5.00 |
41:08 |
2:02 |
8:08 |
172 118-190 |
| 5.25 |
42:31 |
1:23 |
5:32 |
185 182-190 |
| 5.50 |
44:42 |
2:11 |
8:44 |
178 118-192 |
| 5.75 |
46:05 |
1:23 |
5:32 |
186 180-190 |
| 6.00 |
48:16 |
2:11 |
8:44 |
185 112-192 |
| 6.25 |
49:42 |
1:26 |
5:43 |
185 182-190 |
| 6.50 |
51:47 |
2:05 |
8:22 |
171 96-190 |
| 6.75 |
55:42 |
3:55 |
15:40 |
154 114-172 |
| 7.00 |
57:43 |
2:00 |
8:02 |
172 164-174 |
| 7.25 |
1:00:48 |
3:05 |
12:21 |
171 162-176 |
| 7.40 |
1:02:05 |
1:17 |
8:21 |
176 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.8 |
181 |
7.1 |
49:38 |
7:24 |
| Walk |
14.9 |
117 |
0.3 |
9:41 |
30:15 |
| Pause |
4.3 |
- |
- |
2:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:16 |
5:04 |
62.85% |
More |
| 800m |
2:37 |
5:16 |
70.12% |
More |
| 1km |
3:16 |
5:16 |
73.32% |
More |
| Mile |
6:01 |
6:01 |
68.08% |
More |
| 5k |
20:31 |
6:36 |
67.97% |
More |
| 5 miles |
34:08 |
6:50 |
66.41% |
More |
| 10k |
45:52 |
7:23 |
61.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
59.71 |
| 5km |
22:49 |
7:21 |
61.11 |
| 5M |
37:47 |
7:33 |
59.98 |
| 10km |
47:34 |
7:39 |
59.45 |
| 10M |
1:18:47 |
7:53 |
59.27 |
| Half |
1:44:53 |
8:00 |
58.42 |
| 20M |
2:44:14 |
8:13 |
59.12 |
| Mara |
3:38:40 |
8:21 |
59.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
