Mon 11th Nov 2019 at 12:00pm by FellSurfer
Run > General
-
Time
43:08
-
Miles
5.75
-
Min/mi
7:30
-
Pacing
94%
-
WAVA
60.57
-
Stride(cm)
125
-
Cals
771
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:48(7:43/m) 80cal 7.77/8.27mph
2) 0.62m - 4:31(7:15/m) 83cal 8.27/8.58mph
3) 0.62m - 4:33(7:19/m) 84cal 8.21/8.6mph
4) 0.62m - 4:48(7:44/m) 86cal 7.76/8.66mph
5) 0.62m - 4:53(7:51/m) 85cal 7.64/7.99mph
6) 0.62m - 4:48(7:44/m) 82cal 7.76/8.41mph
7) 0.62m - 4:39(7:29/m) 84cal 8.02/8.47mph
8) 0.62m - 4:37(7:26/m) 84cal 8.07/8.47mph
9) 0.62m - 4:20(6:59/m) 82cal 8.6/8.85mph
10) 0.16m - 1:11(7:31/m) 21cal 7.98/8.25mph
4:48 4:31 4:33 4:48 4:53 4:48 4:39 4:37 4:20 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:02 |
166 122-178 |
0.50 |
3:54 |
1:54 |
7:36 |
173 172-178 |
0.75 |
5:41 |
1:46 |
7:06 |
174 172-176 |
1.00 |
7:30 |
1:50 |
7:19 |
174 172-176 |
1.25 |
9:23 |
1:52 |
7:30 |
173 172-174 |
1.50 |
11:14 |
1:51 |
7:23 |
173 172-174 |
1.75 |
13:01 |
1:47 |
7:10 |
172 170-174 |
2.00 |
14:53 |
1:52 |
7:28 |
171 168-172 |
2.25 |
16:48 |
1:55 |
7:39 |
171 168-172 |
2.50 |
18:46 |
1:58 |
7:51 |
171 168-172 |
2.75 |
20:44 |
1:58 |
7:53 |
171 168-172 |
3.00 |
22:40 |
1:56 |
7:45 |
170 170-172 |
3.25 |
24:45 |
2:05 |
8:19 |
170 170-172 |
3.50 |
26:43 |
1:58 |
7:51 |
170 166-172 |
3.75 |
28:29 |
1:46 |
7:04 |
172 172-174 |
4.00 |
30:20 |
1:51 |
7:22 |
172 170-174 |
4.25 |
32:14 |
1:54 |
7:37 |
171 168-172 |
4.50 |
34:02 |
1:48 |
7:13 |
172 168-172 |
4.75 |
35:58 |
1:56 |
7:43 |
172 172-174 |
5.00 |
37:49 |
1:51 |
7:25 |
171 166-174 |
5.25 |
39:33 |
1:45 |
6:58 |
172 172-174 |
5.50 |
41:16 |
1:43 |
6:52 |
173 170-176 |
5.75 |
43:07 |
1:51 |
7:24 |
172 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
5.7 |
43:03 |
7:30 |
Walk |
0.2 |
122 |
0 |
4 |
16:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
46.64% |
More |
800m |
3:26 |
6:53 |
53.67% |
More |
1km |
4:19 |
6:57 |
55.61% |
More |
Mile |
7:09 |
7:09 |
57.40% |
More |
5k |
23:12 |
7:28 |
60.10% |
More |
5 miles |
37:20 |
7:28 |
60.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
60.74 |
5km |
22:28 |
7:14 |
62.06 |
5M |
37:12 |
7:26 |
60.92 |
10km |
46:50 |
7:32 |
60.38 |
10M |
1:17:33 |
7:45 |
60.21 |
Half |
1:43:15 |
7:53 |
59.35 |
20M |
2:41:41 |
8:05 |
60.05 |
Mara |
3:35:16 |
8:13 |
60.14 |
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