Tue 12th Nov 2019 at 6:00pm by StorksRock

Run > General

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Time
58:43
Miles
4.27
Min/mi
13:45
Pacing
52%
WAVA
40.31
Stride(cm)
71
Cals
630
Cadence
165
BPM
146
%MHR
85.3
B/mi
2006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 136/168bpm 141cal 4.23/6.76mph
2) 0.05m - 1:04(23:18/m) 120/127bpm 7cal 2.58/6.55mph
3) 0m - 2(1:58:25/m) 105/105bpm 0.51/0.15mph
4) 0m - 1(2:00:37/m) 104/105bpm 0.5/0.65mph
5) 1m - 17:00(17:00/m) 139/174bpm 162cal 3.53/6.62mph
6) 1m - 12:02(12:02/m) 152/170bpm 140cal 4.99/7.22mph
7) 1m - 12:15(12:15/m) 159/178bpm 150cal 4.9/7.24mph
8) 0.23m - 2:09(9:31/m) 178/183bpm 30cal 6.3/7.24mph

14:10 1:04 2 1 17:00 12:02 12:15 2:09

Pin Map

0mi in 0

Pace

23%

10%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:59	2:59	23:50	110 69-150	2622	171 116-180
0.25	4:36	1:38	13:01	149 137-158	1939	151 116-174
0.38	6:39	2:02	16:17	124 94-146	2020	171 154-176
0.50	7:55	1:16	10:09	159 149-166	1615	173 170-174
0.63	9:10	1:16	10:06	161 156-164	1625	168 118-176
0.75	10:20	1:10	9:17	165 159-168	1532	171 166-174
0.88	11:38	1:18	10:20	160 155-165	1654	174 168-176
1.00	14:10	2:33	20:23	133 107-166	2711	154 116-180
1.13	17:10	3:00	23:59	117 87-153	2807	169 116-180
1.25	19:39	2:28	19:46	134 100-161	2649	146 108-176
1.38	21:16	1:37	12:55	156 118-174	2016	159 112-172
1.50	22:30	1:14	9:53	167 163-169	1649	172 170-176
1.63	24:14	1:44	13:55	152 131-170	2117	172 116-182
1.75	27:17	3:03	24:22	136 112-163	3315	147 116-166
1.88	29:16	2:00	15:57	140 125-153	2233	174 166-176
2.00	30:40	1:23	11:06	164 155-169	1820	172 166-174
2.13	32:59	2:19	18:31	135 109-160	2501	162 116-182
2.25	34:53	1:54	15:11	147 131-166	2232	168 154-176
2.38	37:04	2:11	17:31	136 121-152	2381	161 116-182
2.50	38:15	1:11	9:28	164 155-168	1553	171 168-174
2.63	40:07	1:52	14:59	148 131-169	2219	166 116-180
2.75	41:22	1:15	10:01	146 137-157	1463	170 166-172
2.88	42:35	1:12	9:37	165 158-169	1587	170 170-172
3.00	43:47	1:12	9:36	167 163-170	1603	171 168-172
3.13	45:15	1:29	11:48	156 146-165	1841	157 108-176
3.25	46:25	1:10	9:16	167 157-172	1548	171 170-172
3.38	48:25	2:00	15:59	157 135-171	2510	157 116-172
3.50	49:36	1:11	9:31	153 135-167	1457	172 166-180
3.63	50:58	1:22	10:53	169 164-172	1840	162 116-174
3.75	53:23	2:26	19:27	146 124-173	2840	156 116-176
3.88	54:45	1:22	10:54	163 158-171	1777	168 116-176
4.00	56:07	1:22	10:58	165 161-171	1809	171 116-184
4.13	57:17	1:09	9:14	178 172-182	1644	180 174-184
4.25	58:19	1:02	8:19	177 173-182	1471	180 170-186
4.27	58:45	26	19:05	174 170-178	3321	155 116-176

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	172	4.1	48:38	11:56
Walk	10.0	118	0.2	5:52	29:28
Still	7.2	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	46.64%	More
800m	4:51	9:45	45.36%	More
1km	6:10	9:55	46.49%	More
Mile	10:35	10:35	46.09%	More
5k	40:54	13:10	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	38.71
5km	41:55	13:30	40.66
5M	1:09:25	13:53	40.10
10km	1:27:23	14:04	39.90
10M	2:24:43	14:28	39.73
Half	3:12:40	14:42	38.99
20M	5:01:43	15:05	39.23
Mara	6:41:42	15:20	39.05

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