Tue 12th Nov 2019 at 6:00pm by Smugbloke

Bike > Rollers

Follow User
0 👍

Time
40:03
Miles
15.36
Mph
23
FBI
100.86
Cals
387
BPM
141
%MHR
74.2
B/mi
368
Surface
Road

Notes & Comments

On Kitty's Trek

3:07 2:32 2:25 2:26 2:53 2:38 2:45 2:45 2:33 2:38 2:15 2:41 2:19 2:23 2:27 1:16

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:16	2:16 +25	13.22	122 112-130	554
1.00	3:59	1:43 +16	17.50	135 131-138	463
1.50	5:19	1:20	22.52	132 126-139	352
2.00	6:32	1:13	24.59	141 140-144	344
2.50	7:44	1:12	24.98	148 144-152	356
3.00	8:57	1:13	24.71	153 149-157	372
3.50	10:10	1:13	24.75	157 154-158	381
4.00	11:24	1:14 +1	24.22	152 151-154	377
4.50	16:41	5:17 +3:50	5.68	148 141-153	1563
5.00	18:07	1:26	20.95	143 140-148	410
5.50	19:50	1:43 +24	17.47	136 134-141	467
6.00	21:09	1:19	22.75	133 124-145	351
6.50	22:24	1:15	23.94	144 141-146	361
7.00	27:51	5:27 +3:57	5.51	127 98-151	1383
7.50	32:32	4:41 +3:25	6.41	128 100-139	1198
8.00	34:02	1:30	19.90	124 105-138	374
8.50	35:21	1:19	22.92	138 135-140	361
9.00	36:36	1:15	23.98	143 140-146	358
9.50	41:08	4:32 +3:13	6.61	123 100-148	1116
10.00	42:27	1:19	22.90	141 138-144	369
10.50	43:35	1:08 +1	26.38	151 145-154	343
11.00	44:43	1:08	26.50	156 155-157	353
11.50	46:42	1:59 +38	15.15	144 120-156	570
12.00	48:01	1:20	22.62	137 125-143	363
12.50	49:09	1:08	26.41	153 144-158	348
13.00	50:20	1:11	25.32	157 155-158	372
13.50	51:34	1:13	24.53	151 149-153	369
14.00	52:44	1:10	25.67	158 154-160	369
14.50	53:53	1:09	26.04	157 156-159	362
15.00	55:11	1:18	23.09	154 150-159	400
15.36	56:27	1:16	17.25	146 137-151	508

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:05	2:10	More
1km	1:22	2:12	More
Mile	2:14	2:14	More
5k	7:24	2:23	More
5 miles	12:36	2:31	More
10k	16:09	2:36	More
10 miles	36:59	3:42	More
Half	48:46	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	25:25	2:33
20km	32:00	2:34
15 miles	39:03	2:36
20 miles	52:59	2:39
40km	1:06:42	2:41
25 miles	1:07:07	2:41
42km	1:10:15	2:42
50 miles	2:19:56	2:48
56 miles	2:37:48	2:49
100 miles	4:51:46	2:55
112 miles	5:29:00	2:56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry