-
Time
43:42
-
Miles
5.71
-
Min/mi
7:39
-
Pacing
93%
-
WAVA
59.39
-
Stride(cm)
115
-
Cals
592
-
Cadence
182
-
BPM
138
-
%MHR
80.6
-
B/mi
1055
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 124/139bpm 94cal 7.62/7.99mph
2) 1m - 7:40(7:40/m) 137/147bpm 105cal 7.83/8.31mph
3) 1m - 7:37(7:37/m) 137/146bpm 101cal 7.88/8.39mph
4) 1m - 7:29(7:29/m) 144/147bpm 107cal 8.01/8.41mph
5) 1m - 7:49(7:49/m) 144/151bpm 110cal 7.68/8.58mph
6) 0.71m - 5:14(7:24/m) 147/150bpm 75cal 8.11/8.91mph
7:52 7:40 7:37 7:29 7:49 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:50 |
104 61-130 |
815 |
181 96-188 |
0.50 |
3:54 |
1:56 |
7:46 |
133 129-137 |
1033 |
184 182-188 |
0.75 |
5:53 |
1:59 |
7:55 |
131 127-138 |
1038 |
182 180-186 |
1.00 |
7:52 |
1:59 |
7:55 |
126 120-132 |
998 |
180 168-184 |
1.25 |
9:47 |
1:55 |
7:41 |
133 127-136 |
1022 |
182 176-184 |
1.50 |
11:38 |
1:51 |
7:25 |
138 133-143 |
1023 |
183 180-186 |
1.75 |
13:34 |
1:55 |
7:41 |
143 139-146 |
1100 |
183 182-186 |
2.00 |
15:32 |
1:58 |
7:52 |
136 133-143 |
1070 |
182 178-184 |
2.25 |
17:25 |
1:53 |
7:33 |
137 134-140 |
1035 |
182 178-184 |
2.50 |
19:16 |
1:51 |
7:25 |
137 133-140 |
1015 |
182 176-184 |
2.75 |
21:12 |
1:56 |
7:43 |
133 130-135 |
1026 |
182 180-184 |
3.00 |
23:09 |
1:57 |
7:47 |
141 135-146 |
1098 |
182 178-184 |
3.25 |
24:57 |
1:49 |
7:16 |
145 144-147 |
1053 |
183 180-188 |
3.50 |
26:58 |
2:01 |
8:02 |
145 143-146 |
1166 |
182 180-184 |
3.75 |
28:50 |
1:52 |
7:28 |
143 140-147 |
1068 |
182 180-186 |
4.00 |
30:38 |
1:48 |
7:13 |
144 140-147 |
1039 |
184 180-186 |
4.25 |
32:28 |
1:49 |
7:18 |
148 141-151 |
1080 |
184 182-186 |
4.50 |
34:26 |
1:58 |
7:53 |
146 143-149 |
1150 |
183 180-186 |
4.75 |
36:28 |
2:02 |
8:07 |
142 135-144 |
1153 |
182 180-184 |
5.00 |
38:27 |
1:59 |
7:57 |
143 141-147 |
1136 |
182 180-186 |
5.25 |
40:22 |
1:55 |
7:39 |
148 144-150 |
1133 |
183 182-186 |
5.50 |
42:07 |
1:45 |
7:01 |
146 143-149 |
1024 |
183 180-186 |
5.71 |
43:42 |
1:35 |
7:39 |
147 144-149 |
1125 |
183 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
5.7 |
43:42 |
7:39 |
Walk |
0.0 |
96 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
46.71% |
More |
800m |
3:34 |
7:10 |
51.59% |
More |
1km |
4:29 |
7:14 |
53.45% |
More |
Mile |
7:23 |
7:23 |
55.59% |
More |
5k |
23:30 |
7:34 |
59.34% |
More |
5 miles |
38:08 |
7:38 |
59.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
59.42 |
5km |
22:55 |
7:23 |
60.84 |
5M |
37:58 |
7:36 |
59.69 |
10km |
47:48 |
7:42 |
59.16 |
10M |
1:19:09 |
7:55 |
59.00 |
Half |
1:45:23 |
8:03 |
58.15 |
20M |
2:45:01 |
8:15 |
58.84 |
Mara |
3:39:43 |
8:23 |
58.93 |
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