-
Time
1:07:02
-
Miles
6.46
-
Min/mi
10:23
-
Pacing
0%
-
WAVA
52.92
-
Stride(cm)
97
-
Cals
733
-
Cadence
160
-
BPM
134
-
%MHR
78.4
-
B/mi
1392
-
Asc(m)
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 136/147bpm 116cal 6.04/7.08mph
2) 1m - 10:04(10:04/m) 130/146bpm 107cal 5.96/7.31mph
3) 1m - 10:00(10:00/m) 128/138bpm 99cal 6/6.62mph
4) 1m - 11:02(11:02/m) 128/146bpm 117cal 5.44/6.51mph
5) 1m - 10:32(10:32/m) 150/163bpm 133cal 5.69/6.41mph
6) 1m - 10:36(10:36/m) 133/144bpm 110cal 5.66/6.55mph
7) 0.46m - 4:51(10:38/m) 135/139bpm 51cal 5.65/6.22mph
9:56 10:04 10:00 11:02 10:32 10:36 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:49 |
4:49 |
19:16 |
134 125-137 |
2581 |
163 160-166 |
7/5 |
0.50 |
7:22 |
2:33 |
10:11 |
129 122-136 |
1313 |
163 162-166 |
2/3 |
0.75 |
9:49 |
2:27 |
9:49 |
140 132-145 |
1375 |
163 160-166 |
7/5 |
1.00 |
12:11 |
2:22 |
9:28 |
144 140-147 |
1363 |
163 160-166 |
2/4 |
1.25 |
14:41 |
2:30 |
10:01 |
137 127-145 |
1373 |
161 156-164 |
6/8 |
1.50 |
17:17 |
2:36 |
10:25 |
125 119-135 |
1302 |
159 156-164 |
8/3 |
1.75 |
19:54 |
2:36 |
10:25 |
126 119-131 |
1312 |
158 154-162 |
4/3 |
2.00 |
22:15 |
2:21 |
9:25 |
132 126-137 |
1243 |
161 158-164 |
2/8 |
2.25 |
24:44 |
2:29 |
9:56 |
129 122-135 |
1282 |
163 160-164 |
4/4 |
2.50 |
27:11 |
2:27 |
9:50 |
123 121-126 |
1209 |
162 160-164 |
4/6 |
2.75 |
29:42 |
2:31 |
10:03 |
131 120-138 |
1316 |
161 158-162 |
3/3 |
3.00 |
32:14 |
2:32 |
10:08 |
129 125-135 |
1307 |
159 152-164 |
4/3 |
3.25 |
50:33 |
18:19 +15:58
|
1:13:17 |
118 88-129 |
8648 |
159 154-162 |
2/2 |
3.50 |
53:52 |
3:19 |
13:14 |
127 123-132 |
1681 |
158 156-162 |
5/6 |
3.75 |
56:30 |
2:38 |
10:34 |
128 123-134 |
1352 |
162 160-164 |
2/4 |
4.00 |
59:14 |
2:44 |
10:54 |
137 128-146 |
1494 |
159 154-164 |
9/6 |
4.25 |
1:01:48 |
2:34 |
10:14 |
154 148-162 |
1577 |
161 154-166 |
2/3 |
4.50 |
1:04:18 |
2:31 |
10:04 |
151 146-156 |
1519 |
161 158-166 |
6/8 |
4.75 |
1:06:56 |
2:38 |
10:32 |
148 142-153 |
1558 |
159 154-162 |
8/2 |
5.00 |
1:09:47 |
2:50 |
11:21 |
148 136-153 |
1680 |
158 154-162 |
3/3 |
5.25 |
1:12:23 |
2:36 |
10:24 |
135 127-143 |
1405 |
159 156-160 |
3/6 |
5.50 |
1:14:59 |
2:36 |
10:23 |
131 128-135 |
1361 |
159 154-164 |
2/5 |
5.75 |
1:17:36 |
2:37 |
10:30 |
133 129-136 |
1396 |
159 158-164 |
5/5 |
6.00 |
1:20:23 |
2:47 |
11:06 |
134 130-137 |
1488 |
159 154-162 |
4/3 |
6.25 |
1:22:57 |
2:34 |
10:17 |
137 135-139 |
1410 |
160 158-162 |
2/3 |
6.46 |
1:25:14 |
2:17 |
11:06 |
134 132-137 |
1486 |
158 152-162 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
39.20% |
More |
800m |
4:44 |
9:31 |
46.20% |
More |
1km |
5:56 |
9:33 |
48.10% |
More |
Mile |
9:44 |
9:44 |
49.98% |
More |
5k |
33:06 |
10:39 |
50.11% |
More |
5 miles |
1:07:23 |
13:29 |
40.32% |
More |
10k |
1:20:15 |
12:55 |
42.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
52.40 |
5km |
30:51 |
9:56 |
53.77 |
5M |
51:06 |
10:13 |
53.17 |
10km |
1:04:20 |
10:21 |
52.87 |
10M |
1:46:31 |
10:39 |
52.95 |
Half |
2:21:49 |
10:50 |
52.31 |
20M |
3:42:06 |
11:06 |
52.93 |
Mara |
4:55:42 |
11:17 |
53.01 |
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