Tue 12th Nov 2019 at 5:00pm by tricky dicky

Run > Tempo

  • Time
    1:07:02
  • Miles
    6.46
  • Min/mi
    10:23
  • Pacing
    0%
  • WAVA
    52.92
  • Stride(cm)
    97
  • Cals
    733
  • Cadence
    160
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1392
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 136/147bpm 116cal 6.04/7.08mph
2) 1m - 10:04(10:04/m) 130/146bpm 107cal 5.96/7.31mph
3) 1m - 10:00(10:00/m) 128/138bpm 99cal 6/6.62mph
4) 1m - 11:02(11:02/m) 128/146bpm 117cal 5.44/6.51mph
5) 1m - 10:32(10:32/m) 150/163bpm 133cal 5.69/6.41mph
6) 1m - 10:36(10:36/m) 133/144bpm 110cal 5.66/6.55mph
7) 0.46m - 4:51(10:38/m) 135/139bpm 51cal 5.65/6.22mph
9:56 10:04 10:00 11:02 10:32 10:36 4:51

Pace

5% 4% 24% 21% 25% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:16 134 125-137 2581 163 160-166 7/5
0.50 7:22 2:33 10:11 129 122-136 1313 163 162-166 2/3
0.75 9:49 2:27 9:49 140 132-145 1375 163 160-166 7/5
1.00 12:11 2:22 9:28 144 140-147 1363 163 160-166 2/4
1.25 14:41 2:30 10:01 137 127-145 1373 161 156-164 6/8
1.50 17:17 2:36 10:25 125 119-135 1302 159 156-164 8/3
1.75 19:54 2:36 10:25 126 119-131 1312 158 154-162 4/3
2.00 22:15 2:21 9:25 132 126-137 1243 161 158-164 2/8
2.25 24:44 2:29 9:56 129 122-135 1282 163 160-164 4/4
2.50 27:11 2:27 9:50 123 121-126 1209 162 160-164 4/6
2.75 29:42 2:31 10:03 131 120-138 1316 161 158-162 3/3
3.00 32:14 2:32 10:08 129 125-135 1307 159 152-164 4/3
3.25 50:33 18:19 +15:58 1:13:17 118 88-129 8648 159 154-162 2/2
3.50 53:52 3:19 13:14 127 123-132 1681 158 156-162 5/6
3.75 56:30 2:38 10:34 128 123-134 1352 162 160-164 2/4
4.00 59:14 2:44 10:54 137 128-146 1494 159 154-164 9/6
4.25 1:01:48 2:34 10:14 154 148-162 1577 161 154-166 2/3
4.50 1:04:18 2:31 10:04 151 146-156 1519 161 158-166 6/8
4.75 1:06:56 2:38 10:32 148 142-153 1558 159 154-162 8/2
5.00 1:09:47 2:50 11:21 148 136-153 1680 158 154-162 3/3
5.25 1:12:23 2:36 10:24 135 127-143 1405 159 156-160 3/6
5.50 1:14:59 2:36 10:23 131 128-135 1361 159 154-164 2/5
5.75 1:17:36 2:37 10:30 133 129-136 1396 159 158-164 5/5
6.00 1:20:23 2:47 11:06 134 130-137 1488 159 154-162 4/3
6.25 1:22:57 2:34 10:17 137 135-139 1410 160 158-162 2/3
6.46 1:25:14 2:17 11:06 134 132-137 1486 158 152-162 3/2

Heart

134/162max
  • Show Beats/Mile

Elevation

Asc 118m, Range 12m, Flat prediction 1:07:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 39.20% More
800m 4:44 9:31 46.20% More
1km 5:56 9:33 48.10% More
Mile 9:44 9:44 49.98% More
5k 33:06 10:39 50.11% More
5 miles 1:07:23 13:29 40.32% More
10k 1:20:15 12:55 42.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 52.40
5km 30:51 9:56 53.77
5M 51:06 10:13 53.17
10km 1:04:20 10:21 52.87
10M 1:46:31 10:39 52.95
Half 2:21:49 10:50 52.31
20M 3:42:06 11:06 52.93
Mara 4:55:42 11:17 53.01
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