Tue 12th Nov 2019 at 6:00pm by Nemeth

Run > Intervals
  • Time
    1:00:11
  • Miles
    5.48
  • Min/mi
    10:59
  • Pacing
    42%
  • WAVA
    39.07
  • Stride(cm)
    89
  • Cals
    533
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1624
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 130/144bpm 80cal 6.21/7.06mph
2) 0.2m - 5:10(26:27/m) 114/132bpm 25cal 2.27/7.24mph
3) 0.33m - 2:30(7:32/m) 156/162bpm 27cal 7.97/8.43mph
4) 0.09m - 1:30(16:23/m) 144/161bpm 13cal 3.66/7.76mph
5) 0.32m - 2:30(7:46/m) 156/167bpm 26cal 7.73/7.97mph
6) 0.1m - 1:30(15:22/m) 151/167bpm 15cal 3.9/7.7mph
7) 0.33m - 2:30(7:32/m) 164/172bpm 28cal 7.97/8.33mph
8) 0.09m - 1:30(16:21/m) 154/171bpm 15cal 3.67/8.35mph
9) 0.31m - 2:30(8:08/m) 159/168bpm 27cal 7.38/7.64mph
10) 0.03m - 1:30(46:05/m) 150/167bpm 14cal 1.3/7.45mph
11) 0.34m - 2:30(7:25/m) 160/171bpm 25cal 8.09/8.72mph
12) 0.06m - 1:30(23:32/m) 155/171bpm 14cal 2.55/8.14mph
13) 0.33m - 2:30(7:29/m) 164/172bpm 26cal 8.01/8.83mph
14) 0.08m - 1:30(19:57/m) 154/171bpm 14cal 3.01/7.97mph
15) 0.33m - 2:30(7:32/m) 161/170bpm 26cal 7.96/8.14mph
16) 0.05m - 1:30(32:12/m) 153/169bpm 13cal 1.86/7.72mph
17) 0.36m - 2:30(7:01/m) 166/176bpm 26cal 8.54/9.35mph
18) 0.02m - 1:30(1:05:56/m) 161/176bpm 15cal 0.91/7.95mph
19) 1m - 12:00(12:00/m) 148/162bpm 90cal 5/6.47mph
20) 0.11m - 1:21(12:10/m) 163/167bpm 14cal 4.93/5.97mph
9:40 5:10 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 12:00 1:21

Pace

21% 15% 15% 15% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:21 96 79-110 897 176 166-182 0/2
0.13 1:13 38 10:01 118 113-121 1181 168 162-170 2/6
0.19 1:46 34 8:57 124 123-125 1109 170 168-172 0/4
0.25 2:19 32 8:40 127 126-128 1100 170 168-172 1/2
0.31 2:58 40 10:33 126 125-128 1328 167 160-172 0/5
0.38 3:33 35 9:19 130 129-131 1212 170 168-172 0/2
0.44 4:09 36 9:36 134 132-134 1287 166 158-172 1/1
0.50 4:44 35 9:17 135 134-138 1254 164 154-172 0/1
0.56 5:19 35 9:16 138 137-139 1278 166 158-168 1/0
0.63 5:53 34 9:12 138 137-140 1269 169 166-170 1/1
0.69 6:28 35 9:12 138 137-140 1270 170 166-172 1/1
0.75 7:00 32 8:39 142 140-143 1229 170 170-172 0/2
0.81 7:33 33 8:50 143 140-144 1262 168 164-172 0/1
0.88 8:26 53 14:07 133 129-140 1878 164 160-168 0/5
0.94 9:02 36 9:32 132 130-134 1258 166 164-170 0/5
1.00 9:39 37 9:59 134 133-135 1338 156 142-164 0/4
1.06 10:21 42 11:05 130 129-132 1441 162 158-166 0/5
1.13 14:07 3:46 1:00:14 109 96-126 6566 129 116-222 1/1
1.19 14:44 38 10:00 116 104-129 1160 156 116-172 0/0
1.25 15:12 28 7:21 141 130-152 1036 175 166-182 0/1
1.31 15:39 27 7:18 156 153-159 1139 179 178-180 0/1
1.38 16:07 28 7:24 161 160-161 1192 180 178-180 1/1
1.44 16:36 29 7:40 160 160-161 1225 180 178-184 1/1
1.50 17:06 31 8:09 160 159-160 1304 179 176-182 0/1
1.56 18:10 1:03 16:53 150 135-161 2533 134 102-182 1/1
1.63 18:51 42 11:09 135 134-136 1506 166 164-168 0/0
1.69 19:20 29 7:36 142 137-147 1080 179 178-182 1/0
1.75 19:50 30 8:00 156 150-160 1248 178 178-180 0/0
1.81 20:20 30 7:55 162 161-164 1282 178 176-182 1/1
1.88 20:49 30 7:53 164 163-165 1292 181 178-182 0/1
1.94 21:18 29 7:42 166 165-166 1279 179 178-180 1/1
2.00 22:25 1:07 17:55 151 141-165 2706 148 116-180 0/1
2.06 23:00 35 9:16 144 143-146 1335 176 172-178 0/1
2.13 23:28 28 7:29 155 149-160 1160 181 180-182 1/0
2.19 23:56 28 7:25 165 162-168 1223 182 180-182 1/0
2.25 24:26 30 8:04 170 169-170 1370 176 168-182 0/1
2.31 24:54 28 7:30 169 169-170 1268 181 178-186 0/2
2.38 25:25 31 8:18 171 169-172 1418 181 176-186 0/1
2.44 26:29 1:04 17:00 155 144-166 2634 122 96-166 1/0
2.50 27:06 37 9:54 145 143-149 1435 169 162-178 0/1
2.56 27:36 30 8:03 154 150-160 1239 177 174-180 1/0
2.63 28:07 30 8:01 161 160-162 1291 174 170-176 0/3
2.69 28:40 33 8:48 164 163-165 1444 167 160-174 2/1
2.75 29:10 30 8:04 167 166-167 1347 173 172-174 0/1
2.81 30:50 1:40 26:41 150 134-167 4004 126 102-174 3/1
2.88 31:23 33 8:51 143 138-149 1265 178 172-182 1/1
2.94 31:51 28 7:28 159 152-165 1187 179 176-182 1/2
3.00 32:18 27 7:10 169 167-170 1212 182 180-182 4/1
3.06 32:44 27 7:05 170 170-170 1204 185 182-186 0/4
3.13 33:13 29 7:38 170 170-171 1298 183 182-186 0/0
3.19 34:40 1:27 23:11 156 141-170 3618 142 104-186 0/1
3.25 35:08 28 7:31 144 141-148 1083 178 170-182 2/0
3.31 35:36 27 7:18 159 152-163 1162 183 180-188 1/0
3.38 36:06 30 8:01 167 164-169 1338 179 172-182 1/1
3.44 36:35 29 7:41 170 169-171 1307 180 178-184 2/0
3.50 37:03 29 7:42 171 171-171 1318 182 178-186 0/1
3.56 38:01 58 15:23 164 156-171 2522 147 116-186 0/3
3.63 38:55 54 14:22 145 141-153 2083 160 116-210 2/0
3.69 39:23 28 7:21 148 143-153 1087 183 180-186 3/1
3.75 39:51 28 7:32 160 156-164 1205 183 180-186 0/0
3.81 40:19 28 7:35 167 166-168 1267 180 178-180 1/2
3.88 40:47 28 7:21 170 169-170 1251 182 180-184 1/0
3.94 41:17 30 7:58 169 169-170 1347 178 174-180 0/1
4.00 42:50 1:33 24:53 151 136-169 3756 149 112-180 0/2
4.06 43:17 27 7:19 148 140-155 1084 184 180-188 2/0
4.13 43:42 25 6:32 164 158-168 1072 185 182-188 2/0
4.19 44:09 27 7:13 172 170-173 1243 186 184-188 1/3
4.25 44:37 27 7:20 175 175-175 1283 184 180-186 0/1
4.31 45:05 28 7:29 175 175-176 1309 182 180-186 0/0
4.38 47:09 2:04 33:08 157 135-176 5203 158 114-180 0/0
4.44 48:42 1:34 24:57 129 123-135 3218 108 104-114 0/0
4.50 49:49 1:07 17:50 124 122-129 2212 117 104-166 3/0
4.56 50:29 40 10:40 137 132-142 1462 171 168-172 4/0
4.62 51:10 41 10:53 151 145-156 1642 173 172-174 2/0
4.69 51:57 47 12:29 160 159-162 1996 167 160-172 5/0
4.75 52:35 38 10:16 160 159-161 1642 171 168-172 4/0
4.81 53:12 37 9:51 161 160-162 1587 172 170-174 3/0
4.87 53:50 38 10:02 158 157-160 1585 176 168-180 1/1
4.94 54:25 35 9:21 155 154-157 1450 179 174-184 1/1
5.00 55:03 38 10:14 153 152-154 1566 170 168-172 1/1
5.06 55:41 38 10:04 152 151-152 1530 169 166-170 0/1
5.12 56:20 38 10:15 151 150-152 1547 160 116-172 1/0
5.19 56:59 40 10:38 152 150-155 1616 172 168-178 3/0
5.25 57:39 39 10:32 156 156-157 1643 172 170-172 3/0
5.31 58:15 37 9:45 156 155-157 1521 172 170-176 2/0
5.38 58:54 38 10:09 157 155-159 1594 174 172-178 3/0
5.44 59:38 44 11:46 162 160-165 1906 169 168-170 1/0
5.48 1:00:11 33 12:53 166 166-166 2139 151 114-172 7/0

Heart

148/176max
  • Show Beats/Mile

Elevation

Asc 116m, Range 53m, Flat prediction 58:20
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.2% 11:58
See your biggest climbs

Cadence

165 (222 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 175 5.2 51:21 9:56
Walk 14.2 113 0.3 8:31 27:23
Still 0.5 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 43.90% More
800m 4:30 9:04 37.86% More
1km 5:30 8:51 40.69% More
Mile 9:10 9:10 42.23% More
5k 30:09 9:42 43.60% More
5 miles 55:02 11:00 38.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 45.36
5km 31:22 10:06 41.91
5M 54:10 10:50 39.49
10km 1:09:31 11:11 38.48
10M 2:00:03 12:00 36.83
Half 2:43:40 12:30 35.47
20M 4:26:01 13:18 34.58
Mara 6:02:41 13:51 33.82
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