Tue 12th Nov 2019 at 6:00pm by Strutbrother

Run > Easy

Follow User
0 👍

Time
36:32
Miles
2.22
Min/mi
16:27
Pacing
88%
WAVA
29.46
Stride(cm)
77
Cals
319
Cadence
127
BPM
126
%MHR
70.6
B/mi
2079
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Very frustrating HR run. Trying to keep it under 135, very difficult tonight.
===
1) 1m - 16:08(16:08/m) 127/155bpm 153cal 3.72/5.43mph
2) 1m - 16:34(16:34/m) 123/150bpm 130cal 3.62/5.24mph
3) 0.22m - 3:49(16:58/m) 137/174bpm 36cal 3.54/5.51mph

16:08 16:34 3:49

	GimmeMedals You did well to keep your HR in the right range
	Strutbrother Thanks GM, it seemed harder tonight

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:21	131 101-151	1880	147 124-162	1/1
0.13	2:04	1:10	18:45	129 116-150	2419	117 110-126	7/1
0.19	2:51	47	12:37	133 115-149	1677	140 116-154	0/1
0.25	3:52	1:00	16:04	132 123-143	2122	121 116-144	1/1
0.31	4:53	1:02	16:28	128 119-136	2108	121 108-144	6/0
0.38	5:50	57	15:13	116 108-131	1764	125 110-150	0/5
0.44	6:52	1:02	16:26	139 121-155	2284	122 112-150	2/1
0.50	7:59	1:07	17:53	105 92-120	1878	114 106-116	1/0
0.56	8:57	57	15:17	123 101-146	1881	140 106-150	5/0
0.63	10:02	1:06	17:28	131 119-145	2288	123 114-152	2/1
0.69	11:00	58	15:27	121 113-139	1869	125 108-152	4/0
0.75	12:04	1:04	17:09	132 120-139	2264	123 112-148	8/0
0.81	13:04	1:00	16:01	114 108-126	1826	123 116-150	4/0
0.88	14:03	58	15:32	132 124-141	2050	131 116-152	5/0
0.94	15:03	1:00	16:02	124 116-140	1989	131 112-152	5/1
1.00	16:08	1:05	17:20	142 132-155	2462	131 116-156	3/0
1.06	17:13	1:05	17:24	117 110-132	2036	119 118-122	6/0
1.13	18:08	55	14:42	114 107-139	1676	130 118-152	1/2
1.19	19:04	56	15:01	127 109-145	1907	130 116-154	0/3
1.25	19:58	53	14:11	134 118-144	1901	136 116-154	0/2
1.31	20:57	59	15:51	123 111-138	1950	123 116-150	2/0
1.38	21:40	43	11:32	138 131-141	1591	152 150-154	0/3
1.44	22:38	57	15:20	134 122-141	2054	128 118-154	0/2
1.50	23:37	1:00	15:56	127 118-135	2023	132 108-158	4/0
1.56	24:46	1:09	18:20	116 110-124	2126	120 108-144	9/0
1.63	26:09	1:23	22:10	112 96-119	2484	118 100-146	14/0
1.69	26:57	48	12:48	121 101-140	1549	138 116-152	10/0
1.75	28:05	1:07	17:54	138 130-144	2470	125 116-152	3/0
1.81	29:05	1:00	16:06	123 114-132	1980	123 116-142	2/4
1.88	30:27	1:22	21:59	114 106-127	2506	117 108-124	0/11
1.94	31:31	1:04	17:02	120 116-131	2043	124 116-148	0/20
2.00	32:42	1:11	18:51	129 118-150	2432	127 116-140	0/14
2.06	33:42	1:00	15:59	118 112-139	1886	130 114-156	0/13
2.13	34:49	1:07	17:53	137 127-150	2450	122 114-126	0/15
2.19	35:36	47	12:30	130 121-150	1625	141 120-156	0/4
2.22	36:31	55	24:38	162 150-174	3991	153 116-160	2/0

Heart

126/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 89m, Flat prediction 35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.2%	16:35
44 7.9%	17:40
See your biggest climbs

Cadence

127 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.3	148	0.8	11:04	13:17
Walk	67.9	117	1.4	24:47	17:49
Still	1.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:07	24.48%	More
800m	7:20	14:46	27.76%	More
1km	9:26	15:11	28.14%	More
Mile	15:34	15:34	28.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:41	15:41	28.72
5km	52:10	16:47	29.41
5M	1:26:23	17:17	28.98
10km	1:48:46	17:30	28.77
10M	3:00:07	18:01	28.75
Half	3:59:48	18:18	28.37
20M	6:15:32	18:47	28.71
Mara	8:19:59	19:05	28.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry