Tue 12th Nov 2019 at 7:00pm by darl0

Run > General

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Time
29:41
Miles
3.12
Min/mi
9:31
Pacing
96%
WAVA
48.37
Stride(cm)
105
Cals
417
Cadence
161
BPM
127
%MHR
72.7
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 126/135bpm 139cal 6.44/6.74mph
2) 1m - 9:43(9:43/m) 129/136bpm 142cal 6.18/7.08mph
3) 1m - 9:27(9:27/m) 126/132bpm 119cal 6.35/7.08mph
4) 0.12m - 1:13(9:47/m) 133/135bpm 17cal 6.13/6.76mph

9:19 9:43 9:27 1:13

Pin Map

0mi in 0

Pace

10%

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	112 94-126	1075	157 126-166
0.25	2:21	1:09	9:09	129 126-130	1180	163 160-166
0.38	3:27	1:07	8:53	129 128-130	1147	163 162-164
0.50	4:35	1:08	9:05	128 127-129	1162	162 160-164
0.63	5:47	1:12	9:35	130 128-133	1245	160 158-162
0.75	6:58	1:11	9:29	129 125-135	1223	161 158-162
0.88	8:07	1:09	9:12	125 123-126	1150	162 160-164
1.00	9:19	1:12	9:37	126 121-129	1212	162 160-164
1.13	10:30	1:10	9:23	130 127-132	1219	161 160-164
1.25	11:46	1:16	10:12	133 132-136	1357	159 156-162
1.38	12:58	1:12	9:33	128 126-132	1223	161 158-162
1.50	14:10	1:12	9:40	127 123-131	1227	160 156-162
1.63	15:23	1:13	9:44	126 122-129	1226	161 158-164
1.75	16:34	1:11	9:27	131 128-132	1238	159 156-162
1.88	17:48	1:14	9:49	131 128-134	1286	161 160-166
2.00	19:02	1:14	9:54	128 124-133	1268	159 156-162
2.13	20:15	1:13	9:42	128 123-131	1241	158 156-160
2.25	21:28	1:13	9:41	124 121-127	1202	159 156-162
2.38	22:38	1:11	9:25	122 120-126	1150	162 160-164
2.50	23:47	1:09	9:14	125 121-127	1155	163 160-164
2.63	24:58	1:10	9:22	125 123-127	1171	161 158-162
2.75	26:10	1:12	9:38	127 126-128	1224	161 158-164
2.88	27:20	1:10	9:18	126 124-129	1171	161 158-164
3.00	28:29	1:09	9:12	128 126-130	1177	162 160-164
3.12	29:42	1:13	9:52	133 130-135	1311	159 158-160

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.1	29:41	9:30
Walk	0.1	126	0	1	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.21%	More
800m	4:32	9:07	41.69%	More
1km	5:42	9:10	43.21%	More
Mile	9:16	9:16	45.26%	More
5k	29:29	9:30	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	29:33	9:31	48.29
5M	50:27	10:05	46.01
10km	1:04:26	10:22	44.97
10M	1:50:03	11:00	43.50
Half	2:29:07	11:23	42.14
20M	4:00:01	12:00	41.48
Mara	5:25:13	12:25	40.82

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