Tue 12th Nov 2019 at 6:00pm by darl0

Run > General
  • Time
    33:05
  • Miles
    4.61
  • Min/mi
    7:11
  • Pacing
    84%
  • WAVA
    64.63
  • Stride(cm)
    127
  • Cals
    609
  • Cadence
    177
  • BPM
    150
  • %MHR
    85.8
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:02(6:35/m) 122/144bpm 12cal 9.12/14.46mph
2) 0.11m - 1:00(9:23/m) 148/162bpm 18cal 6.39/9.31mph
3) 0.32m - 2:00(6:16/m) 147/153bpm 37cal 9.57/10.46mph
4) 0.1m - 1:00(9:52/m) 154/160bpm 19cal 6.08/8.62mph
5) 0.45m - 3:00(6:39/m) 150/158bpm 57cal 9.03/9.87mph
6) 0.1m - 59(9:34/m) 151/157bpm 18cal 6.27/7.6mph
7) 0.6m - 4:00(6:40/m) 152/158bpm 76cal 8.99/9.54mph
8) 0.1m - 1:00(10:16/m) 152/158bpm 19cal 5.84/8.77mph
9) 0.74m - 5:00(6:44/m) 153/157bpm 95cal 8.92/9.29mph
10) 0.1m - 59(9:48/m) 150/155bpm 18cal 6.12/8.22mph
11) 0.6m - 4:01(6:44/m) 153/157bpm 76cal 8.91/9.37mph
12) 0.1m - 59(9:55/m) 149/155bpm 18cal 6.06/8.1mph
13) 0.45m - 3:01(6:39/m) 153/158bpm 56cal 9.02/9.41mph
14) 0.1m - 59(10:20/m) 150/157bpm 18cal 5.81/8.18mph
15) 0.31m - 2:00(6:33/m) 152/159bpm 36cal 9.15/9.48mph
16) 0.09m - 1:00(10:39/m) 151/158bpm 18cal 5.64/8.45mph
17) 0.18m - 1:01(5:47/m) 152/159bpm 18cal 10.36/10.67mph
18) 0.01m - 2(4:07/m) 159/159bpm 14.55/10.21mph
1:02 1:00 2:00 1:00 3:00 59 4:00 1:00 5:00 59 4:01 59 3:01 59 2:00 1:00 1:01 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 8% 1% 23% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:39 119 85-144 792 194 188-216
0.25 1:55 1:05 8:39 149 137-161 1290 166 156-190
0.38 2:44 49 6:34 141 137-149 926 184 162-196
0.50 3:32 48 6:20 151 149-152 957 191 188-192
0.63 4:29 57 7:38 152 149-159 1161 179 152-194
0.75 5:28 59 7:52 151 146-160 1187 170 158-194
0.88 6:17 49 6:33 147 145-151 964 189 180-196
1.00 7:07 50 6:41 151 150-154 1010 186 180-192
1.13 7:58 51 6:50 152 148-158 1038 162 92-188
1.25 9:06 1:07 8:59 149 140-157 1339 163 156-180
1.38 9:57 51 6:45 144 140-151 972 184 178-190
1.50 10:47 50 6:41 154 151-156 1029 185 182-190
1.63 11:37 51 6:46 156 154-158 1055 185 176-188
1.75 12:27 50 6:41 155 153-158 1036 179 176-186
1.88 13:26 58 7:48 155 149-157 1208 176 152-190
2.00 14:27 1:01 8:11 148 143-157 1211 168 156-186
2.13 15:18 51 6:47 149 144-153 1010 185 176-188
2.25 16:09 50 6:43 154 152-155 1034 178 176-184
2.38 16:59 51 6:47 154 152-156 1045 183 182-184
2.50 17:49 50 6:40 154 152-155 1027 181 178-184
2.63 18:38 48 6:28 155 153-157 1002 183 180-184
2.75 19:43 1:05 8:38 152 146-156 1311 163 152-176
2.88 20:39 57 7:32 143 138-149 1077 167 158-180
3.00 21:29 50 6:42 153 149-155 1025 180 178-186
3.13 22:21 51 6:52 156 152-157 1070 183 178-188
3.25 23:10 49 6:35 155 154-156 1019 183 176-190
3.38 24:02 52 6:55 155 153-157 1072 177 88-188
3.50 25:10 1:08 9:04 147 141-155 1334 154 88-186
3.63 26:00 49 6:35 149 142-155 982 188 184-192
3.75 26:49 49 6:34 155 153-158 1017 181 178-188
3.88 27:38 50 6:37 155 154-157 1027 184 182-184
4.00 28:47 1:09 9:10 153 144-157 1403 158 108-178
4.13 29:39 52 6:57 143 138-151 995 181 162-192
4.25 30:29 50 6:36 155 152-158 1024 185 180-188
4.38 31:33 1:04 8:35 156 154-159 1339 173 114-190
4.50 32:28 55 7:17 147 141-155 1070 173 156-192
4.61 33:06 38 5:50 158 154-159 923 192 192-192

Heart

150/161max
  • Show Beats/Mile

Cadence

177 (216 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 178 4.5 32:24 7:08
Walk 2.1 103 0.1 42 11:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 52.55% More
800m 3:18 6:39 57.13% More
1km 4:08 6:40 59.50% More
Mile 6:58 6:58 60.19% More
5k 21:57 7:04 65.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 70.69
5km 21:13 6:50 67.25
5M 36:15 7:15 64.03
10km 46:17 7:27 62.61
10M 1:19:03 7:54 60.56
Half 1:47:07 8:11 58.66
20M 2:52:25 8:37 57.75
Mara 3:53:38 8:55 56.83
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