Tue 12th Nov 2019 at 6:00pm by Yorkshire Plodder

Run > General

  • Time
    36:15
  • Miles
    4.23
  • Min/mi
    8:34
  • Pacing
    95%
  • WAVA
    55.28
  • Stride(cm)
    113
  • Cals
    456
  • Cadence
    166
  • BPM
    156
  • %MHR
    77.9
  • B/mi
    1335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 150/165bpm 105cal
2) 1m - 8:38(8:38/m) 160/173bpm 112cal
3) 1m - 8:22(8:22/m) 153/165bpm 99cal
4) 1m - 8:39(8:39/m) 166/175bpm 116cal
5) 0.23m - 1:55(8:25/m) 158/163bpm 24cal
8:40 8:38 8:22 8:39 1:55

Pace

3% 44% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:56 125 93-150 1116 163 142-166
0.25 2:18 1:11 9:25 149 143-157 1404 161 94-180
0.38 3:23 1:05 8:41 151 147-156 1311 168 164-174
0.50 4:24 1:02 8:13 155 149-161 1273 167 164-168
0.63 5:27 1:03 8:22 153 146-161 1279 165 162-168
0.75 6:32 1:05 8:36 157 153-164 1351 166 162-170
0.88 7:35 1:04 8:31 155 149-162 1320 166 164-170
1.00 8:40 1:04 8:36 157 152-163 1350 166 164-168
1.13 9:43 1:04 8:29 160 154-166 1356 166 162-170
1.25 10:44 1:01 8:08 151 144-158 1228 167 164-172
1.38 11:46 1:02 8:16 153 147-161 1264 167 166-170
1.50 12:52 1:06 8:45 162 157-171 1417 167 164-170
1.63 14:02 1:10 9:18 170 166-173 1581 165 164-168
1.75 15:10 1:09 9:08 165 160-171 1508 165 162-168
1.88 16:14 1:04 8:30 161 158-164 1369 166 164-168
2.00 17:18 1:04 8:31 152 146-162 1294 165 164-166
2.13 18:22 1:04 8:29 141 137-147 1195 167 164-174
2.25 19:25 1:04 8:29 138 133-146 1171 165 162-168
2.38 20:29 1:04 8:32 149 141-159 1271 166 162-168
2.50 21:35 1:06 8:50 157 154-160 1386 167 164-168
2.63 22:38 1:03 8:24 161 156-165 1352 167 164-170
2.75 23:40 1:02 8:17 161 159-164 1334 167 166-168
2.88 24:41 1:00 8:02 158 155-162 1270 167 164-170
3.00 25:40 1:00 7:57 156 153-160 1240 168 164-170
3.13 26:45 1:05 8:40 162 156-167 1405 166 164-170
3.25 27:55 1:10 9:20 167 163-171 1558 166 160-168
3.38 29:01 1:05 8:43 167 163-173 1455 168 166-172
3.50 30:07 1:06 8:48 171 169-173 1506 166 164-168
3.63 31:12 1:05 8:43 170 168-171 1482 167 164-168
3.75 32:16 1:03 8:27 168 164-170 1421 166 164-168
3.88 33:17 1:02 8:13 161 157-163 1324 166 164-168
4.00 34:20 1:03 8:20 159 157-162 1326 167 166-168
4.13 35:24 1:04 8:32 157 155-159 1340 167 166-168
4.23 36:15 51 8:19 160 157-163 1332 166 166-168

Heart

156/173max
  • Show Beats/Mile

Cadence

166 (180 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 41.80% More
800m 4:03 8:09 47.89% More
1km 5:07 8:14 49.34% More
Mile 8:22 8:22 51.28% More
5k 26:30 8:32 55.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 54.57
5km 26:08 8:25 55.90
5M 43:17 8:39 54.97
10km 54:30 8:46 54.51
10M 1:30:14 9:01 54.42
Half 2:00:09 9:10 53.67
20M 3:08:08 9:24 54.31
Mara 4:10:29 9:34 54.39
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