-
Time
36:15
-
Miles
4.23
-
Min/mi
8:34
-
Pacing
95%
-
WAVA
55.28
-
Stride(cm)
113
-
Cals
456
-
Cadence
166
-
BPM
156
-
%MHR
77.9
-
B/mi
1335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 150/165bpm 105cal
2) 1m - 8:38(8:38/m) 160/173bpm 112cal
3) 1m - 8:22(8:22/m) 153/165bpm 99cal
4) 1m - 8:39(8:39/m) 166/175bpm 116cal
5) 0.23m - 1:55(8:25/m) 158/163bpm 24cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:56 |
125 93-150 |
1116 |
163 142-166 |
0.25 |
2:18 |
1:11 |
9:25 |
149 143-157 |
1404 |
161 94-180 |
0.38 |
3:23 |
1:05 |
8:41 |
151 147-156 |
1311 |
168 164-174 |
0.50 |
4:24 |
1:02 |
8:13 |
155 149-161 |
1273 |
167 164-168 |
0.63 |
5:27 |
1:03 |
8:22 |
153 146-161 |
1279 |
165 162-168 |
0.75 |
6:32 |
1:05 |
8:36 |
157 153-164 |
1351 |
166 162-170 |
0.88 |
7:35 |
1:04 |
8:31 |
155 149-162 |
1320 |
166 164-170 |
1.00 |
8:40 |
1:04 |
8:36 |
157 152-163 |
1350 |
166 164-168 |
1.13 |
9:43 |
1:04 |
8:29 |
160 154-166 |
1356 |
166 162-170 |
1.25 |
10:44 |
1:01 |
8:08 |
151 144-158 |
1228 |
167 164-172 |
1.38 |
11:46 |
1:02 |
8:16 |
153 147-161 |
1264 |
167 166-170 |
1.50 |
12:52 |
1:06 |
8:45 |
162 157-171 |
1417 |
167 164-170 |
1.63 |
14:02 |
1:10 |
9:18 |
170 166-173 |
1581 |
165 164-168 |
1.75 |
15:10 |
1:09 |
9:08 |
165 160-171 |
1508 |
165 162-168 |
1.88 |
16:14 |
1:04 |
8:30 |
161 158-164 |
1369 |
166 164-168 |
2.00 |
17:18 |
1:04 |
8:31 |
152 146-162 |
1294 |
165 164-166 |
2.13 |
18:22 |
1:04 |
8:29 |
141 137-147 |
1195 |
167 164-174 |
2.25 |
19:25 |
1:04 |
8:29 |
138 133-146 |
1171 |
165 162-168 |
2.38 |
20:29 |
1:04 |
8:32 |
149 141-159 |
1271 |
166 162-168 |
2.50 |
21:35 |
1:06 |
8:50 |
157 154-160 |
1386 |
167 164-168 |
2.63 |
22:38 |
1:03 |
8:24 |
161 156-165 |
1352 |
167 164-170 |
2.75 |
23:40 |
1:02 |
8:17 |
161 159-164 |
1334 |
167 166-168 |
2.88 |
24:41 |
1:00 |
8:02 |
158 155-162 |
1270 |
167 164-170 |
3.00 |
25:40 |
1:00 |
7:57 |
156 153-160 |
1240 |
168 164-170 |
3.13 |
26:45 |
1:05 |
8:40 |
162 156-167 |
1405 |
166 164-170 |
3.25 |
27:55 |
1:10 |
9:20 |
167 163-171 |
1558 |
166 160-168 |
3.38 |
29:01 |
1:05 |
8:43 |
167 163-173 |
1455 |
168 166-172 |
3.50 |
30:07 |
1:06 |
8:48 |
171 169-173 |
1506 |
166 164-168 |
3.63 |
31:12 |
1:05 |
8:43 |
170 168-171 |
1482 |
167 164-168 |
3.75 |
32:16 |
1:03 |
8:27 |
168 164-170 |
1421 |
166 164-168 |
3.88 |
33:17 |
1:02 |
8:13 |
161 157-163 |
1324 |
166 164-168 |
4.00 |
34:20 |
1:03 |
8:20 |
159 157-162 |
1326 |
167 166-168 |
4.13 |
35:24 |
1:04 |
8:32 |
157 155-159 |
1340 |
167 166-168 |
4.23 |
36:15 |
51 |
8:19 |
160 157-163 |
1332 |
166 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
41.80% |
More |
800m |
4:03 |
8:09 |
47.89% |
More |
1km |
5:07 |
8:14 |
49.34% |
More |
Mile |
8:22 |
8:22 |
51.28% |
More |
5k |
26:30 |
8:32 |
55.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
54.57 |
5km |
26:08 |
8:25 |
55.90 |
5M |
43:17 |
8:39 |
54.97 |
10km |
54:30 |
8:46 |
54.51 |
10M |
1:30:14 |
9:01 |
54.42 |
Half |
2:00:09 |
9:10 |
53.67 |
20M |
3:08:08 |
9:24 |
54.31 |
Mara |
4:10:29 |
9:34 |
54.39 |
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