Tue 12th Nov 2019 at 7:00pm by fish-erman friends

Bike > General

Follow User
0 👍

Time
8:57
Miles
1.58
Mph
10.6
Cals
114
BPM
139
%MHR
73.2
B/mi
788
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 135/144bpm 65cal 11.37/18.35mph
2) 0.58m - 3:41(6:23/m) 145/148bpm 49cal 9.41/15.2mph

5:17 3:41

Pin Map

0mi in 0

Pace

21%

36%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	14	14	16.24	122 117-125	451
0.13	37	23	9.94	126 124-130	761
0.19	52	16	14.28	129 127-130	542
0.25	1:07	14	15.62	122 121-125	469
0.31	1:23	17	13.41	127 125-128	568
0.38	1:46	22	10.12	135 131-139	801
0.44	2:07	21	10.53	140 140-141	798
0.50	2:29	22	10.35	140 140-140	812
0.56	2:52	23	9.59	139 139-140	870
0.63	3:11	19	11.95	138 137-139	693
0.69	3:29	17	12.90	137 136-137	637
0.75	3:46	18	12.56	138 138-139	659
0.81	4:08	21	10.65	140 139-141	789
0.88	4:31	23	9.69	142 141-143	880
0.94	4:55	24	9.42	143 143-144	911
1.00	5:18	23	9.84	142 142-143	866
1.06	5:42	25	9.11	144 143-145	948
1.13	6:11	28	7.91	145 145-146	1100
1.19	6:35	24	9.34	145 145-146	931
1.25	7:01	27	8.48	146 145-147	1033
1.31	7:22	20	11.15	145 145-146	780
1.38	7:37	15	14.83	144 144-145	583
1.44	7:53	17	13.58	145 143-145	641
1.50	8:18	24	9.29	143 141-145	924
1.56	8:47	30	7.55	147 146-148	1169
1.57	8:56	9	4.57	145 145-145	1905

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:28	4:58	More
1km	3:07	5:00	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:06	7:01
20km	1:29:20	7:11
15 miles	1:50:12	7:21
20 miles	2:31:54	7:36
40km	3:13:35	7:47
25 miles	3:14:50	7:48
42km	3:24:24	7:50
50 miles	7:02:11	8:27
56 miles	7:59:04	8:33
100 miles	15:14:46	9:09
112 miles	17:18:02	9:16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry