Tue 12th Nov 2019 at 6:00pm by fish-erman friends

Swim > General

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Time
7:16
Miles
0.29
per 100m
1:35
Cals
38
Cadence
51
Surface
Road

6:17 400m

Notes & Comments

Split Summary
===
1) 0.02m - 32(25:36/m) 96/99bpm 1cal 28/rpm 2.34/2.45mph
2) 0.02m - 35(27:58/m) 114/116bpm 5cal 29/rpm 2.15/2.36mph
3) 0.02m - 31(24:49/m) 111/116bpm 4cal 27/rpm 2.42/2.53mph
4) 0.03m - 47(24:36/m) 109/121bpm 5cal 23/rpm 2.44/2.68mph
5) 0.02m - 34(26:33/m) 103/116bpm 2cal 25/rpm 2.26/2.34mph
6) 0.02m - 34(26:34/m) 107/112bpm 4cal 25/rpm 2.26/2.4mph
7) 0.02m - 32(25:12/m) 104/122bpm 2cal 26/rpm 2.38/2.39mph
8) 0.02m - 31(24:40/m) 92/107bpm 2cal 29/rpm 2.43/2.62mph
9) 0.02m - 31(24:07/m) 118/132bpm 4cal 24/rpm 2.49/2.73mph
10) 0.02m - 32(25:16/m) 112/127bpm 3cal 24/rpm 2.38/2.69mph
11) 0.02m - 37(28:48/m) 98/102bpm 3cal 25/rpm 2.08/2.09mph
12) 0.02m - 31(24:25/m) 96/100bpm 1cal 27/rpm 2.46/2.56mph
13) 0.02m - 30(23:18/m) 107/115bpm 2cal 24/rpm 2.57/2.8mph

32 35 31 47 34 34 32 31 31 32 37 31 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:54	1:54	30:32	56 48-60
0.12	3:30	1:36	25:42	47 26-56
0.19	5:02	1:32	24:42	53 44-60
0.25	6:39	1:37	26:05	50 42-64
0.27	7:16	37	23:50	49 46-52

Cadence

51 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:16	More

Predictions

Dist	Time	Per Mile
400m	6:07	24:37
750m	12:20	26:28
1km	17:00	27:22
1500m	26:44	28:41
1 mile	28:55	28:55
1.9km	34:48	29:29
3km	57:55	31:04
3.8km	1:15:23	31:56
5km	1:42:23	32:57
10km	3:41:52	35:42

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