Tue 12th Nov 2019 at 6:00pm by markgall

Run > General

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Time
29:10
Miles
3.76
Min/mi
7:45
Pacing
9%
WAVA
60.01
Stride(cm)
116
Cals
365
Cadence
179
BPM
144
%MHR
84.1
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 119/137bpm 51cal 6.97/14.88mph
2) 0.62m - 4:45(7:39/m) 138/148bpm 58cal 7.85/12.56mph
3) 0.62m - 4:46(7:40/m) 145/169bpm 60cal 7.82/11.67mph
4) 0.62m - 4:38(7:27/m) 145/172bpm 57cal 8.05/12.94mph
5) 0.62m - 5:14(8:25/m) 160/175bpm 75cal 7.13/11.59mph
6) 0.62m - 4:16(6:52/m) 162/173bpm 62cal 8.75/11.98mph
7) 0.03m - 11(5:15/m) 170/171bpm 2cal 11.42/11.77mph

5:21 4:45 4:46 4:38 5:14 4:16 11

Pin Map

0mi in 0

Pace

12%

26%

28%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	98 66-114	988	170 86-182
0.25	2:28	1:12	9:38	125 115-137	1204	173 170-176
0.38	4:03	1:35 +31	12:41	124 117-132	1574	172 100-196
0.50	5:51	1:48 +45	14:28	126 121-129	1822	184 160-206
0.63	12:07	6:15 +5:36	50:01	128 125-133	6403	188 162-210
0.75	13:09	1:02	8:17	140 135-143	1160	189 164-212
0.88	14:16	1:07	8:57	138 126-147	1235	169 166-172
1.00	15:09	53	7:02	131 126-140	921	179 158-208
1.13	15:54	45	6:00	137 132-142	822	197 172-206
1.25	16:59	1:06	8:46	145 143-148	1271	165 160-168
1.38	18:03	1:03	8:27	137 132-145	1158	167 164-170
1.50	18:56	53	7:06	130 126-134	922	184 166-206
1.63	19:38	42	5:37	155 132-168	871	197 192-200
1.75	20:45	1:07	8:54	158 154-162	1406	167 160-190
1.88	21:47	1:02	8:18	143 134-154	1186	164 162-170
2.00	22:45	58	7:45	135 132-143	1046	178 162-202
2.13	23:33	48	6:26	145 143-148	932	197 160-206
2.25	24:44	1:11	9:26	151 140-163	1424	161 158-164
2.38	25:41	57	7:33	137 134-143	1034	177 160-210
2.50	26:30	50	6:37	162 138-172	1073	198 162-212
2.63	27:40	1:09	9:15	169 160-173	1563	163 162-164
2.75	28:32	52	7:00	147 141-156	1028	183 162-208
2.88	29:25	53	7:06	167 151-174	1185	191 160-200
3.00	30:33	1:07	9:00	164 150-175	1476	162 160-164
3.13	31:39	1:06	8:47	147 145-149	1291	175 164-214
3.25	32:23	44	5:53	160 149-172	942	205 196-214
3.38	33:24	1:01	8:08	170 166-172	1383	169 162-196
3.50	34:27	1:03	8:21	160 150-168	1335	166 162-174
3.63	35:16	50	6:39	155 150-163	1032	187 172-204
3.75	35:56	40	5:19	169 164-172	899	208 204-212
3.76	36:00	4	5:28	170 169-171	930	204 204-204

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	179	3.8	30:26	9:24
Walk	1.7	93	0	42	1:40:49
Pause	11.9	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.69%	More
800m	3:25	6:52	55.86%	More
1km	4:14	6:49	58.61%	More
Mile	7:23	7:23	57.26%	More
5k	23:36	7:36	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:50	7:40	60.34
5M	39:27	7:53	59.32
10km	49:41	8:00	58.81
10M	1:22:16	8:14	58.69
Half	1:49:31	8:22	57.87
20M	2:51:30	8:35	58.55
Mara	3:48:21	8:43	58.64

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