Tue 12th Nov 2019 at 6:00pm by anitad

Run > General

Follow User
0 👍

Time
59:30
Miles
5.16
Min/mi
11:32
Pacing
93%
WAVA
47.76
Stride(cm)
87
Cals
583
Cadence
161
BPM
147
%MHR
85.8
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 121/144bpm 94cal 4.95/5.28mph
2) 1m - 11:31(11:31/m) 155/176bpm 121cal 5.21/5.59mph
3) 1m - 11:52(11:52/m) 150/174bpm 118cal 5.06/5.95mph
4) 1m - 11:32(11:32/m) 154/177bpm 119cal 5.2/5.61mph
5) 1m - 10:59(10:59/m) 155/163bpm 115cal 5.46/6.03mph
6) 0.16m - 1:30(9:32/m) 163/170bpm 16cal 6.3/6.53mph

12:07 11:31 11:52 11:32 10:59 1:30

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:34	103 66-121	1295	159 116-166
0.50	6:10	3:01	12:04	110 106-115	1328	162 158-164
0.75	9:12	3:02	12:08	129 112-143	1566	161 158-164
1.00	12:08	2:56	11:44	140 135-144	1644	161 158-164
1.25	15:08	3:00	12:00	157 145-175	1883	162 160-166
1.50	17:56	2:48	11:11	153 149-159	1711	162 160-164
1.75	20:48	2:52	11:30	155 149-158	1782	163 158-164
2.00	23:39	2:51	11:22	156 150-164	1774	162 158-170
2.25	26:33	2:54	11:37	148 129-158	1720	158 154-164
2.50	29:29	2:56	11:43	150 127-174	1759	154 116-170
2.75	32:24	2:55	11:41	146 130-159	1707	156 116-172
3.00	35:30	3:06	12:24	158 149-170	1959	156 116-184
3.25	38:23	2:53	11:32	155 144-164	1788	160 154-164
3.50	41:20	2:57	11:48	144 124-154	1699	162 160-164
3.75	44:17	2:57	11:46	160 152-176	1884	163 160-166
4.00	47:02	2:45	11:02	156 152-161	1721	162 160-166
4.25	49:49	2:47	11:08	152 147-158	1692	162 160-164
4.50	52:37	2:48	11:13	153 144-161	1716	163 162-164
4.75	55:24	2:46	11:05	157 153-162	1740	164 162-166
5.00	58:01	2:37	10:29	157 155-162	1646	165 162-172
5.16	59:32	1:31	9:39	164 158-170	1581	172 116-188

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	161	5.1	58:24	11:30
Walk	1.9	116	0.1	1:08	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.88%	More
800m	5:07	10:18	42.39%	More
1km	6:31	10:29	43.43%	More
Mile	10:46	10:46	44.78%	More
5k	35:18	11:22	47.74%	More
5 miles	57:34	11:31	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	48.31
5km	34:16	11:02	49.18
5M	57:30	11:30	47.86
10km	1:12:50	11:43	47.32
10M	2:02:14	12:13	46.48
Half	2:43:59	12:31	45.26
20M	4:19:52	13:00	44.98
Mara	5:48:38	13:18	44.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry