Tue 12th Nov 2019 at 6:00pm by chanty

Run > General

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Time
43:42
Miles
6.14
Min/mi
7:07
Pacing
89%
WAVA
66.53
Stride(cm)
134
Cals
730
Cadence
169
BPM
148
%MHR
86.8
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 143/150bpm 124cal 7.89/8.79mph
2) 1m - 7:14(7:14/m) 145/152bpm 120cal 8.3/8.75mph
3) 1m - 7:09(7:09/m) 146/158bpm 116cal 8.4/9.6mph
4) 1m - 7:20(7:20/m) 146/155bpm 119cal 8.18/9.16mph
5) 1m - 6:46(6:46/m) 153/160bpm 117cal 8.86/9.25mph
6) 1m - 6:45(6:45/m) 157/164bpm 119cal 8.89/9.64mph
7) 0.14m - 52(6:27/m) 158/160bpm 15cal 9.31/9.79mph

7:36 7:14 7:09 7:20 6:46 6:45 52

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	141 108-150	1099	165 102-178
0.50	3:52	1:55	7:42	145 141-149	1116	167 164-174
0.75	5:47	1:55	7:39	146 143-150	1116	168 166-170
1.00	7:36	1:49	7:15	140 131-148	1014	169 166-176
1.25	9:27	1:52	7:26	143 138-148	1064	168 166-170
1.50	11:14	1:46	7:06	143 136-150	1014	169 166-172
1.75	13:04	1:50 +4	7:20	146 142-149	1072	169 166-174
2.00	14:53	1:49	7:18	149 146-152	1087	169 164-174
2.25	16:37	1:43	6:53	152 146-158	1047	169 166-174
2.50	18:26	1:49	7:16	147 144-152	1068	169 166-174
2.75	20:14	1:48	7:13	139 134-144	1002	169 164-176
3.00	22:02	1:49	7:15	146 142-150	1058	168 166-172
3.25	24:00	1:58	7:52	146 144-149	1149	165 164-168
3.50	25:41	1:40	6:41	148 141-155	988	169 164-172
3.75	27:32	1:52	7:26	146 142-150	1085	168 164-174
4.00	29:22	1:50	7:19	145 141-152	1061	168 166-172
4.25	31:04	1:42	6:48	148 144-152	1006	170 166-174
4.50	33:02	1:58 +11	7:51	152 148-155	1194	170 162-174
4.75	34:41	1:39	6:37	156 149-160	1031	170 166-174
5.00	36:33	1:52 +14	7:28	157 154-160	1173	171 160-174
5.25	38:31	1:58 +10	7:52	158 151-164	1243	170 98-176
5.50	40:10	1:40	6:38	157 153-161	1043	172 168-176
5.75	41:53	1:42	6:50	157 154-160	1073	171 168-176
6.00	43:28	1:35	6:20	158 155-162	1000	173 170-176
6.13	44:20	52	6:29	158 155-160	1024	172 170-176

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	6.1	43:45	7:12
Walk	0.5	100	0	13	34:09
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.35%	More
800m	3:12	6:27	60.00%	More
1km	4:05	6:34	61.41%	More
Mile	6:49	6:49	62.54%	More
5k	22:23	7:12	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.73
5km	21:14	6:50	68.26
5M	35:09	7:02	67.12
10km	44:15	7:07	66.58
10M	1:13:17	7:20	66.44
Half	1:37:34	7:27	65.52
20M	2:32:48	7:38	66.29
Mara	3:23:26	7:46	66.39

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