Tue 12th Nov 2019 at 6:00pm by littleminx
Run > General
-
Time
42:36
-
Miles
5.21
-
Min/mi
8:11
-
Pacing
84%
-
WAVA
65.22
-
Stride(cm)
98
-
Cals
346
-
Cadence
202
-
BPM
163
-
%MHR
95.2
-
B/mi
1331
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 145/151bpm 63cal 7.01/7.37mph
2) 0.85m - 7:08(8:23/m) 155/162bpm 57cal 7.15/7.78mph
3) 0.26m - 1:41(6:32/m) 156/159bpm 13cal 9.2/9.6mph
4) 0.06m - 49(12:32/m) 155/157bpm 6cal 4.79/9.1mph
5) 0.23m - 1:33(6:36/m) 160/194bpm 12cal 9.08/9.18mph
6) 0.08m - 51(10:47/m) 157/174bpm 6cal 5.57/8.85mph
7) 0.24m - 1:34(6:29/m) 154/161bpm 12cal 9.25/9.46mph
8) 0.09m - 1:03(11:27/m) 163/173bpm 8cal 5.24/9.06mph
9) 0.26m - 1:47(6:53/m) 156/171bpm 14cal 8.71/8.77mph
10) 0.05m - 46(14:06/m) 155/160bpm 6cal 4.25/8.81mph
11) 0.24m - 1:34(6:30/m) 153/162bpm 12cal 9.23/9.29mph
12) 0.11m - 1:03(9:31/m) 156/161bpm 8cal 6.3/9.29mph
13) 0.26m - 1:38(6:20/m) 155/157bpm 12cal 9.48/9.75mph
14) 1m - 8:34(8:34/m) 181/210bpm 78cal 7.01/9.25mph
15) 0.47m - 4:03(8:36/m) 200/204bpm 39cal 6.97/7.56mph
8:33 7:08 1:41 49 1:33 51 1:34 1:03 1:47 46 1:34 1:03 1:38 8:34 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
135 114-147 |
1195 |
199 192-204 |
0.50 |
4:20 |
2:07 |
8:27 |
147 144-150 |
1242 |
196 194-198 |
0.75 |
6:29 |
2:09 |
8:37 |
149 146-151 |
1285 |
196 192-198 |
1.00 |
8:33 |
2:04 |
8:15 |
148 144-150 |
1221 |
195 194-196 |
1.25 |
10:31 |
1:58 |
7:53 |
153 145-162 |
1206 |
197 196-200 |
1.50 |
12:34 |
2:04 |
8:14 |
156 153-159 |
1286 |
198 196-200 |
1.75 |
14:47 |
2:12 |
8:48 |
156 154-158 |
1373 |
199 194-204 |
2.00 |
17:01 |
2:14 +22
|
8:56 |
157 155-159 |
1404 |
199 118-210 |
2.25 |
19:02 |
2:01 |
8:05 |
155 151-158 |
1253 |
204 190-216 |
2.50 |
21:03 |
2:01 |
8:04 |
164 153-194 |
1322 |
205 194-216 |
2.75 |
22:49 |
1:46 |
7:04 |
156 147-165 |
1103 |
211 182-220 |
3.00 |
24:49 |
2:00 |
8:01 |
161 150-172 |
1291 |
207 194-216 |
3.25 |
26:51 |
2:02 |
8:09 |
153 143-162 |
1247 |
206 186-218 |
3.50 |
28:50 |
1:58 |
7:53 |
155 150-159 |
1222 |
207 186-216 |
3.75 |
30:27 |
1:37 |
6:29 |
155 153-157 |
1005 |
211 198-216 |
4.00 |
32:35 |
2:08 |
8:33 |
157 155-160 |
1342 |
201 194-204 |
4.25 |
34:47 |
2:12 |
8:49 |
175 153-205 |
1543 |
203 200-204 |
4.50 |
36:54 |
2:07 |
8:26 |
199 196-202 |
1680 |
200 198-204 |
4.75 |
38:59 |
2:05 |
8:18 |
200 196-210 |
1660 |
198 194-202 |
5.00 |
41:02 |
2:03 |
8:12 |
201 198-203 |
1649 |
199 186-204 |
5.21 |
42:58 |
1:56 |
9:09 |
200 194-203 |
1831 |
198 196-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
201 |
5.2 |
42:30 |
8:15 |
Walk |
0.2 |
118 |
0 |
6 |
6:51 |
Pause |
0.8 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
62.09% |
More |
800m |
3:29 |
7:01 |
60.21% |
More |
1km |
4:21 |
7:00 |
62.86% |
More |
Mile |
7:30 |
7:30 |
62.17% |
More |
5k |
24:39 |
7:56 |
66.16% |
More |
5 miles |
41:00 |
8:12 |
64.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
60.75 |
5km |
24:54 |
8:01 |
65.50 |
5M |
40:49 |
8:10 |
65.19 |
10km |
51:09 |
8:14 |
65.12 |
10M |
1:23:49 |
8:23 |
65.45 |
Half |
1:50:56 |
8:28 |
64.57 |
20M |
2:52:08 |
8:36 |
65.44 |
Mara |
3:47:49 |
8:42 |
65.47 |
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