Tue 12th Nov 2019 at 6:00pm by littleminx

Run > General

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Time
42:36
Miles
5.21
Min/mi
8:11
Pacing
84%
WAVA
65.22
Stride(cm)
98
Cals
346
Cadence
202
BPM
163
%MHR
95.2
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 145/151bpm 63cal 7.01/7.37mph
2) 0.85m - 7:08(8:23/m) 155/162bpm 57cal 7.15/7.78mph
3) 0.26m - 1:41(6:32/m) 156/159bpm 13cal 9.2/9.6mph
4) 0.06m - 49(12:32/m) 155/157bpm 6cal 4.79/9.1mph
5) 0.23m - 1:33(6:36/m) 160/194bpm 12cal 9.08/9.18mph
6) 0.08m - 51(10:47/m) 157/174bpm 6cal 5.57/8.85mph
7) 0.24m - 1:34(6:29/m) 154/161bpm 12cal 9.25/9.46mph
8) 0.09m - 1:03(11:27/m) 163/173bpm 8cal 5.24/9.06mph
9) 0.26m - 1:47(6:53/m) 156/171bpm 14cal 8.71/8.77mph
10) 0.05m - 46(14:06/m) 155/160bpm 6cal 4.25/8.81mph
11) 0.24m - 1:34(6:30/m) 153/162bpm 12cal 9.23/9.29mph
12) 0.11m - 1:03(9:31/m) 156/161bpm 8cal 6.3/9.29mph
13) 0.26m - 1:38(6:20/m) 155/157bpm 12cal 9.48/9.75mph
14) 1m - 8:34(8:34/m) 181/210bpm 78cal 7.01/9.25mph
15) 0.47m - 4:03(8:36/m) 200/204bpm 39cal 6.97/7.56mph

8:33 7:08 1:41 49 1:33 51 1:34 1:03 1:47 46 1:34 1:03 1:38 8:34 4:03

Pace

43%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	135 114-147	1195	199 192-204
0.50	4:20	2:07	8:27	147 144-150	1242	196 194-198
0.75	6:29	2:09	8:37	149 146-151	1285	196 192-198
1.00	8:33	2:04	8:15	148 144-150	1221	195 194-196
1.25	10:31	1:58	7:53	153 145-162	1206	197 196-200
1.50	12:34	2:04	8:14	156 153-159	1286	198 196-200
1.75	14:47	2:12	8:48	156 154-158	1373	199 194-204
2.00	17:01	2:14 +22	8:56	157 155-159	1404	199 118-210
2.25	19:02	2:01	8:05	155 151-158	1253	204 190-216
2.50	21:03	2:01	8:04	164 153-194	1322	205 194-216
2.75	22:49	1:46	7:04	156 147-165	1103	211 182-220
3.00	24:49	2:00	8:01	161 150-172	1291	207 194-216
3.25	26:51	2:02	8:09	153 143-162	1247	206 186-218
3.50	28:50	1:58	7:53	155 150-159	1222	207 186-216
3.75	30:27	1:37	6:29	155 153-157	1005	211 198-216
4.00	32:35	2:08	8:33	157 155-160	1342	201 194-204
4.25	34:47	2:12	8:49	175 153-205	1543	203 200-204
4.50	36:54	2:07	8:26	199 196-202	1680	200 198-204
4.75	38:59	2:05	8:18	200 196-210	1660	198 194-202
5.00	41:02	2:03	8:12	201 198-203	1649	199 186-204
5.21	42:58	1:56	9:09	200 194-203	1831	198 196-202

Heart

163/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

202 (220 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	201	5.2	42:30	8:15
Walk	0.2	118	0	6	6:51
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	62.09%	More
800m	3:29	7:01	60.21%	More
1km	4:21	7:00	62.86%	More
Mile	7:30	7:30	62.17%	More
5k	24:39	7:56	66.16%	More
5 miles	41:00	8:12	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.75
5km	24:54	8:01	65.50
5M	40:49	8:10	65.19
10km	51:09	8:14	65.12
10M	1:23:49	8:23	65.45
Half	1:50:56	8:28	64.57
20M	2:52:08	8:36	65.44
Mara	3:47:49	8:42	65.47

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