Tue 12th Nov 2019 at 6:00pm by Dannyboy01

Run > General

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Time
40:41
Miles
5.22
Min/mi
7:48
Pacing
82%
WAVA
57.68
Stride(cm)
127
Cals
579
Cadence
163
BPM
134
%MHR
78.3
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 127/141bpm 104cal 7.81/8.45mph
2) 1m - 7:40(7:40/m) 131/142bpm 107cal 7.83/8.35mph
3) 1m - 7:56(7:56/m) 136/159bpm 116cal 7.56/7.97mph
4) 1m - 7:50(7:50/m) 139/144bpm 117cal 7.66/8.06mph
5) 1m - 7:43(7:43/m) 138/143bpm 110cal 7.78/8.43mph
6) 0.22m - 1:51(8:32/m) 137/139bpm 25cal 7.02/7.74mph

7:41 7:40 7:56 7:50 7:43 1:51

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33 +34	10:13	119 80-139	1217	160 154-164
0.50	4:27	1:54	7:36	129 119-141	980	162 156-164
0.75	6:20	1:53	7:30	132 128-134	991	161 158-164
1.00	8:22	2:02 +8	8:08	128 121-132	1041	164 162-168
1.25	10:13	1:51	7:25	132 130-135	978	163 160-166
1.50	12:06	1:53	7:31	133 126-142	1000	163 160-166
1.75	14:03	1:57	7:49	127 116-137	994	162 160-164
2.00	16:03	2:00	7:59	133 129-137	1062	162 160-164
2.25	18:04	2:01	8:05	134 122-155	1082	161 146-164
2.50	20:03	1:59	7:55	135 133-138	1069	162 158-166
2.75	22:02	1:59	7:56	141 135-159	1119	163 162-166
3.00	23:59	1:57	7:48	139 135-141	1084	164 162-166
3.25	25:57	1:58	7:52	140 137-144	1101	163 162-166
3.50	27:57	2:00	7:59	138 136-140	1101	165 162-166
3.75	29:50	1:54	7:35	136 134-138	1032	165 162-168
4.00	31:49	1:59	7:54	140 137-141	1107	163 158-166
4.25	33:42	1:53	7:32	138 135-141	1039	164 162-164
4.50	35:38	1:56	7:42	139 138-142	1071	164 162-166
4.75	38:10	2:33 +35	10:11	137 129-142	1396	164 162-168
5.00	40:07	1:57	7:47	136 126-140	1058	162 160-164
5.22	41:58	1:51	8:34	136 135-139	1165	161 150-164

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	5.2	41:23	7:56
Walk	1.1	133	0	28	2:23:12
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.79%	More
800m	3:39	7:21	49.86%	More
1km	4:37	7:26	51.54%	More
Mile	7:34	7:34	53.80%	More
5k	24:12	7:47	57.18%	More
5 miles	39:58	8:00	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	23:28	7:33	58.97
5M	38:52	7:46	57.85
10km	48:56	7:53	57.33
10M	1:21:02	8:06	57.16
Half	1:47:54	8:14	56.32
20M	2:48:57	8:27	57.00
Mara	3:44:57	8:35	57.08

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