Tue 12th Nov 2019 at 6:00pm by socks up to

Run > General

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Time
39:14
Miles
3.11
Min/mi
12:37
Pacing
79%
WAVA
44.53
Stride(cm)
73
Cals
330
Cadence
176
BPM
145
%MHR
84.9
B/mi
1831
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 39:14(7:50/km) 146/178bpm 330cal 7.66/10.71kmph

39:14

Pin Map

0mi in 0

Pace

30%

12%

14%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:58	122 95-145	1948	167 108-192
0.25	3:27	1:27	11:37	137 128-148	1592	183 178-188
0.38	5:24	1:57 +9	15:39	136 127-144	2129	180 172-184
0.50	6:57	1:33	12:25	132 121-143	1638	174 136-186
0.63	8:34	1:37	12:55	134 127-140	1731	169 128-184
0.75	10:15	1:40	13:23	141 133-148	1887	176 138-186
0.88	12:07	1:52 +9	14:59	138 131-145	2069	164 84-184
1.00	13:29	1:22	10:54	149 143-152	1623	182 178-186
1.13	15:04	1:35 +11	12:42	148 141-152	1879	178 172-184
1.25	16:41	1:37	12:59	150 142-156	1947	170 88-186
1.38	18:26	1:44 +22	13:54	147 137-155	2043	181 174-186
1.50	19:59	1:34 +2	12:31	144 140-147	1802	175 86-186
1.63	21:23	1:23	11:06	150 138-157	1666	180 170-186
1.75	23:06	1:43 +23	13:47	142 136-152	1957	182 176-186
1.88	24:57	1:51 +31	14:51	144 136-151	2138	183 178-186
2.00	26:37	1:40	13:20	148 140-156	1974	177 170-184
2.13	28:11	1:33	12:28	148 146-151	1844	178 170-188
2.25	29:47	1:36	12:46	158 150-166	2017	178 172-182
2.38	31:48	2:01	16:11	146 132-156	2364	161 106-184
2.50	33:24	1:36	12:49	151 146-155	1936	175 122-194
2.63	35:08	1:43	13:47	152 146-161	2096	174 118-186
2.75	36:41	1:33	12:25	154 149-160	1912	181 174-188
2.88	38:48	2:07 +39	16:57	157 154-162	2660	181 92-192
3.00	40:09	1:21	10:49	170 158-178	1840	183 176-188
3.11	41:41	1:32	13:34	161 155-166	2184	172 168-180

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	180	3	36:07	12:57
Walk	6.5	119	0.1	2:52	21:11
Still	0.6	-	-	15	-
Pause	5.5	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	35.20%	More
800m	5:54	11:52	38.31%	More
1km	7:39	12:18	38.46%	More
Mile	12:21	12:21	40.42%	More
5k	39:09	12:36	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	42.34
5km	39:11	12:37	44.49
5M	1:04:54	12:59	43.90
10km	1:21:43	13:09	43.68
10M	2:15:19	13:32	43.53
Half	3:00:09	13:45	42.75
20M	4:42:07	14:06	43.04
Mara	6:15:36	14:20	42.87

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