Tue 12th Nov 2019 at 6:00pm by andr3wht

Run > General

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Time
20:42
Miles
2.46
Min/mi
8:25
Pacing
59%
WAVA
52.76
Stride(cm)
109
Cals
289
Cadence
175
BPM
138
%MHR
77.3
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 144/152bpm 118cal 7.43/8.12mph
2) 1m - 9:02(9:02/m) 138/158bpm 121cal 6.64/8.37mph
3) 0.46m - 3:35(7:46/m) 140/144bpm 50cal 7.72/7.89mph

8:04 9:02 3:35

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	122 93-147	977	174 164-180
0.25	1:57	57	7:37	143 135-148	1090	177 174-180
0.38	2:54	57	7:36	148 146-149	1124	176 172-178
0.50	3:55	1:01	8:06	146 143-148	1183	176 172-180
0.63	4:54	59	7:49	146 142-150	1142	176 172-180
0.75	5:58	1:05	8:38	147 142-150	1268	175 172-178
0.88	7:04	1:05	8:41	149 147-151	1295	173 170-176
1.00	8:05	1:01	8:08	148 145-151	1204	174 170-178
1.13	9:04	1:00	7:57	151 148-155	1201	175 172-178
1.25	10:07	1:03	8:23	151 143-158	1266	178 168-242
1.38	11:06	59	7:55	141 137-145	1115	175 172-178
1.50	12:08	1:02	8:12	139 137-140	1141	177 174-178
1.63	13:09	1:01	8:10	144 140-149	1176	174 172-178
1.75	15:38	2:29 +28	19:52	122 100-141	2424	170 122-178
1.88	16:37	58	7:47	133 131-136	1034	176 172-180
2.00	17:35	58	7:45	134 130-138	1038	179 172-184
2.13	18:33	58	7:48	139 136-143	1083	179 178-182
2.25	19:30	57	7:38	142 140-144	1083	175 170-180
2.38	20:29	59	7:50	140 137-141	1096	176 172-178
2.46	21:10	41	7:55	141 138-143	1117	177 174-180

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	175	2.5	19:56	8:17
Walk	0.2	122	0	3	1:19:23
Still	3.3	-	-	43	-
Pause	2.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.80%	More
800m	3:44	7:30	49.34%	More
1km	4:40	7:30	51.50%	More
Mile	8:02	8:02	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:31	8:32	52.58
5M	43:54	8:47	51.62
10km	55:17	8:54	51.15
10M	1:31:32	9:09	51.02
Half	2:01:52	9:18	50.28
20M	3:10:50	9:33	50.88
Mara	4:14:05	9:42	50.96

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