Tue 12th Nov 2019 at 6:00pm by andr3wht

Run > General

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Time
26:08
Miles
3.96
Min/mi
6:36
Pacing
90%
WAVA
68.37
Stride(cm)
136
Cals
431
Cadence
180
BPM
160
%MHR
89.6
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 158/182bpm 107cal 8.96/10.35mph
2) 1m - 6:36(6:36/m) 162/167bpm 109cal 9.09/9.6mph
3) 1m - 7:00(7:00/m) 164/178bpm 118cal 8.57/9.48mph
4) 0.96m - 5:50(6:05/m) 163/170bpm 97cal 9.87/10.77mph

6:42 6:36 7:00 5:50

Pin Map

0mi in 0

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:17	132 106-150	829	186 176-192
0.25	1:40	53	7:07	151 146-159	1073	184 176-188
0.38	2:41	1:01	8:05	167 150-182	1349	180 170-186
0.50	3:33	52	6:53	161 158-166	1108	180 174-184
0.63	4:22	49	6:32	161 158-163	1053	182 174-188
0.75	5:09	47	6:16	162 159-164	1014	187 182-190
0.88	5:54	46	6:07	164 163-165	1003	186 184-190
1.00	6:42	48	6:23	165 163-167	1054	182 180-188
1.13	7:33	51	6:47	162 161-164	1100	182 180-184
1.25	8:23	49	6:34	163 161-164	1071	181 178-184
1.38	9:11	49	6:29	163 161-164	1056	182 180-184
1.50	9:59	48	6:22	162 160-166	1032	180 176-184
1.63	10:51	52	6:59	162 159-166	1132	179 176-182
1.75	11:40	48	6:27	162 158-167	1045	174 172-178
1.88	12:30	50	6:41	161 157-162	1077	177 174-180
2.00	13:19	49	6:31	161 158-164	1049	178 174-182
2.13	14:11	52	6:55	159 156-161	1100	178 176-180
2.25	15:06	55	7:21	161 159-163	1184	176 174-180
2.38	16:03	57	7:38	165 162-171	1259	173 170-178
2.50	17:00	57	7:38	171 166-177	1305	175 172-178
2.63	17:50	50	6:42	168 167-169	1125	176 172-178
2.75	18:38	47	6:17	163 161-165	1025	180 176-182
2.88	19:25	48	6:22	163 157-166	1037	179 174-182
3.00	20:18	53	7:03	161 159-163	1135	180 178-182
3.13	21:12	53	7:06	161 159-163	1144	178 172-182
3.25	22:03	51	6:51	164 159-170	1123	177 172-182
3.38	22:47	44	5:55	161 158-164	952	178 174-180
3.50	23:30	43	5:43	164 160-166	939	177 170-180
3.63	24:13	43	5:45	164 161-166	944	179 176-182
3.75	24:58	45	5:58	162 160-164	967	182 180-184
3.88	25:41	43	5:43	163 161-164	932	180 178-182
3.96	26:09	28	5:31	166 164-169	917	181 178-184

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	26:09	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	56.19%	More
800m	2:51	5:45	64.40%	More
1km	3:35	5:46	66.92%	More
Mile	6:08	6:08	66.89%	More
5k	20:23	6:34	68.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.40
5km	20:12	6:30	69.03
5M	33:28	6:42	67.72
10km	42:08	6:47	67.11
10M	1:09:46	6:59	66.93
Half	1:32:53	7:05	65.97
20M	2:25:27	7:16	66.75
Mara	3:13:40	7:24	66.85

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