Tue 12th Nov 2019 at 6:00pm by andr3wht

Run > General

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Time
12:03
Miles
1.62
Min/mi
7:26
Pacing
93%
WAVA
58.11
Stride(cm)
122
Cals
158
Cadence
177
BPM
132
%MHR
73.7
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 126/137bpm 92cal 8.1/8.68mph
2) 0.62m - 4:38(7:27/m) 143/155bpm 66cal 8.06/8.43mph

7:24 4:38

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:39	123 117-129	818	178 170-184
0.13	53	28	7:23	121 114-128	893	177 174-180
0.19	1:20	27	7:12	125 111-136	899	176 172-178
0.25	1:48	28	7:29	133 127-136	995	178 176-180
0.31	2:15	28	7:24	125 123-127	925	180 178-182
0.38	2:43	28	7:27	124 122-126	923	181 180-182
0.44	3:12	29	7:39	126 125-128	965	182 178-184
0.50	3:41	29	7:48	126 124-127	983	177 172-182
0.56	4:12	30	8:06	128 127-129	1038	175 168-180
0.63	4:40	28	7:26	129 127-130	958	179 178-182
0.69	5:08	28	7:35	128 127-128	971	179 178-180
0.75	5:36	28	7:32	128 127-129	964	177 174-180
0.81	6:04	28	7:32	126 120-132	949	176 174-178
0.88	6:31	27	7:04	124 122-125	877	178 176-178
0.94	6:58	27	7:11	126 124-128	905	177 176-180
1.00	7:24	27	7:05	126 126-127	893	176 174-180
1.06	7:52	28	7:25	126 125-127	934	177 176-178
1.13	8:21	29	7:41	126 123-128	967	178 176-180
1.19	8:48	27	7:14	132 130-137	955	176 176-178
1.25	9:16	28	7:25	147 142-149	1090	179 176-182
1.31	9:51	35 +6	9:23	149 147-149	1397	180 178-182
1.38	10:20	28	7:34	148 147-149	1121	178 176-180
1.44	10:47	27	7:20	150 147-152	1100	177 172-178
1.50	11:15	28	7:23	153 152-155	1130	176 172-178
1.56	11:42	28	7:22	152 151-153	1119	176 174-178
1.62	12:08	26	7:22	152 152-152	1119	176 174-180

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	1.6	12:02	7:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.51%	More
800m	3:38	7:18	50.62%	More
1km	4:34	7:21	52.61%	More
Mile	7:24	7:24	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.69
5km	24:02	7:44	58.02
5M	39:48	7:58	56.94
10km	50:06	8:04	56.44
10M	1:22:58	8:18	56.28
Half	1:50:28	8:26	55.47
20M	2:52:59	8:39	56.13
Mara	3:50:18	8:47	56.22

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