Tue 12th Nov 2019 at 5:00pm by MattT

Run > Warm Up

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Time
8:20
Miles
0.81
Min/mi
10:17
Pacing
0%
WAVA
38.87
Stride(cm)
92
Cals
89
Cadence
170
BPM
128
%MHR
71.2
B/mi
1318
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 8:17(10:17/m) 128/149bpm 89cal 5.84/7.2mph
2) 0m - 1(/m) 126/126bpm
3) 0m - 1(1:38:04/m) 126/127bpm 0.61/1.13mph

8:17 1 1

Pin Map

0mi in 0

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	117 96-132	1202	172 166-176	0/2
0.13	1:16	37	9:59	125 120-129	1248	173 170-176	1/2
0.19	1:45	29	7:43	121 119-124	933	172 170-176	0/3
0.25	2:20	35	9:16	125 121-127	1159	174 172-178	1/2
0.31	2:47	27	7:15	129 127-131	936	176 174-178	5/1
0.38	11:48	9:01 +9:34	2:24:12	125 114-133	18026	174 172-176	1/6
0.44	13:27	1:40 +5	26:33	122 120-126	3239	174 154-178	4/1
0.50	14:15	47	12:38	120 119-122	1516	172 166-174	3/3
0.56	14:50	36	9:30	123 119-127	1169	171 168-176	6/1
0.63	15:36	46	12:08	128 126-130	1553	171 168-174	13/0
0.69	16:14	38	10:09	133 126-145	1351	170 168-172	8/0
0.75	17:03	49 +17	13:09	147 143-149	1933	172 168-178	3/3
0.80	18:16	1:13	22:05	138 126-145	3047	157 86-174	9/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 59m, Range 43m, Flat prediction 7:57

Elevation Graph

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Biggest Climbs (m)	Min/mi
35 10.8%	11:44
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Cadence

170 (178 max) Stride Length: 92cm Run: 97.1% Walk: 2.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.32%	More
800m	5:07	10:17	35.97%	More
1km	6:23	10:17	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	39.30
5km	35:03	11:17	39.78
5M	58:16	11:39	38.89
10km	1:13:29	11:50	38.48
10M	2:02:11	12:13	38.22
Half	2:43:03	12:27	37.58
20M	4:16:14	12:49	37.89
Mara	5:41:55	13:03	37.87

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