Tue 12th Nov 2019 at 2:00pm by Elayne

Run > General

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Time
41:06
Miles
2.88
Min/mi
14:16
Pacing
92%
WAVA
34.45
Stride(cm)
70
Cals
422
Cadence
162
BPM
143
%MHR
76.5
B/mi
2042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 138/176bpm 141cal 4.21/4.97mph
2) 1m - 14:51(14:51/m) 143/154bpm 152cal 4.04/4.57mph
3) 0.88m - 12:00(13:36/m) 151/159bpm 129cal 4.41/4.61mph

14:16 14:51 12:00

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:55	138 92-175	1782	164 106-172
0.25	3:24	1:47	14:17	137 133-141	1956	162 160-164
0.38	5:08	1:44	13:54	133 128-138	1848	162 160-166
0.50	6:56	1:48	14:26	136 130-143	1962	160 158-164
0.63	8:40	1:44	13:52	136 130-140	1885	162 158-164
0.75	10:25	1:45	13:56	137 135-140	1909	162 160-166
0.88	12:29	2:04	16:35	144 138-151	2388	160 154-166
1.00	14:16	1:47	14:18	140 135-149	2002	161 158-164
1.13	16:11	1:54	15:15	140 138-144	2134	162 158-166
1.25	17:53	1:43	13:41	141 136-145	1929	163 162-164
1.38	19:49	1:56	15:28	145 138-150	2242	160 158-164
1.50	21:41	1:51	14:49	137 135-139	2030	162 158-166
1.63	23:29	1:48	14:27	142 140-145	2052	162 160-164
1.75	25:23	1:54	15:09	147 141-150	2228	160 158-162
1.88	27:16	1:54	15:11	146 141-152	2217	159 158-162
2.00	29:07	1:51	14:46	149 145-153	2200	161 160-162
2.13	30:46	1:39	13:12	148 145-150	1954	163 162-166
2.25	32:27	1:41	13:25	149 145-151	1998	164 160-166
2.38	34:09	1:42	13:34	148 145-154	2009	162 156-164
2.50	35:59	1:50	14:44	150 148-152	2209	162 160-164
2.63	37:41	1:42	13:36	150 148-153	2039	165 162-182
2.75	39:22	1:41	13:30	154 152-158	2080	166 164-168
2.88	41:02	1:39	13:15	157 154-159	2080	165 162-168
2.88	41:07	5	12:42	159 159-159	2019	166 166-166

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.9	41:07	14:16
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:14	27.17%	More
800m	6:46	13:36	29.24%	More
1km	8:27	13:36	30.47%	More
Mile	13:44	13:44	31.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	32.72
5km	44:32	14:20	34.40
5M	1:13:45	14:45	33.89
10km	1:32:52	14:57	33.69
10M	2:33:47	15:23	33.43
Half	3:24:44	15:38	32.75
20M	5:20:37	16:02	32.81
Mara	7:06:52	16:18	32.57

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