Mon 11th Nov 2019 at 1:00pm by Elayne

Run > General

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Time
1:01:46
Miles
4.37
Min/mi
14:08
Pacing
88%
WAVA
35.25
Stride(cm)
69
Cals
641
Cadence
164
BPM
144
%MHR
76.9
B/mi
2032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 138/145bpm 141cal 4.36/4.82mph
2) 1m - 13:51(13:51/m) 143/157bpm 143cal 4.33/5.34mph
3) 1m - 14:34(14:34/m) 146/153bpm 152cal 4.12/4.53mph
4) 1m - 14:34(14:34/m) 147/155bpm 151cal 4.12/4.53mph
5) 0.37m - 5:00(13:22/m) 151/155bpm 54cal 4.49/4.7mph

13:47 13:51 14:34 14:34 5:00

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:02	131 118-143	1708	169 164-172
0.25	3:16	1:38	13:08	140 137-142	1838	167 164-170
0.38	4:57	1:41	13:28	140 137-142	1885	168 164-170
0.50	6:36	1:39	13:11	138 136-142	1820	165 162-168
0.63	8:18	1:42	13:34	136 129-139	1845	164 162-166
0.75	10:00	1:42	13:39	140 138-141	1910	165 164-170
0.88	11:54	1:54	15:14	142 140-144	2163	162 158-166
1.00	13:46	1:51	14:52	140 137-142	2081	161 160-162
1.13	15:33	1:47	14:13	139 137-142	1976	163 160-164
1.25	17:20	1:47	14:20	138 135-142	1977	163 160-164
1.38	19:09	1:49	14:31	140 137-141	2033	162 160-166
1.50	21:00	1:51	14:45	139 136-142	2051	163 162-164
1.63	23:35	2:35 +59	20:40	141 137-145	2913	161 116-180
1.75	25:15	1:40	13:23	154 148-157	2060	170 168-172
1.88	26:53	1:38	13:07	152 148-155	1995	169 166-172
2.00	28:36	1:43	13:43	148 146-150	2029	166 164-168
2.13	30:23	1:47	14:17	145 142-147	2072	164 162-166
2.25	32:20	1:57	15:32	145 144-147	2253	164 162-166
2.38	34:09	1:49	14:34	145 142-147	2112	164 162-168
2.50	36:02	1:53	15:07	146 145-149	2207	163 162-164
2.63	37:50	1:47	14:18	149 146-153	2132	163 160-168
2.75	39:42	1:52	14:55	145 141-149	2163	160 156-162
2.88	41:24	1:42	13:39	145 141-147	1979	163 160-166
3.00	43:11	1:47	14:12	146 145-147	2073	162 160-166
3.13	45:00	1:50	14:38	145 143-147	2121	163 160-170
3.25	46:48	1:48	14:21	143 141-145	2052	163 162-164
3.38	48:38	1:50	14:44	147 144-150	2165	163 160-166
3.50	50:30	1:51	14:51	149 145-152	2212	161 160-164
3.63	52:24	1:54	15:13	148 145-151	2251	163 158-168
3.75	54:06	1:42	13:39	147 146-150	2007	166 162-168
3.88	55:54	1:48	14:23	147 146-149	2115	164 158-168
4.00	57:45	1:51	14:47	151 147-154	2232	162 156-166
4.13	59:29	1:44	13:49	148 147-149	2045	164 160-166
4.25	1:01:05	1:36	12:50	153 149-154	1964	167 164-168
4.37	1:02:46	1:41	13:32	154 153-155	2084	167 164-170

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	4.4	1:01:44	14:07
Walk	1.7	116	0	1:02	6:33:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	28.83%	More
800m	6:31	13:06	30.36%	More
1km	8:14	13:15	31.29%	More
Mile	13:46	13:46	31.85%	More
5k	44:44	14:24	34.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	33.91
5km	43:01	13:51	35.62
5M	1:11:15	14:15	35.08
10km	1:29:42	14:26	34.88
10M	2:28:32	14:51	34.61
Half	3:17:46	15:06	33.90
20M	5:09:42	15:29	33.96
Mara	6:52:20	15:44	33.72

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